# WithMarsha: DBT Skills & Diary — Diary Card, Distress Tolerance > AI-powered DBT skills learning, practice, and tracking tool. (iPhone/iPad app by GTM Bot.) - Source: https://appshunter.io/ios/app/withmarsha-dbt-skills-and-diary/id6754303185 (this page in markdown: same URL + `.md`) - Developer: [GTM Bot](https://appshunter.io/developer/1838846318) - Category: Lifestyle, Education - Price: Free with in-app purchases - Rating: 4.29/5 from 7 App Store ratings · 2 written reviews indexed - Age rating: 12+ - Requires: iOS 16.4 · 63 MB - Languages: American English - Released: 2025-10-30 - Data updated: 2026-10-30 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/withmarsha-dbt-skills-and-diary/id6754303185/reviews.md ## What is WithMarsha? Learning DBT is one thing. Remembering which skill to use when it actually matters is harder. WithMarsha is a DBT skills practice app. Tell Marsha how you feel or what just happened, and she points you to the skill that fits and walks you through practicing it. Diary cards, all four skill modules and a daily practice rhythm - in one place, built for the moments between sessions. BUILT FOR PRACTICE, NOT JUST READING Most DBT material is a list you read once. WithMarsha is a place you come back to: the skill library, the diary card, the daily check-ins and the weekly skill practice all live in one app. THE FOUR DBT SKILL MODULES • Mindfulness - staying present, noticing without judgement • Distress Tolerance - getting through a hard moment without making it worse • Emotion Regulation - understanding and working with your emotions • Interpersonal Effectiveness - asking, saying no, keeping relationships intact For each skill: what it is, when it can help, and how to practice it. DIARY CARD & SKILL LOG Log the skills you actually used, along with what was going on. Over time your log becomes a record of your practice that you can review yourself, or bring to sessions if you work with a professional. THERAPIST SUMMARIES Bring your weekly diary card to a session. Marsha Pro lets you export it as a PDF to review with your therapist. FREE WEB PRACTICE TOOLS Try six free tools at withmarsha.app: DBT Skill Finder, Wise Mind, TIPP timer, Opposite Action, Check the Facts, and DEAR MAN builder. Download printable DBT skill worksheets from the website. A DAILY RHYTHM • Morning: name what you are experiencing and set an intention for the day • Midday: a short reset when the day is getting away from you • Evening: a short reflection on what happened and which skills you used • Weekly: one featured skill, an exercise, and a prompt to practise it intentionally PROGRESS YOU CAN SEE A dashboard of your practice: which skills you reach for, how consistent you have been, and how your skill use is developing. Progress in skills practice is hard to feel day to day - this makes it visible. ABOUT MARSHA Marsha is an AI companion with a defined scope: she explains skills from WithMarsha's structured DBT content library and helps you think about how to practice them. Marsha is not a therapist, does not assess your mental health, and does not provide clinical advice, diagnosis or treatment. FREE AND PAID ACCESS Guided courses are free. Marsha Pro offers monthly and annual subscriptions for unlimited AI chat and diary card PDF exports. Prices and any eligible trial terms appear before purchase. IMPORTANT DISCLAIMERS WithMarsha is an educational tool for learning and practicing DBT skills. It is not therapy, medical advice, diagnosis, or treatment, and is not a substitute for professional mental health care. The AI suggests and explains skills from a structured educational content library — it does not assess your mental health or provide clinical services of any kind. Always consult a qualified healthcare provider before making any medical or mental health decisions. If you are in crisis, call or text 988. By downloading WithMarsha, you agree to Apple's Standard Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ https://withmarsha.app/terms https://withmarsha.app/privacy https://withmarsha.app/disclaimer ## Key features - Comprehensive DBT skills library - Guided exercises and lessons - Daily morning and evening check-ins - Skill usage logging and progress tracking - AI-powered question answering - Voice roleplay for interpersonal skills ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | WithMarsha Annual Subscription | $49.99 | per year | | WithMarsha Monthly Subscription | $4.99 | per month | | WithMarsha Monthly Subscription | $4.99 | per month | ## Is WithMarsha safe? Not enough ratings yet to assess WithMarsha. ## Is WithMarsha legit? WithMarsha: DBT Skills & Diary appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for WithMarsha is 73 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/withmarsha-dbt-skills-and-diary/id6754303185/reviews.md ### 5/5 — Absolutely Wonderful and Completely Free *2026-08-10* I cannot say enough good things about this app and have had no problems with it as another reviewer noted. I am so so thankful it is completely free to all who can benefit from it. I took a group class where I was going for therapy to get better control over my emotions and emotional responses. I could see immediately how useful DBT is for that and absorbed everything I could from the class. But it is too much for me to process and retain in a short once a week class. I have been using this a few weeks now and it is true to the program design and very well presented. It is also interactive to keep the user actively participating in DBT skills. And it presumes no prior experience with DBT! So it can be used by anyone at any point in learning to utilize the many tools and skills research has proven to work for many people who are willing to learn and use it. ### 1/5 — Can no longer login to paid account *2026-05-16* I have an account that I paid for and I can no longer log in. I am not able to reset my password either. Have tried reset password link but I never received a link in my email and have checked all the different junk/spam folders. Also not able to send message to App Support, I am given a message saying “Something went wrong, please try again later” I need customer support!!! **Developer response:** I’m sorry to hear you’re having a bad experience with the app. I can help with resetting your password. Can you please reach out to use directly at support@withmarsha.app so we can get started? I’ll be sure to grant you premium access indefinitely at no cost after we get your account in order. ## Frequently asked questions about WithMarsha ### What is WithMarsha? WithMarsha is an AI-powered application designed to help users learn, practice, and log Dialectical Behavior Therapy (DBT) skills. It offers a comprehensive skills library, guided exercises, daily check-ins, and AI-driven support to make DBT concepts accessible and actionable. ### How does WithMarsha help with DBT skills? WithMarsha provides practical breakdowns of all four core DBT skill categories: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. It offers structured lessons, guided exercises, and real-time application scenarios to help users understand and integrate these skills into their daily lives. ### Can I track my progress with WithMarsha? Yes, WithMarsha allows you to log every time you use a DBT skill, tracking which skills you utilize, when, and the outcomes. The app's dashboard visualizes your practice over time, showing skill usage consistency and growth in your skill library. ### Does WithMarsha offer a free trial? Yes, WithMarsha offers free trials for its subscription plans. The monthly subscription includes a 7-day free trial, and the annual subscription includes a 14-day free trial, allowing you to explore the premium features before committing. ### What are the subscription options for WithMarsha? WithMarsha offers two subscription plans: a Monthly Subscription for $4.99/month and an Annual Subscription for $29.99/year. Both plans provide access to all features and content within the app. ### Is WithMarsha available on Android devices? Currently, WithMarsha is supported on iPhone and iPod devices. Information regarding Android compatibility is not provided in the available data. ### How often is WithMarsha updated? The latest version of WithMarsha is 1.4.1, and it was last updated on April 6, 2026. This indicates a relatively recent update, suggesting ongoing development and maintenance. ### What is the age rating for WithMarsha? WithMarsha has an age rating of 12+, making it suitable for users aged 12 and older. This rating suggests content appropriate for adolescents and adults. ## Version history (last 5 releases) ### 1.7.2 — 2026-10-19 What’s New in Version 1.7.2: - Practice Hub is here! Explore interactive DBT tools and worksheets, save completed practices, and revisit your practice history anytime. - This update also includes privacy improvements and stability fixes. ### 1.7.1 — 2026-10-17 What’s New in WithMarsha This update brings a smoother, calmer experience across the app. • Refined daily practice, chat, diary cards, reflections, and progress screens • Easier access to crisis support and helpful resources • Improved notifications, XP tracking, and data syncing • Accessibility, performance, and stability improvements ### 1.7.0 — 2026-10-10 What’s New in WithMarsha This update brings a smoother, calmer experience across the app. • Refined daily practice, chat, diary cards, reflections, and progress screens • Easier access to crisis support and helpful resources • Improved notifications, XP tracking, and data syncing • Accessibility, performance, and stability improvements ### 1.6.1 — 2026-09-18 Version 1.6.1 includes bug fixes and enhancements to make practicing DBT even more reliable. ### 1.6.0 — 2026-09-07 Version 1.6.0 includes brand new curated courses designed to tackle some of life's toughest topics. We've also add a number of stability enhancements and bugfixes. ## Apps similar to WithMarsha | App | Rating | Price | Category | | --- | --- | --- | --- | | [BPD Journal: Symptom Tracker](https://appshunter.io/ios/app/bpd-journal-symptom-tracker/id6756019425) | — | Free | Lifestyle | | [Borderline Personality Tracker](https://appshunter.io/ios/app/borderline-personality-tracker/id1568920165) | 4.7 (756) | Free | Lifestyle | | [Discover Yourself: Serene](https://appshunter.io/ios/app/discover-yourself-serene/id6737813408) | 4.6 (159) | Free | Lifestyle | | [Shadow Work - Mindberg](https://appshunter.io/ios/app/shadow-work-mindberg/id6446803413) | 4.7 (372) | Free | Lifestyle | | [eMoods Bipolar Mood Tracker](https://appshunter.io/ios/app/emoods-bipolar-mood-tracker/id1184456130) | 4.8 (4,253) | Free | Lifestyle | | [Gist - Life Well Lived](https://appshunter.io/ios/app/gist-life-well-lived/id6754110310) | 4.7 (4,606) | Free | Lifestyle | ## More apps by GTM Bot - [BetaFlow – Climbing Tracker](https://appshunter.io/ios/app/betaflow-climbing-tracker/id6752315334) - [Realm of Ruin - Idle RPG Game](https://appshunter.io/ios/app/realm-of-ruin-idle-rpg-game/id6762241007) All apps by GTM Bot: https://appshunter.io/developer/1838846318 ## Related topics [gtm bot](https://appshunter.io/ios/topics/gtm-bot) · [dbt skills](https://appshunter.io/ios/topics/dbt-skills) · [dbt mood](https://appshunter.io/ios/topics/dbt-mood) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-30.*