# WOD Shuffle: Random Workouts — Hero WODs, AMRAP & EMOM Timer

> Hero WODs, AMRAP & EMOM Timer (iPhone/iPad app by BallparkDeal, LLC.)

- Source: https://appshunter.io/ios/app/wod-shuffle-random-workouts/id6765900857 (this page in markdown: same URL + `.md`)
- Developer: [BallparkDeal, LLC](https://appshunter.io/developer/1488757439)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 6 MB
- Languages: American English
- Released: 2026-05-18
- Data updated: 2026-08-29
- User reviews in markdown: https://appshunter.io/ios/app/wod-shuffle-random-workouts/id6765900857/reviews.md

## What is WOD Shuffle?

Stop staring at a blank whiteboard. 
Tap shuffle, get a workout, hit start.

WOD Shuffle generates random CrossFit-style workouts (AMRAPs, For Time, EMOMs, Chippers, 21-15-9 couplets) from a curated catalog of movements and equipment – and ships with every classic Benchmark and Hero WOD built in.

 WHAT YOU GET
 • Infinite Random WODs: the generator balances cardio, gymnastics, and weightlifting so you don't get four barbell movements in a row
 • Every classic Benchmark: Annie, Angie, Barbara, Cindy, Diane, Elizabeth, Fran, Grace, Helen, Isabel, Jackie, Karen, Kelly, Mary, Nancy, and more
 • 100+ Hero WODs
 • Smart Timer: countdown for AMRAPs, count-up for For Time, Tabata 8 × 20/10, and proper EMOM signaling

 OWN YOUR TRAINING
 • Exclude any movement or piece of equipment you don't have access to – the generator respects every constraint
 • Travel without a barbell? Filter to bodyweight only and the app builds a real workout, not a watered-down one
 • At a globo gym? Strip out rings, GHD, and rope climbs in two taps

 DESIGNED FOR THE GYM FLOOR
 • One-tap shuffle, one-tap start
 • Big, readable timer designed to be glanceable mid-thruster
 • Works offline – no account, no ads, no nonsense

 Built by a CrossFitter who got tired of programming his own workouts.


## Version history (last 5 releases)

### 1.7 — 2026-07-15

Enjoying the app? A quick review means a lot. 
Got a bug or an idea? Tap Settings → Send Feedback.

### 1.6 — 2026-07-11

Enjoying the app? A quick review means a lot. 
Got a bug or an idea? Tap Settings → Send Feedback.

### 1.4 — 2026-06-17

New Workout Library
Browse, search, and filter the entire catalog right from the home screen.

More workouts and variety
We've added the CrossFit Open catalog, notable WODs, more Benchmark "Girls," and 16 new movements for fresher generated workouts.

Finish chime
A celebratory sound now plays when you complete a workout.

Better share cards
Shared results now show your tracked AMRAP rounds and For-Time finish.

Fixed a bug with the shake-to-undo gesture.

Enjoying the app? A quick review means a lot. 
Got a bug or an idea? Tap Settings → Send Feedback.

### 1.3 — 2026-06-08

Your workout timer now follows you out of the app. 
Start a WOD, switch to music, reply to a text, or lock your phone – the timer keeps running on your Lock Screen and in the Dynamic Island on newer iPhones.

Enjoying the app? A quick review means a lot. 
Got a bug or an idea? Tap Settings → Send Feedback.

### 1.2 — 2026-06-02

Your workout timer now follows you out of the app. Start a WOD, switch to music, reply to a text, or lock your phone – the timer keeps running on your Lock Screen and in the Dynamic Island on newer iPhones.

Enjoying the app? A quick review means a lot. 
Got a bug or an idea? Tap Settings → Send Feedback.

## Apps similar to WOD Shuffle

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Interval Timer App - Timo](https://appshunter.io/ios/app/interval-timer-app-timo/id6748284450) | 4.0 (1) | Free | Health & Fitness |
| [ReadyWOD](https://appshunter.io/ios/app/readywod/id6751735233) | 5.0 (18) | Free | Health & Fitness |
| [Remindful Watch Faces & Widget](https://appshunter.io/ios/app/remindful-watch-faces-and-widget/id6743262426) | 5.0 (3) | Free | Health & Fitness |
| [Repster - Gym Workout Tracker](https://appshunter.io/ios/app/repster-gym-workout-tracker/id6766094305) | — | Free | Health & Fitness |
| [Home Workout Timer & Tracker](https://appshunter.io/ios/app/home-workout-timer-and-tracker/id6760988595) | — | Free | Health & Fitness |
| [Empathize, by PETA](https://appshunter.io/ios/app/empathize-by-peta/id6471002625) | 3.7 (3) | Free | Health & Fitness |

## More apps by BallparkDeal, LLC

- [Rental Calculator BallparkDeal](https://appshunter.io/ios/app/rental-calculator-ballparkdeal/id1488757440)

All apps by BallparkDeal, LLC: https://appshunter.io/developer/1488757439

## Related topics

[crossfit workouts free](https://appshunter.io/ios/topics/crossfit-workouts-free)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*