# WOD Timer: HIIT & Workout — HIIT, AMRAP, Tabata, EMOM, WOD

> HIIT, AMRAP, Tabata, EMOM, WOD (iPhone/iPad app by Kartik Vats.)

- Source: https://appshunter.io/ios/app/wod-timer-hiit-and-workout/id6762152666 (this page in markdown: same URL + `.md`)
- Developer: [Kartik Vats](https://appshunter.io/developer/1864735532)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 46 MB
- Languages: American English
- Released: 2026-07-10
- Data updated: 2026-10-25

## What is WOD Timer?

Your workout. Your pace. Your timer.

Stop watching the clock and focus on the work.

Rift, the best WOD Timer gives you the timing tools for HIIT, interval training and functional fitness workouts, from quick Tabata sessions to custom multi-stage routines. Choose your workout format, set your pace and let the timer keep you moving.

WORKOUT MODES

AMRAP
Set a time limit and complete as many rounds as possible before the clock runs out.

EMOM
Train every minute on the minute. Keep your workout moving with clear timing cues.

FOR TIME
Race against the clock and complete your workout as quickly as you can.

TABATA
Run structured work and rest intervals for high-intensity training.

INTERVAL TIMER
Set your own work periods, rest periods and rounds to match the way you train.

STOPWATCH & STANDARD TIMER
Keep track of elapsed time or set a countdown for any workout that needs one.

BUILT AROUND YOUR TRAINING

Create custom workout sequences with Mix Timer.

Use audio and haptic cues to follow timer transitions.

Keep your attention on your workout instead of repeatedly checking the clock.

Review your workout history and keep track of completed sessions.

With Presets, there is no need to configure workout timer every time you use the app - You can save your favourite timer configs as "Presets", for those daily workout sessions.

The app assesses your workout habits to suggest you with workout timer sessions so you can jump into the grind quicker and more efficiently, 

MADE FOR

HIIT and interval training
CrossFit-style WODs
Tabata and EMOM workouts
Circuit and conditioning sessions
Gym training and timed exercise routines

MAKE EVERY SECOND COUNT

Whether you're training at home, in the gym or following your own workout plan, WOD Timer gives you a focused way to manage your time and keep your sessions on track.

Download Rift and get to the grind!


Terms - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Rift WOD Timer Pro | $9.99 | one-time |


## Is WOD Timer safe?

Not enough ratings yet to assess WOD Timer.

## Is WOD Timer legit?

WOD Timer: HIIT & Workout appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for WOD Timer is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.1.0 — 2026-10-23

Introducing Presets - save your favourite timer configs for quickly jumping into those daily workout sessions.
This version also fixes bugs while saving workouts. Also, changes are made in the UX to make your experience more enhanced.
Also now you can start your previous workout timer directly from history for hassle free experience.

Keep grinding.

### 1.0.0 — 2026-07-10

No release notes.

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## More apps by Kartik Vats

- [Intellifi : Brain Games](https://appshunter.io/ios/app/intellifi-brain-games/id6757127055)
- [ClearRecord: Voice & Audio](https://appshunter.io/ios/app/clearrecord-voice-and-audio/id6758046509)
- [BP Diary : Blood Pressure Log](https://appshunter.io/ios/app/bp-diary-blood-pressure-log/id6759193173)
- [Refind: Read Later & Bookmarks](https://appshunter.io/ios/app/refind-read-later-and-bookmarks/id6790336825)

All apps by Kartik Vats: https://appshunter.io/developer/1864735532

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-25.*