# WOD Tracker: Timer & PR Log — EMOM, AMRAP & Benchmark WODs > EMOM, AMRAP & Benchmark WODs (iPhone/iPad app by Manuel Lorenzo Parejo.) - Source: https://appshunter.io/ios/app/wod-tracker-timer-and-pr-log/id6760609857 (this page in markdown: same URL + `.md`) - Developer: [Manuel Lorenzo Parejo](https://appshunter.io/developer/1567902237) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 18.0 · 73 MB - Languages: American English, Arabic, Danish, Dutch, French (France), German (Germany), Hindi, Italian, Japanese, Korean and 9 more - Released: 2026-09-19 - Data updated: 2026-10-11 - User reviews in markdown: https://appshunter.io/ios/app/wod-tracker-timer-and-pr-log/id6760609857/reviews.md ## What is WOD Tracker? A free WOD timer and PR log for iPhone and Apple Watch. EMOM, AMRAP, Tabata and For Time clocks, 81 benchmark WODs to race, and every lift and PR in one log. No account, no ads, works offline. The timers, benchmarks and workout log are free. SNAP A WOD: FROM WHITEBOARD TO TIMER • Take a photo of the whiteboard at your box, or paste a WOD. The timer is set up for you: AMRAP, EMOM, For Time or Tabata • Read on your iPhone. Nothing is uploaded. Free for everyone WOD TIMER: EMOM, AMRAP, TABATA, FOR TIME • AMRAP, For Time (capped or not), EMOM at any interval (E2MOM, E3MOM), Tabata, Intervals and Countdown • Clear beeps and haptics for 3-2-1, GO, each new interval, rest and the finish, even in silent mode • Save your own presets, restart recent timers, or give a template its own timer • Works in landscape, and shrinks to a floating pill so you can log while it runs • Save a score for any WOD: time, or rounds + reps, Rx or scaled APPLE WATCH: A WOD TIMER ON YOUR WRIST • Run EMOM, AMRAP, For Time or Tabata on the watch, with a tap on your wrist for every interval • Start a benchmark on the watch from your iPhone; the result is logged for you • Log sets, run your rest timer and track your heart rate; the workout is saved to Apple Health 81 BENCHMARK WODs • The Girls, the Heroes and Open workouts: Fran, Grace, Murph, Cindy, Helen, DT and more • Race your last attempt or your PR, round by round • Every attempt is saved, so you can watch your times drop HYBRID & HYROX TRAINING • SkiErg, sled push and pull, burpees, rowing, farmer's walk, lunges, wall balls and running are all in the library • Save your run + station sessions as templates with their own interval or For Time clock • Track your sled and wall ball weights and PRs HYROX is a trademark of its owner. WOD Tracker is not affiliated with HYROX. WORKOUT LOG & PR TRACKER • Log sets in seconds with weight and reps; edit any lift later • A Live Activity shows your session on the Lock Screen and in the Dynamic Island • 325 exercises plus your own, each with its history, rep maxes and best estimated 1RM • PR history with dates, and a celebration the moment you hit one • 1RM calculator (Epley and Brzycki) and plate calculator • Progress charts, training volume and consistency streaks • Save up to 3 workouts as templates for free • Export your data as CSV or JSON, free WIDGETS & REMINDERS • Home Screen widgets for your workouts, weekly volume and streak • Workout reminders, streak protection and a weekly summary PREMIUM • Advanced analytics: strength ratios, plateau detection, injury risk and progress predictions • Multi-week programs and unlimited templates • Cloud backup and auto-sync • Timer Studio: your clock's colors, layout and digits. The color-blind-safe Contrast theme is free • 4 alternate app icons • Saves your iPhone workouts to Apple Health • Voice logging, supersets and circuits • Warm-up generator, recovery dashboard and body composition PRO: AI COACH & FORM CHECK Everything in Premium, plus: • AI Coach: workout ideas from your own training history, insights after each session, and answers about your programming, pacing and progress • Form Check for your lifts • Animated exercise demos AI Coach is AI-generated and for general information only. It is not medical advice. WHY WOD TRACKER? • Free WOD timer, benchmarks and workout log, with no ads • Works offline, in the box or in your garage gym • Private: your training data stays on your device unless you back it up or use AI Coach • Works with VoiceOver and Reduce Motion • In 19 languages MADE FOR • Functional fitness athletes following daily WOD programming • Hybrid athletes training for fitness races like HYROX • Weightlifters and powerlifters who want a simple lifting log with PR tracking Download WOD Tracker and run your next WOD with a timer that also remembers every rep. Questions or ideas? Contact us through the support link on this page. ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pro Monthly | $9.99 | per month | | Premium Monthly | $4.99 | per month | | Premium Annual | $39.99 | per year | | Pro Annual | $79.99 | per year | ## Version history (last 5 releases) ### 1.6.7 — 2026-10-07 Snap a WOD, and timers you can hear - Snap a WOD: photograph the whiteboard or paste the workout, and the timer is set up for you. Read on your phone, nothing uploaded - Beeps for 3-2-1, GO, rest and the finish, played over your music - Stronger buzzes, also when the clock is minimized - A "Time's up!" alert when your rest ends with the app closed - Also: safer backup restore, on-time reminders and many fixes ### 1.6.4 — 2026-10-05 New app icon, and icons to pick - New app icon: a kettlebell - Premium and Pro: pick Midnight, Barbell, Flame or Rings in Profile > App icon - The kettlebell icon stays free for everyone - Also: fixes and polish ### 1.6.3 — 2026-10-04 Easier start, clearer plans - New "Start here" card on Train: start a 4-minute timer or log a lift - Shorter onboarding: 4 steps instead of 8 - On the free plan, the Analytics tab shows one real insight from your training: your estimated 1RM progress on the lift you log most - Clearer upgrade screen: the free-trial length comes from the App Store, and switching plans tells you when the change takes effect - Shared workout, PR and benchmark cards now include a link to the app - Also: fixes and polish ### 1.6.2 — 2026-10-03 New timers, clearer plans - New timers: phase-color clock, rolling digits, round counter, hold to finish - Timer Studio (Premium): colors, digits, layout. The Contrast theme is free - Timer settings are in your cloud backup. Your Apple Watch follows your iPhone's Sound and Haptics switches - Restore and export are free on every plan - The free-trial wording only shows when you can get the trial - Also: payment-problem notice in Settings, AI Coach insight uses your real workout, clearer first-WOD offer ### 1.5.3 — 2026-10-02 Plans now load more reliably - If prices do not appear, the app tries again by itself and shows a Retry button - A calmer upgrade screen shows the price and the free trial first, with the full feature list below - Free users also see a small free-trial card on the Train screen ## Apps similar to WOD Tracker | App | Rating | Price | Category | | --- | --- | --- | --- | | [CrossFit Tracker - RepMax](https://appshunter.io/ios/app/crossfit-tracker-repmax/id6807783898) | — | Free | Health & Fitness | | [PRVault: PRs & One Rep Max](https://appshunter.io/ios/app/prvault-prs-and-one-rep-max/id6758960761) | — | Free | Health & Fitness | | [MyPerform](https://appshunter.io/ios/app/myperform/id6736384214) | — | Free | Health & Fitness | | [FreeWOD — performance tracking](https://appshunter.io/ios/app/freewod-performance-tracking/id6769451312) | — | Free | Health & Fitness | | [PRzilla - WOD & Fitness Log](https://appshunter.io/ios/app/przilla-wod-and-fitness-log/id6758307458) | 5.0 (19) | Free | Health & Fitness | | [Tabata Interval Timer: HIIT](https://appshunter.io/ios/app/tabata-interval-timer-hiit/id6747411297) | 1.0 (1) | Free | Health & Fitness | ## More apps by Manuel Lorenzo Parejo - [Remote Jobs: AnywhereRoles](https://appshunter.io/ios/app/remote-jobs-anywhereroles/id1567902235) - [Hacker News Reader Kuokka](https://appshunter.io/ios/app/hacker-news-reader-kuokka/id6756539700) - [Stress Monitor & HRV: Stressi](https://appshunter.io/ios/app/stress-monitor-and-hrv-stressi/id6761765523) All apps by Manuel Lorenzo Parejo: https://appshunter.io/developer/1567902237 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-11.*