WithMarsha: DBT Skills

WithMarsha: DBT Skills

Mood Tracker & AI Coach

5 ratings
2 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 30, 2025
  • August 19, 2026

Features

WithMarsha: DBT Skills video #1 for iPhone
WithMarsha: DBT Skills screenshot #2 for iPhone
WithMarsha: DBT Skills screenshot #3 for iPhone
WithMarsha: DBT Skills screenshot #4 for iPhone
WithMarsha: DBT Skills screenshot #5 for iPhone
WithMarsha: DBT Skills screenshot #6 for iPhone
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About

Learn and practice Dialectical Behavior Therapy (DBT) skills with an AI companion. Access a comprehensive skills library, guided exercises, and daily check-ins to build self-awareness and manage emotions effectively. Track your progress and engage in realistic role-playing scenarios.

Comprehensive DBT skills library
Guided exercises and lessons
Daily morning and evening check-ins
Skill usage logging and progress tracking
AI-powered question answering
Voice roleplay for interpersonal skills
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What's New in WithMarsha

1.5.2

August 19, 2026

WithMarsha 1.5.2 is here: • Improved onboarding to help you start practicing DBT faster • Updated AI coaching experience • Refined daily check-ins and reflections • Performance and reliability improvements

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Subscription plans

WithMarsha Annual Subscription

Access to chat with Marsha and over 30 DBT lessons.

$49.991 Year
14 Days trial
Price Updates
July 24, 2026$49.99
March 6, 2026$29.99
January 20, 2026$49.99
How to cancel WithMarsha subscription ⁉️

User reviews

Absolutely Wonderful and Completely Free

I cannot say enough good things about this app and have had no problems with it as another reviewer noted. I am so so thankful it is completely free to all who can benefit from it.

I took a group class where I was going for therapy to get better control over my emotions and emotional responses. I could see immediately how useful DBT is for that and absorbed everything I could from the class. But it is too much for me to process and retain in a short once a week class.

I have been using this a few weeks now and it is true to the program design and very well presented. It is also interactive to keep the user actively participating in DBT skills. And it presumes no prior experience with DBT! So it can be used by anyone at any point in learning to utilize the many tools and skills research has proven to work for many people who are willing to learn and use it.
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Can no longer login to paid account

I have an account that I paid for and I can no longer log in. I am not able to reset my password either. Have tried reset password link but I never received a link in my email and have checked all the different junk/spam folders. Also not able to send message to App Support, I am given a message saying “Something went wrong, please try again later” I need customer support!!!
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Response from developer

I’m sorry to hear you’re having a bad experience with the app. I can help with resetting your password. Can you please reach out to use directly at support@withmarsha.app so we can get started? I’ll be sure to grant you premium access indefinitely at no cost after we get your account in order.

Developer apps

FAQ

What is WithMarsha?

WithMarsha is an AI-powered application designed to help users learn, practice, and log Dialectical Behavior Therapy (DBT) skills. It offers a comprehensive skills library, guided exercises, daily check-ins, and AI-driven support to make DBT concepts accessible and actionable.

How does WithMarsha help with DBT skills?

WithMarsha provides practical breakdowns of all four core DBT skill categories: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. It offers structured lessons, guided exercises, and real-time application scenarios to help users understand and integrate these skills into their daily lives.

Can I track my progress with WithMarsha?

Yes, WithMarsha allows you to log every time you use a DBT skill, tracking which skills you utilize, when, and the outcomes. The app's dashboard visualizes your practice over time, showing skill usage consistency and growth in your skill library.

Does WithMarsha offer a free trial?

Yes, WithMarsha offers free trials for its subscription plans. The monthly subscription includes a 7-day free trial, and the annual subscription includes a 14-day free trial, allowing you to explore the premium features before committing.

What are the subscription options for WithMarsha?

WithMarsha offers two subscription plans: a Monthly Subscription for $4.99/month and an Annual Subscription for $29.99/year. Both plans provide access to all features and content within the app.

Is WithMarsha available on Android devices?

Currently, WithMarsha is supported on iPhone and iPod devices. Information regarding Android compatibility is not provided in the available data.

How often is WithMarsha updated?

The latest version of WithMarsha is 1.4.1, and it was last updated on April 6, 2026. This indicates a relatively recent update, suggesting ongoing development and maintenance.

What is the age rating for WithMarsha?

WithMarsha has an age rating of 12+, making it suitable for users aged 12 and older. This rating suggests content appropriate for adolescents and adults.