# WOD Insight: AMRAP TABATA EMOM — Workout Tracker and Analytics

> CrossFit, HIIT, and functional fitness workout tracker with performance analytics. (iPhone/iPad app by Anastasiia Kholodova.)

- Source: https://appshunter.io/ios/app/wod-insight-amrap-tabata-emom/id1495895643 (this page in markdown: same URL + `.md`)
- Developer: [Anastasiia Kholodova](https://appshunter.io/developer/1492344042)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.90/5 from 248 App Store ratings · 7 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.2 · 5 MB
- Languages: American English
- Released: 2020-02-04
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/wod-insight-amrap-tabata-emom/id1495895643/reviews.md

## What is WOD Insight?

Discover and create CrossFit. Functional Fitness, and HIIT workouts, training programs, and challenges, track results, improvements, and encourage each other.

WOD tracker, record your workouts, lifts, benchmarks, and training history. Analyze, and optimize your performance based on unique data and stats WOD Insight provides.

Features:
• Reps, sets and rounds tracker 
• AMRAP, For time, EMOM, TABATA, Intervals, Stopwatch timers
• Heartbeat and calories tracking. Zones tracking.
• Performance analytics and real-time pacing tips
• Workout library for athletes of any level 
• Workout designer
• Apple Health and Activity Ring integration
• Tracking of barbell lifts, gymnastics, cardio, and other fitness benchmarks
• Digital scorecard: go paperless when hosting competitions
• 100% Free. No hidden and surprise charges!

HOW IT WORKS
----------------
1. Select a workout and count your reps
2. Upon completion get analytics of the workout results
3. Learn from it
4. Compare your results with gym-mates or celebrity athletes

The app will help you to know:
1. Heart rate spikes and which round or movement caused it
2. Transition time
3. How much time you spend on each set
4. How consistent are you during the workout

Some CrossFit experience is recommended.

Terms of use: https://wod.voopty.com/terms-of-use
Privacy policy: https://www.voopty.com/privacy-policy

## Key features

- Reps, sets, and rounds tracker
- AMRAP, For time, EMOM, TABATA timers
- Heartbeat and calorie tracking
- Performance analytics
- Workout library and designer
- Apple Health integration
- Digital scorecard

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Go PRO | $9.99 | per month |
| Go PRO Annual | $78.99 | per year |
| PRO | $4.99 | per month |
| PRP Annula | $39.99 | per year |


## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/wod-insight-amrap-tabata-emom/id1495895643/reviews.md

### 4/5 — Love it.

*2023-04-20*

Created a WOD workout for the family. It would be great if the app has audio notifications.

### 5/5 — Great for using Linchpin

*2023-04-17*

The import WOD feature is fantastic. I wish it had a distance measurement for running: basically let me know when I have ran 400m in the WOD by measuring the distance.

### 4/5 — Great app; room for growth

*2020-12-29, version 5.5.0*

The Apple Watch app is the biggest strength of WOD Insight; it makes tracking CrossFit workouts in the gym incredibly easy! I appreciate that the app only requires you to mark rounds as completed, not each rep (which would be essentially impractical). The AMRAP/EMOM/rounds-for-time/etc options are perfect for most general WODs and starting them on the fly. Creating custom workouts and downloading existing ones (hero workouts/shared wods/etc) is also extremely valuable and is particularly beneficial for keeping track of more complex workouts. 

That said, the app interface on the phone is a bit clunky and the analytics are nothing particularly insightful (hence why I rate this 4 stars rather than 5). There is a TON of potential and room for growth for this app to get even better. Even still, it’s one of the best ones out there!

**Developer response:** Thank you for the kind review! I’ve spent 2020 working on the watch version of the app and proving that Apple Watch can add value to CrossFit athletes. in 2021 expect much better and improved iPhone version of the app with more analytics. If you want to chat or suggest how the app can be improved than email on hello@wodinsight.com. Happy New year!

### 5/5 — The best interval timers I’ve ever saw

*2020-06-02, version 4.4.1*

You just must try TABATA on Apple Watch

### 5/5 — Great for programming

*2020-05-11, version 3.6.0*

This app has been SO useful for doing my own workouts! I love that I can browse through workouts that people have come up with, and find things like no equipment workouts or hero wods. Also love that it has tools for timing like Tabatas and emoms. And it’s all in one place! And easy to figure out!

### 5/5 — Extremely useful!

*2020-05-10, version 3.5.1*

Have been using this app to monitor my performance. This gives me a much better idea what I need to improve during my workouts. Def recommend if you wanna improve your performance.

### 5/5 — Cannot find or uninstall

*2020-02-14, version 1.1*

Downloaded it but cannot find on phone. App Store says it’s been “purchased”

**Developer response:** Hi there the app independent watch app and has to be installed from the watch App Store!

Try to do this.
1) Open AppStore on your watch(https://www.youtube.com/watch?v=owfq0-b69tw)
2) Click "Search"
3) Scribble or Dictate "WOD Insight"
4) Click "Done"
5) You should see the app
6) Download it from your watch

Let me know if it works.

## Frequently asked questions about WOD Insight

### What does WOD Insight do?

WOD Insight is a comprehensive workout tracker and analytics tool for CrossFit, functional fitness, and HIIT. It allows you to discover or create workouts, track your progress, analyze performance data, and monitor improvements over time.

### What are the key features of WOD Insight?

Key features include a reps, sets, and rounds tracker, various timers (AMRAP, EMOM, TABATA), heartbeat and calorie tracking, detailed performance analytics with pacing tips, a workout library, a workout designer, and integration with Apple Health.

### Is WOD Insight free to use?

Yes, WOD Insight is 100% free to use. There are no hidden or surprise charges, making all its features accessible without any cost.

### What kind of workouts can I track?

You can track a wide variety of workouts including CrossFit, functional fitness, and HIIT. This includes tracking barbell lifts, gymnastics, cardio, and other fitness benchmarks, as well as specialized formats like AMRAP, For time, EMOM, and TABATA.

### Who is the target audience for this app?

This app is designed for athletes of any level who participate in CrossFit, functional fitness, or HIIT training. Some prior CrossFit experience is recommended to fully utilize the app's features and analytics.

## Version history (last 5 releases)

### 10.0.0 — 2022-04-29

1. Update Apple Watch timers. Make font bigger
2. New Icon

### 9.0.2 — 2022-02-11

better splash screen

### 9.0.1 — 2021-12-16

Speed up app load

### 9.0.0 — 2021-12-09

New logos

### 8.2.0 — 2021-12-01

Google ads are removed

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*