# Woah: Recovery & Training — HRV, Training Load & Sleep > HRV, Training Load & Sleep (iPhone/iPad app by PETTER NILS AKE HOGLANDER.) - Source: https://appshunter.io/ios/app/woah-recovery-and-training/id6776171727 (this page in markdown: same URL + `.md`) - Developer: [PETTER NILS AKE HOGLANDER](https://appshunter.io/developer/1712733438) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.0 · 37 MB - Languages: American English - Released: 2026-06-22 - Data updated: 2026-09-18 - User reviews in markdown: https://appshunter.io/ios/app/woah-recovery-and-training/id6776171727/reviews.md ## What is Woah? Your watch already measures everything. Woah turns it into plain English: one score every morning, answers to any question about your body, and a partner who sees how you slept. ANSWERS EVERY MORNING Woah reads your sleep, HRV and resting heart rate against what is normal for you, not an average. When you wake up, the answers are waiting: Train today? Slept well? Getting sick? Sleep tonight? Sleep debt? Wind down? Steps today? ASK YOUR BODY ANYTHING Woah AI is a coach that knows your whole history, every night and every workout, as far back as your watch goes. Why did today's run feel so hard? Do I sleep worse on weekends? Why is my resting heart rate up? Plan my week around my sleep. It sets goals with you, builds your week every Sunday, and remembers what you tell it. COMPARE YOUR DATA Two runs side by side, and why one felt easy and the other did not. The night drawn as it happened: deep, light, REM, awake. Ask about any of it. RECOVER TOGETHER Connect with your partner or a friend. Each morning you see each other's score, sleep and who needs a kinder day. You choose what you share. Pairing is free. WORKS WITH YOUR WEARABLE Apple Watch, Oura, Garmin, or any device that writes sleep and heart rate to Apple Health. ALL YOUR HEALTH, DECODED Recovery score. Sleep score in stars. Lifestyle status over 30 days. Fitness age and longevity. Tank: your energy hour by hour. Every workout with what it cost you the morning after. Trends. Habits. Widgets and an Apple Watch app. FREE AND WOAH AI Everything Woah computes from your data is free, forever: every score, chart and comparison. Woah AI is the words: your morning written for you, the coach, the texts about your partner. Start with a free trial. Your raw data stays on your phone and is never sold. Woah is a coach, not a doctor. Terms of Use (EULA): https://petterhoglander-ai.github.io/woah-legal/terms.html Privacy Policy: https://petterhoglander-ai.github.io/woah-legal/privacy.html ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Woah Partner (Monthly) | $1.99 | per month | | Woah Partner (Yearly) | $8.99 | per year | ## Version history (last 5 releases) ### 3.9 — 2026-09-16 Everything your body says is free now. Every graph, every trend, every number Woah computes from your data: Trends at every range, Tank, VO2max, fitness age, your sleep rhythm, the days behind your longevity number, your partner's whole day side by side, the leaderboard. Woah AI is the writing: your morning, the reasoning behind your score, the coach, the texts about your partner. Without it you see exactly where each text sits, and one tap starts it. • Tap a workout in Tank and the whole session opens • Your monthly insights, one tap from Me • Start a trial and watch your day being written ### 3.8 — 2026-09-13 Every session, at once. Your workouts on All open straight away, however many years your watch has written. • Fixed: the gift card members pass on disappeared the moment it came into view. • Fixed: between midnight and 4am your tank and illness radar went blank. • A night your tracker recorded without sleep stages now says so under its grade. • A smaller upgrade line under your score, and a clearer note on your second day. ### 3.7 — 2026-09-10 Your whole history. Woah now reads everything Apple Health holds, not just the last year. Trends reach back to your first night, the workouts screen lists every session your watch ever wrote, and the coach can pick from all of it. • Apple Watch, rebuilt: the same orb your phone draws, your score inside it, and three signals under it for sleep, illness and training. • Last night on your wrist, drawn as its sleep stages, plus Woah's line for the day one turn of the crown away. • A new icon, on your phone and on your watch. • Seven hours now counts as a full night, so your recovery score and your sleep stars no longer dock a night for landing at 7 rather than 8. • Fixed: on a fresh install the Apple Health permission could appear during the intro film. It now waits for the step that explains it. ### 3.6 — 2026-09-08 Dig into your training. Every workout your watch records now lives on Me, next to the night before it and the morning after. Compare two runs and see why one felt easy and the other did not. Ask the coach about any session and it reads the whole picture: how you slept, what you logged in your diary, what you trained the days before, and what the session cost you the next morning. Set your sports against each other and see which one takes the most out of you. Also in this update: Your Tank is back at the top of Today, answered. The weekly note under your Longevity number shows up again. Your weekly plan keeps what you tell the coach, like a fixed Sunday match. Diary is one tap away, top left. Rarely used things moved under More. Notifications say what to do, not just what happened. Bug fixes and small polish throughout. ### 3.5 — 2026-09-02 - Smaller bug fixes ## Apps similar to Woah | App | Rating | Price | Category | | --- | --- | --- | --- | | [Alongside: Family Care](https://appshunter.io/ios/app/alongside-family-care/id6803031055) | — | Free | Health & Fitness | | [SportVitals: Recovery & HRV](https://appshunter.io/ios/app/sportvitals-recovery-and-hrv/id6781699989) | 5.0 (9) | $9.99 | Health & Fitness | | [Nuniki: AI Calorie Tracker](https://appshunter.io/ios/app/nuniki-ai-calorie-tracker/id6787943564) | — | Free | Health & Fitness | | [Liner Notes: AI Diary Journal](https://appshunter.io/ios/app/liner-notes-ai-diary-journal/id6787426245) | 5.0 (1) | Free | Health & Fitness | | [BodyGrid: AI Health Tracker](https://appshunter.io/ios/app/bodygrid-ai-health-tracker/id6760004022) | — | Free | Health & Fitness | | [Workout Planner - Endravo](https://appshunter.io/ios/app/workout-planner-endravo/id6761561213) | 5.0 (2) | Free | Health & Fitness | ## Related topics [woah](https://appshunter.io/ios/topics/woah) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-18.*