# WOD Log - HIIT Workout Tracker — Tabata, EMOM & Crossfit

> CrossFit workout tracker with WOD library, PR logging, and performance analytics. (iPhone/iPad app by Charles Vanderhoff.)

- Source: https://appshunter.io/ios/app/wod-log-hiit-workout-tracker/id1071899114 (this page in markdown: same URL + `.md`)
- Developer: [Charles Vanderhoff](https://appshunter.io/developer/950621709)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.70/5 from 21 App Store ratings · 28 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 53 MB
- Languages: American English
- Released: 2016-01-27
- Data updated: 2026-09-01
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/wod-log-hiit-workout-tracker/id1071899114/reviews.md

## What is WOD Log?

WOD Log — the workout tracker built for CrossFit athletes who want to log every WOD, track every PR, and see real progress over time.

Whether you're chasing a Fran PR, grinding through Murph, hitting a new Cindy score, or tracking your Open results — WOD Log keeps everything in one place. Your data. Your achievements. Always with you.

WOD LIBRARY
- Hundreds of preloaded WODs including benchmark Girls, Hero workouts, and every CrossFit Open workout
- Create unlimited custom WODs with your own movements, time domains, and score types
- Import daily WODs from your gym's RSS feed
- Filter by category: Benchmarks, Open, Heroes, Girls, Bodyweight, Favorites

LOG & TRACK
- Record scores for every WOD — time, load, AMRAP reps, or custom
- RX / Scaled notation on every entry
- Log personal records for any lift or movement
- Attach photos to WOD and PR log entries
- View your full activity history in a unified feed

PROGRESS & CHARTS
- PR trajectory charts — see your strength trend at a glance
- Athletic skill levels — track gymnastics, strength, and conditioning milestones as you achieve them

TIMERS FOR CROSSFIT
- AMRAP Timer, EMOM Timer, Tabata Timer, and stopwatch — all built in
- Each WOD auto-suggests the right timer mode
- Customize intervals, rounds, and rest periods

TOOLS
- Barbell calculator — enter your target weight and get exact plate loading for your bar
- Cloud backup — sign in to keep your data safe and synced across all your devices

PRO
WOD Log Pro unlocks unlimited custom WODs, EMOM & Tabata timers, progress charts, photo attachments, RSS feed import, and athletic skill tracking.

Try Pro free for 7 days. Cancel anytime.


Please Note: WOD Log is not affiliated with or endorsed by CrossFit LLC.
CrossFit® is a registered trademark of CrossFit LLC.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Extensive WOD library (benchmark, hero, open)
- Create unlimited custom WODs
- Log scores, PRs, and RX/Scaled notation
- Attach photos to entries
- Progress charts and skill level tracking
- Built-in AMRAP, EMOM, and Tabata timers
- Cloud backup and sync

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| WOD Log Pro | $24.99 | per year |
| WOD Log Pro | $9.99 | per 3 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| WOD Log Pro | $49.99 | one-time |


## Recent user reviews (10 of 28)

All indexed reviews: https://appshunter.io/ios/app/wod-log-hiit-workout-tracker/id1071899114/reviews.md

### 5/5 — New update

*2026-07-25*

The app before was great and easy to use, I’ve been using this app for over 10 years since I started CrossFit and still constantly use it for weight calculator and just recently a new update was dropped. The app does have a new facelift but I’ll continue to use it for now and get used to it. Hopefully it’s still easy to navigate.

### 5/5 — Excelente

*2019-07-19*

Melhor app para acompanhar a evolução no crossfit !

**Developer response:** Muito obrigado! Ser o melhor app para acompanhar sua evolucao no CrossFit e exatamente o que buscamos. Qualquer ideia, escreva para support@vandersoft.co. Também acabámos de lançar uma nova versão importante que deixa o app muito melhor. Não deixe de atualizar!

### 3/5 — RSS feeds iffy, now broken

*2019-01-18*

Contacted support multiple times, no reply. Tried numerous box feeds, none work now. Been using the app over a year and never had a single update. Otherwise a good app, esp for tracking prs and making your own wods. But don’t think anyone is maintaining it anymore.

**Developer response:** You were right to doubt it was being maintained, but that has changed: the newest version is a full rebuild and support is responsive again. Please email support@vandersoft.co and we will help get your broken RSS feeds working.

### 4/5 — Love the app

*2018-09-30*

Just bought the app for my own garage gym and I absolutely love it since it lets me create my own wods and put it my score only thing is that it doesn’t allow my wife to be part of my data if she does not buy the premium app. Other than that I love it everything about it

**Developer response:** Thank you, glad you love it for your garage gym! Sharing your data with your wife without a second purchase is good feedback, and account and sharing improvements are part of our active development. Email support@vandersoft.co and we will look into your setup. Also, we just released a major new version that makes the app much better, so be sure to update!

### 5/5 — Great App!

*2018-05-24*

Very comprehensive app. Wodify does not even come close to this app and it’s functionality. Worth the price for pro upgrade. Would like to see an update to iPhone X screen is my only suggestion.

**Developer response:** Thank you, that is high praise! Modern full-screen support is exactly the kind of thing our latest rebuild addresses. Please update, and send any other suggestions to support@vandersoft.co.

### 5/5 — Great app!!

*2017-09-19*

Love the setup and ease of everything in here! Even switches from lbs to kilos, has the feature to automatically set the weight of your bar and will calculate your %'s for you. Also has every benchmark wod, open workout and any PR you could think to record (except the squat clean - if you could add that, that would be great!). Bottom line, excellent app!!

**Developer response:** Thank you, what a great review! And yes, adding movements like the squat clean is exactly the kind of thing we are working on now that a major new version has shipped. Send us your list at support@vandersoft.co.

### 5/5 — Aprovado

*2017-08-03*

Ótimo aplicativo!

**Developer response:** Muito obrigado! Ficamos felizes que tenha aprovado. Qualquer sugestao, escreva para support@vandersoft.co. Também acabámos de lançar uma nova versão importante que deixa o app muito melhor. Não deixe de atualizar!

### 5/5 — Personal record

*2017-07-07*

Can squat cleans be added into it

**Developer response:** Great question, and yes, expanding the tracked movements like squat cleans is exactly the kind of thing we are adding now that development is active again (a major new version shipped). Send your list to support@vandersoft.co.

### 1/5 — Can't even log in- unusable unless you upgrade

*2017-06-28*

I tried every option to login upon first downloading this app. Every click brought up a upgrade pop-up - you ignore it, or click through the options without upgrading, and it would take you back to the login screen. Dead from the start unless you pay $4.99. Bummer since I only need a simple tracker without the bells and whistles.

**Developer response:** You are right that a simple tracker should be usable without a paywall on every tap. We are reworking that experience with the latest rebuild. If you are willing to try again, email support@vandersoft.co and we will help.

### 5/5 — Nice app for logging WODs and scores

*2017-05-16*

This app is easy to use and navigate. So far the timers work good. I'm using it on the iPhone 7+. I definitely recommend this app for the garage gym/at home workouts. Plus it's great for keeping up with WODs done at the box. You can detail the WODs any way you like.

**Developer response:** Thank you! Glad it is easy to navigate and that the timers are working for your garage and box WODs. We are at support@vandersoft.co if you ever want a feature. Also, we just released a major new version that makes the app much better, so be sure to update!

## Frequently asked questions about WOD Log

### What is WOD Log?

WOD Log is a workout tracker designed for CrossFit athletes. It allows users to log every WOD, track personal records (PRs), and monitor their progress over time with various tools and charts.

### Does WOD Log have ads?

No, WOD Log does not contain advertisements. The app is free to download and offers a Pro version with additional features via a subscription.

### What are the features of WOD Log Pro?

WOD Log Pro unlocks unlimited custom WODs, EMOM & Tabata timers, detailed progress charts, photo attachments for entries, RSS feed import, and athletic skill tracking. A 7-day free trial is available.

### How does WOD Log track progress?

WOD Log provides PR trajectory charts to visualize strength trends and tracks athletic skill levels across gymnastics, strength, and conditioning milestones. Users can view their full activity history in a unified feed.

### What types of timers are included in WOD Log?

WOD Log includes built-in timers for AMRAP, EMOM, Tabata, and a stopwatch. Each WOD can auto-suggest the appropriate timer mode, and users can customize intervals, rounds, and rest periods.

### Can I create my own workouts in WOD Log?

Yes, you can create unlimited custom WODs with your own movements, time domains, and score types. The app also offers hundreds of preloaded WODs, including benchmark Girls, Hero workouts, and CrossFit Open workouts.

### What devices is WOD Log available on?

WOD Log is available on iPhone, iPad, and iPod. It supports cloud backup to keep your data safe and synced across all your devices.

### How often is WOD Log updated?

The latest version of WOD Log is 23.0.0, which was last updated on July 23, 2026. This indicates frequent updates to improve functionality and add new features.

## Version history (last 5 releases)

### 23.0.2 — 2026-08-09

Finish a timer and WOD Log now takes you straight to score entry with your time already filled in.

FOR TIME GETS A STOP BUTTON
For Time WODs had no way to end the clock. Now you hit Stop, your time freezes on screen, and Done sends it to your log.

KEEP SCREEN ON, FIXED
The setting works now. Your screen stays awake for the whole timer, then goes back to normal when you finish.

CUSTOM AMRAPs KNOW THEIR LENGTH
Building an AMRAP now asks how long it runs, so the clock is already set next time you open it. Every WOD also shows how it's scored right on its card.

A CLEARER WORKOUT VIEW
Bigger, left-aligned text you can actually read with your phone on the floor.

Thanks for training with WOD Log.

### 23.0.1 — 2026-08-03

WOD Log has been completely rebuilt.

The app you've been using for years — same WODs, same PRs, same features — rebuilt from scratch with a faster, cleaner interface and years of bugs squashed.

Your existing data migrates automatically on first launch.

Thanks for training with WOD Log.

### 23.0.0 — 2026-07-23

WOD Log has been completely rebuilt.

The app you've been using for years — same WODs, same PRs, same features — rebuilt from scratch with a faster, cleaner interface and years of bugs squashed.

Your existing data migrates automatically on first launch.

Thanks for training with WOD Log.

### 20.2.10 — 2017-08-23

This update from Apple will improve the functionality of this app. No new features are included.

- Fixing a bug that could reset edits to a WOD after the app is restarted

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

### 20.2.9 — 2017-08-08

- Fixing a bug that could prevent logging personal records

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

## More apps by Charles Vanderhoff

- [One Rep Max: 1RM Calculator](https://appshunter.io/ios/app/one-rep-max-1rm-calculator/id950621710)
- [Wendler Log 531](https://appshunter.io/ios/app/wendler-log-531/id962162633)
- [Barbell Calculator Gym Calc](https://appshunter.io/ios/app/barbell-calculator-gym-calc/id979112637)
- [5x5 Workout - Madcow & Reg Park](https://appshunter.io/ios/app/5x5-workout-madcow-and-reg-park/id1011004314)
- [30 Day Ab Challenge - Amazing 6 Pack Abs Workouts](https://appshunter.io/ios/app/30-day-ab-challenge-amazing-6-pack-abs-workouts/id1024207720)
- [30 Day Push Up Challenge - Arm & Bicep Workouts](https://appshunter.io/ios/app/30-day-push-up-challenge-arm-and-bicep-workouts/id1030027145)

All apps by Charles Vanderhoff: https://appshunter.io/developer/950621709

## Related topics

[wod log](https://appshunter.io/ios/topics/wod-log) · [wod tracking](https://appshunter.io/ios/topics/wod-tracking) · [crossfit log](https://appshunter.io/ios/topics/crossfit-log) · [cadence wod timers](https://appshunter.io/ios/topics/cadence-wod-timers) · [wod unboxed workouts by coach ranier](https://appshunter.io/ios/topics/wod-unboxed-workouts-by-coach-ranier) · [trackvault performance tracker](https://appshunter.io/ios/topics/trackvault-performance-tracker)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*