# WOD Timer & Log: Protocol — WOD Timer, Log & AI Coach > WOD Timer, Log & AI Coach (iPhone/iPad app by Solo Core Performance LLC.) - Source: https://appshunter.io/ios/app/wod-timer-and-log-protocol/id6761644628 (this page in markdown: same URL + `.md`) - Developer: [Solo Core Performance LLC](https://appshunter.io/developer/1833633399) - Category: Sports, Productivity - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 16.2 · 7 MB - Languages: American English - Released: 2026-04-16 - Data updated: 2026-08-30 - User reviews in markdown: https://appshunter.io/ios/app/wod-timer-and-log-protocol/id6761644628/reviews.md ## What is WOD Timer & Log? Record competition WODs, run precise workout timers and turn your training history into a plan you can follow. WOD Timer & Log combines a guided competition video timer, Bar Path tracking, AMRAP, EMOM, For Time and Tabata timers, workout logging, live heart-rate pacing, 1RM tracking, benchmark PRs, program import/export and an advanced AI Coach. BAR PATH TRACKER AND AI ANALYSIS Film a lift from the side, tap the center of the barbell and follow its trajectory on screen. • Trace the bar path live during a lift • Record a video with the trajectory drawn onto it • Import a side-view video and check the tracked path before analysis • Select the exact lift, from snatch and clean to squat, deadlift or jerk • Receive actionable AI feedback on shape, phases, drift, key faults and drills • Video analysis happens locally; only trajectory points are sent for AI feedback, not the video COMPETITION VIDEO TIMER Create a clear qualifier submission in one continuous recording. The guided protocol supports three phases: • Phase 1: film your equipment before the workout • Phase 2: record the WOD with the timer overlay • Phase 3: keep recording after time expires to show extra proof, such as the weight used • Tamper-evident frame hash, session ID and server timestamp • Timer overlay burned into the recorded video • Save the finished video directly to your gallery PRECISION WOD TIMERS Choose the timer that matches your session: • AMRAP with time cap and round tracking • For Time stopwatch counting up from zero • EMOM intervals with round counter • Tabata work and rest intervals • 3, 5 or 10-second fullscreen countdown ADVANCED AI COACH AI Coach analyzes recent workouts, maximal lifts and benchmark scores to reveal: • Training volume and consistency • Strengths, weaknesses and programming gaps • RPE trends and performance progression • Recovery signals and practical next steps PERSONALIZED AND ELITE PROGRAMS Build a progressive plan from your real data. Choose your age, goal, training days and program length. Advanced competition plans can also account for another sport, dedicated weakness work, mandatory 1RM tests and Hero WODs. • Week-by-week and day-by-day structure • Exercises, sets, reps, loads and target RPE • Full rest days and monthly deload weeks • Save programs in My Programs and sync them when signed in with cloud access IMPORT YOUR COACH'S PROGRAM Paste text copied from a PDF, chat or document. AI turns it into a clean plan you can review, edit, save and export. LIVE HEART-RATE PACING Connect a compatible Bluetooth monitor or smartwatch that broadcasts standard BLE heart-rate data. See BPM inside the timer and use target zones to push, hold pace or recover. WOD LOG, 1RM AND BENCHMARKS Record date, training type, result, RPE and notes. Track maximal lifts, automatic percentages, classic benchmark WODs and personal records. Create shareable PR and benchmark cards for Instagram Stories or any sharing app. Export workouts, saved programs, maximals and benchmark results whenever needed. Optional in-app purchases provide access to AI features, Protocol Pro and cloud sync. Available in English, Italian and Simplified Chinese. Built by athletes, for athletes. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Cloud Sync & Backup | $0.99 | one-time | | AI Training Analysis | $0.99 | one-time | ## Version history (last 5 releases) ### 4.8 — 2026-08-27 Language support has been updated. This release also includes stability and interface improvements. ### 4.7 — 2026-07-20 Minor visual updates to the Video Timer and loading icons. ### 4.6 — 2026-07-13 Meet Bar Path Tracker: tap the barbell to trace its trajectory live, record the path, or analyze a side-view video with AI without uploading the video. AI Coach now builds advanced competition programs with weakness work, mandatory tests and deload weeks. Also new: Protocol Pro, cloud sync for saved programs, shareable PR and benchmark cards, localized heart-rate screens, 3/5/10-second countdowns and timer improvements. ### 4.5 — 2026-06-26 The competition video timer now guides a 3-phase recording: equipment before, WOD with timer and proof after. AI Coach now creates advanced personalized programs from your workout history, goals, training days, 1RM data and benchmarks. ### 4.0 — 2026-06-24 Import a coach-made training plan by pasting it into the app, then let AI structure it for review, saving and export. The redesigned timer now supports live heart-rate pacing from compatible Bluetooth monitors. ## Apps similar to WOD Timer & Log | App | Rating | Price | Category | | --- | --- | --- | --- | | [MyDartCoach](https://appshunter.io/ios/app/mydartcoach/id1525120073) | 4.3 (11) | Free | Sports | | [Pose & Tracking](https://appshunter.io/ios/app/pose-and-tracking/id6476629721) | 4.6 (5) | Free | Sports | | [circle21 Fitness](https://appshunter.io/ios/app/circle21-fitness/id1582295158) | 5.0 (2) | Free | Sports | | [Dartshopper](https://appshunter.io/ios/app/dartshopper/id6739139442) | — | Free | Sports | | [GranDarts](https://appshunter.io/ios/app/grandarts/id6743786735) | 2.7 (19) | Free | Sports | | [WOD timer - WODPulse](https://appshunter.io/ios/app/wod-timer-wodpulse/id6744317937) | 4.6 (32) | Free | Sports | ## More apps by Solo Core Performance LLC - [Thai Romance Translator](https://appshunter.io/ios/app/thai-romance-translator/id6762547485) All apps by Solo Core Performance LLC: https://appshunter.io/developer/1833633399 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*