# WithMarsha: DBT Skills — Mood Tracker & AI Coach

> AI-powered DBT skills learning, practice, and tracking tool. (iPhone/iPad app by GTM Bot.)

- Source: https://appshunter.io/ios/app/withmarsha-dbt-skills/id6754303185 (this page in markdown: same URL + `.md`)
- Developer: [GTM Bot](https://appshunter.io/developer/1838846318)
- Category: Lifestyle, Education
- Price: Free with in-app purchases
- Rating: 4.20/5 from 5 App Store ratings · 2 written reviews indexed
- Age rating: 12+
- Requires: iOS 16.0 · 44 MB
- Languages: American English
- Released: 2025-10-30
- Data updated: 2026-08-22
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/withmarsha-dbt-skills/id6754303185/reviews.md

## What is WithMarsha?

Learning DBT is difficult. Remembering which skill to use in the moment is even harder. WithMarsha helps you learn, practice, and apply Dialectical Behavior Therapy (DBT) skills with guided lessons, daily practice, AI coaching, diary cards, and voice roleplay designed for real life. WithMarsha brings the full DBT skills framework into your pocket, structured for real daily life. Whether you're in DBT treatment and want to stay consistent between sessions, or you're learning DBT skills independently, WithMarsha gives you the structure, reference, and practice tools to make DBT stick.

Skills Library
Covers all four core DBT skill categories — Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness — with practical breakdowns of every skill. Not just definitions. Real explanations of when each skill applies, why it works, and how to practice it. A reference you'll actually use.

Takes each skill deeper. Short, structured lessons walk you through the concepts behind the skill, the research supporting it, and guided exercises that move you from understanding to actually using it. Learn at your own pace, revisit whenever you need a refresher.

Where practice becomes habit. Every time you use a DBT skill, log it. Track which skills you reach for, when, and what happened. Over time your log becomes a record of your practice — something you can review with your therapist or reflect on yourself.

Start grounded. Each morning, name what you're experiencing, set your intention, and orient yourself toward the day ahead. Short, structured, and consistent — the kind of daily anchor that builds self-awareness over time.

End with clarity. Each evening, Marsha walks you through what happened, how you responded, which skills you used, and what you noticed. Gentle accountability without judgment. Over time you'll start seeing patterns in your own practice.

Every week, a featured DBT skill gets the spotlight. A deeper look, a practical exercise, and a prompt to try it intentionally during the week. Keeps your practice fresh and progressing.

Visualize your DBT practice over time. See which skills you've used, track consistency, and watch your skill library grow. Progress in skill-building is hard to see day-to-day. The dashboard makes it visible.

Marsha is an AI with deep knowledge of DBT skills, concepts, and frameworks. Ask questions, talk through situations, and explore how a specific skill applies to what you're actually dealing with. Marsha helps you understand and apply skills from the content library — she is not a therapist and does not provide clinical advice, diagnosis, or treatment.

Interpersonal Effectiveness is the hardest DBT skill category to practice alone. You can read about DEAR MAN, GIVE, and FAST — but using them in a real conversation is different. Voice Roleplay gives you structured scenarios designed for practicing interpersonal skills out loud, with a voice AI on the other side of the conversation. Rehearse difficult conversations, boundary-setting, and assertiveness in a low-stakes environment before the real moment arrives. Scenarios are pre-built and focused — this is skills practice, not open-ended support.

---Important---
WithMarsha is an educational tool for learning and practicing DBT skills. It is not therapy, medical advice, diagnosis, or treatment, and is not a substitute for professional mental health care. The AI suggests and explains skills from a structured educational content library — it does not assess your mental health or provide clinical services of any kind. Always consult a qualified healthcare provider before making any medical or mental health decisions. If you are in crisis, call or text 988.

By downloading WithMarsha, you agree to Apple's Standard Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

https://withmarsha.app/terms
https://withmarsha.app/privacy
https://withmarsha.app/disclaimer

## Key features

- Comprehensive DBT skills library
- Guided exercises and lessons
- Daily morning and evening check-ins
- Skill usage logging and progress tracking
- AI-powered question answering
- Voice roleplay for interpersonal skills

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| WithMarsha Annual Subscription | $49.99 | per year |
| WithMarsha Monthly Subscription | $4.99 | per month |
| WithMarsha Monthly Subscription | $4.99 | per month |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/withmarsha-dbt-skills/id6754303185/reviews.md

### 5/5 — Absolutely Wonderful and Completely Free

*2026-08-10*

I cannot say enough good things about this app and have had no problems with it as another reviewer noted.   I am so so thankful it is completely free to all who can benefit from it.

I took a group class where I was going for therapy to get better control over my emotions and emotional responses.  I could see immediately how useful DBT is for that and absorbed everything I could from the class.  But it is too much for me to process and retain in a short once a week class.  

I have been using this a few weeks now and it is true to the program design and very well presented.  It is also interactive to keep the user actively participating in DBT skills.  And it presumes no prior experience with DBT!  So it can be used by anyone at any point in learning to utilize the many tools and skills research has proven to work for many people who are willing to learn and use it.

### 1/5 — Can no longer login to paid account

*2026-05-16*

I have an account that I paid for and I can no longer log in. I am not able to reset my password either. Have tried reset password link but I never received a link in my email and have checked all the different junk/spam folders. Also not able to send message to App Support, I am given a message saying “Something went wrong, please try again later” I need customer support!!!

**Developer response:** I’m sorry to hear you’re having a bad experience with the app. I can help with resetting your password.  Can you please reach out to use directly at support@withmarsha.app so we can get started? 

I’ll be sure to grant you premium access indefinitely at no cost after we get your account in order.

## Frequently asked questions about WithMarsha

### What is WithMarsha?

WithMarsha is an AI-powered application designed to help users learn, practice, and log Dialectical Behavior Therapy (DBT) skills. It offers a comprehensive skills library, guided exercises, daily check-ins, and AI-driven support to make DBT concepts accessible and actionable.

### How does WithMarsha help with DBT skills?

WithMarsha provides practical breakdowns of all four core DBT skill categories: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. It offers structured lessons, guided exercises, and real-time application scenarios to help users understand and integrate these skills into their daily lives.

### Can I track my progress with WithMarsha?

Yes, WithMarsha allows you to log every time you use a DBT skill, tracking which skills you utilize, when, and the outcomes. The app's dashboard visualizes your practice over time, showing skill usage consistency and growth in your skill library.

### Does WithMarsha offer a free trial?

Yes, WithMarsha offers free trials for its subscription plans. The monthly subscription includes a 7-day free trial, and the annual subscription includes a 14-day free trial, allowing you to explore the premium features before committing.

### What are the subscription options for WithMarsha?

WithMarsha offers two subscription plans: a Monthly Subscription for $4.99/month and an Annual Subscription for $29.99/year. Both plans provide access to all features and content within the app.

### Is WithMarsha available on Android devices?

Currently, WithMarsha is supported on iPhone and iPod devices. Information regarding Android compatibility is not provided in the available data.

### How often is WithMarsha updated?

The latest version of WithMarsha is 1.4.1, and it was last updated on April 6, 2026. This indicates a relatively recent update, suggesting ongoing development and maintenance.

### What is the age rating for WithMarsha?

WithMarsha has an age rating of 12+, making it suitable for users aged 12 and older. This rating suggests content appropriate for adolescents and adults.

## Version history (last 5 releases)

### 1.5.2 — 2026-08-19

WithMarsha 1.5.2 is here:

• Improved onboarding to help you start practicing DBT faster
• Updated AI coaching experience
• Refined daily check-ins and reflections
• Performance and reliability improvements

### 1.5.1 — 2026-07-14

Version 1.5.1 includes updates to your conversations with Marsha. Marsha now runs on a more capable model, and her new chat capabilities allow her to share skill cards in thread, linking you directly to skills she recommends.

### 1.5.0 — 2026-07-08

New in 1.5

• Home Screen widgets
• iOS Shortcuts & App Intents
• Faster access to daily practice
• Improved reminders
• Performance improvements and bug fixes

### 1.4.4 — 2026-07-01

Version 1.4.4 includes a new Situation Launcher that helps you find emotional support based on what you’re experiencing in the moment. This update also improves reminders and push notifications so they feel more timely and reliable. We’ve also made behind-the-scenes improvements to analytics, privacy protections, and overall app stability.

### 1.4.3 — 2026-06-09

Version 1.4.3 contains stability enhancements and bug fixes.

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## Related topics

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*