# WODit Workout Interval Timer — AMRAP, EMOM, Tabata, HIIT

> Functional fitness interval timer with benchmark WODs and personal best tracking. (iPhone/iPad app by Joseph Williams.)

- Source: https://appshunter.io/ios/app/wodit-workout-interval-timer/id6479964092 (this page in markdown: same URL + `.md`)
- Developer: [Joseph Williams](https://appshunter.io/developer/1737684342)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 28 MB
- Languages: American English, Danish, Finnish, French (France), German (Germany), Hungarian, Italian, Japanese, Korean, Norwegian Bokmål and 7 more
- Released: 2025-07-08
- Data updated: 2026-08-31
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/wodit-workout-interval-timer/id6479964092/reviews.md

## What is WODit Workout Interval Timer?

WODit is the ultimate WOD timer and workout clock for CrossFit athletes, functional fitness enthusiasts, and anyone who trains with timed workouts, on your iPhone and Apple Watch.

Whether you're pushing through an AMRAP, pacing an EMOM, grinding a Sprint, or surviving a Tabata, WODit gives you a clean, distraction-free timer with numbers you can read from across the box, and audio cues that warn you 3 seconds before every transition.

BUILT FOR FUNCTIONAL FITNESS

Every format you train with, out of the box:

- AMRAP (As Many Rounds As Possible): set a time cap, hit start, count your rounds. WODit tracks every split.
- EMOM (Every Minute On the Minute): set your intervals and let WODit keep you honest, with an audio cue on every minute.
- Tabata: the classic 20 seconds on, 10 seconds off. WODit handles the timing so you can focus on effort.
- Sprint: time a workout to completion, ideal for "For Time" pieces.
- Custom Workouts: build your own structure with your own work and rest intervals, rounds and countdown.

Type a rep scheme like 21-15-9 and WODit sets the reps for every round, so you never build a workout round by round again.

THE BENCHMARKS, BUILT IN

The workouts every athlete measures themselves against are ready to run: Fran, Grace, Helen, Cindy, Murph, DT, Chad, 2k Row, Fight Gone Bad, the CrossFit Total and more.

Tap one and WODit builds the whole workout for you, ready to start. Results are tracked separately for Men's Rx, Women's Rx and Scaled, so you always know where you stand.

YOUR PERSONAL BESTS

Track your rep maxes across the movements that matter, from back squat, clean and jerk and snatch to pull-ups, muscle-ups, rowing and running.

Log a 1RM by hand, or let WODit save it straight from a finished workout. It spots a new PR the moment you set it, and every session lands in your workout history so you can review your splits and watch your performance evolve.

NEVER MISS A TRANSITION

Lock your phone and keep training. WODit runs a live timer on your Lock Screen and in the Dynamic Island, with your round and progress updating as you work, and you can pause or resume without unlocking. Prefer a buzz? Switch to notification cues. Your screen stays awake throughout.

SHARE YOUR SESSIONS

Built a workout worth repeating? Send it to a training partner as a link. They tap it and it opens in their WODit, ready to go.

KEY FEATURES

- AMRAP, EMOM, Tabata, Sprint and Custom workouts
- Apple Watch: build and run a workout from your wrist
- Built-in benchmark WODs, ready to run at a tap
- Personal Bests for your rep maxes and benchmark results
- Live timer on the Lock Screen and Dynamic Island
- Share a workout with a link
- Available in 17 languages

Download WODit today and take control of your training.

WODit+

WODit is free to use. WODit+ unlocks multi-segment custom workouts, the complex builder and extended durations, as a monthly or yearly subscription or a one-time lifetime purchase, with prices shown in the app. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends, and can be managed in your App Store settings.

Privacy Policy: https://wodit.app/privacy-policy

TERMS OF USE (EULA)

https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- AMRAP, EMOM, Tabata, Sprint, and Custom workouts
- Built-in benchmark WODs
- Personal Bests tracking
- Live timer on Lock Screen and Dynamic Island
- Workout sharing via link
- Apple Watch compatibility

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| WODit+ Monthly | $1.29 | per month |
| WODit+ Yearly | $12.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| WODit+ Lifetime | $49.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/wodit-workout-interval-timer/id6479964092/reviews.md

### 5/5 — Such a great app!

*2026-08-05*

This app is really cool. So easy to navigate and use. Decently priced and really enjoyable to use. Definitely going to be a game changer for workouts!

## Frequently asked questions about WODit Workout Interval Timer

### What workout formats does WODit support?

WODit supports AMRAP, EMOM, Tabata, Sprint, and custom workout formats. You can also build your own structure with specific work and rest intervals, rounds, and countdowns.

### Can I use WODit on my Apple Watch?

Yes, WODit is built for Apple Watch, allowing you to build and run workouts directly from your wrist. It also provides live timer updates on your iPhone's Lock Screen and Dynamic Island.

### Does WODit track personal bests?

Yes, WODit tracks your personal bests for rep maxes across various movements and benchmark workout results. It automatically detects new PRs and logs every session in your workout history.

### How does WODit handle workout transitions?

WODit provides audio cues 3 seconds before every transition and offers notification buzzes as an alternative. The timer runs on your Lock Screen and Dynamic Island, allowing you to pause or resume without unlocking your phone.

### Can I share workouts with friends using WODit?

Yes, you can share created workouts with training partners as a link. When they tap the link, it will open directly in their WODit app, ready to use.

### What are the subscription options for WODit+?

WODit+ offers multi-segment custom workouts, a complex builder, and extended durations. You can choose from a monthly subscription ($1.29/P1M with a 7-day free trial), a yearly subscription ($12.99/P1Y with a 1-month free trial), or a one-time lifetime purchase.

### Is WODit available in multiple languages?

Yes, WODit is available in 17 different languages, making it accessible to a global user base.

### What is the age rating for WODit?

WODit has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 5 releases)

### 1.3 — 2026-08-27

WODit is on your wrist. Build and run a workout on Apple Watch, send one over from your phone, or start on your phone and let your Watch keep the same clock.

New
• Apple Watch: build and run an AMRAP, EMOM, Tabata or Sprint straight from your wrist, with a haptic cue on every transition and your heart rate on screen.
• Send to Watch: build a workout on your phone and send it over, ready to start from your wrist.
• Mirroring: start a workout on your phone and your Watch shows the same clock. Pause, resume or finish from either one.
• Apple Health: choose which activity a workout is filed under, and your history shows heart rate, active energy and how hard the session felt — richer still with an Apple Watch worn during the workout.

Improved
• Every button in the app is rebuilt on one set of styles, so they all answer a tap and a hold the same way.
• Settings toggles are easier to read at a glance.

Fixed
• Workout statistic labels are translated instead of falling back to English.
• Movement order is saved correctly when you reorder a workout.
• A workout built on your wrist keeps its full shape in your history — the right rounds, cap and stats, not placeholders.
• AMRAP, EMOM and Custom sessions save to Health under the right activity again.

Strap it on and hit start.

### 1.2 — 2026-07-29

Personal Bests are here. Track your rep maxes across the big lifts and gymnastics movements, then test yourself against 21 benchmark WODs — Fran, Grace, Murph and more.

New
• Personal Bests: one home for every record. Log a 1RM or a max set by hand, or let WODit save it straight from a finished workout — it spots a new PR the moment you set it.
• Benchmarks: 21 of the classics built in — Fran, Grace, Helen, Cindy, Murph, DT, Chad and more. Tap one and WODit builds the whole workout for you, ready to start. Bests are tracked separately for Men's Rx, Women's Rx and Scaled.
• CrossFit Total: enter your back squat, strict press and deadlift, and WODit adds up your total and files all three as 1RMs.
• Rep schemes: type 21-15-9 and WODit sets the reps for every round — no more building a workout round by round.
• Share a workout: send a session to a training partner as a link. They tap it and it opens in their WODit, ready to go.
• A What's New screen, so you can catch up on what each update brought.

Improved
• The custom workout builder is tidier — Share and your background cue now sit together in one menu.
• Refreshed buttons and icons across the app.

Fixed
• Decimal weights and distances enter and display correctly again, so 62.5 stays 62.5.
• Numeric keyboards now have a Done button to dismiss them.

Whether you're chasing Fran for the first time or adding a kilo to your back squat, WODit now keeps the score.

### 1.1 — 2026-07-13

You're in control of how WODit keeps you on pace with your phone locked — and the Lock Screen timer is smoother and steadier than ever.

New
• Now you choose your cue: a live timer on your Lock Screen and Dynamic Island, or notification buzzers before each round and the finish. Lock your phone to save battery and never miss a transition — set it once, change it anytime in Settings.
• Seven new languages — Danish, Finnish, Hungarian, Norwegian, Polish, Romanian and Slovak. You asked which language we'd add next; here are seven.

Improved
• The workout Live Activity is rebuilt from the ground up: the timer stays rock-steady as the digits tick, your current round and progress update live on your device, and you can pause or resume straight from the Lock Screen.
• The screen now stays awake during a live workout, and we've tidied up your workout history and the filters.

Fixed
• Pausing repeatedly no longer inflates your elapsed time — a Sprint bug that could skew your saved stats. Your numbers are accurate again.
• Notification cues are more reliable and stay quiet while your workout is paused.

Whether you're chasing a benchmark Sprint, grinding a Tabata, or stringing together your own AMRAP/EMOM combo, this is the most dependable WODit yet.

### 1.0 — 2026-05-13

Meet WODit+, with it you can unlock custom multi-segment workouts, the complex builder and extended workout durations.

New
• WODit+: subscribe monthly, yearly, or unlock everything for life. Build custom WODs with multiple segments, design barbell complexes with shared loads across movements and get access to extended session limits for those long training sessions.
• Guided onboarding: short, focused tutorials walk you through the first time you set up a workout.
• Svenska — WODit now speaks Swedish. Which language should we add next?

Improved
• Session reveal banners on the finish screen are now smoother and crisper end-to-end.

Fixed
• A crash that could occur when opening certain entries in your workout history.
• Movement category names now translate correctly across every supported language.

Whether you're chasing a benchmark Sprint, grinding a Tabata, or stringing together your own custom AMRAP/EMOM combo, this is the most complete WODit yet.

### 0.9 — 2026-04-20

- Movement library: Build workouts from a catalog of 170+ movements across bodyweight, cardio, gymnastics, and weightlifting. Filter by category and search to find what you need fast.
- Complexes: String multiple movements together into a single complex with a shared weight. Great for your classic CrossFit workouts or Olympic weightlifting programming.
- Rich metric tracking: Configure reps, weight, distance, calories, duration, and height per movement, with optional secondary metrics for deeper tracking.
- Unit preferences: Choose your preferred units for weight, distance, and height in Settings.
- New workout indicator: Quickly spot workouts you haven't reviewed yet in your history.
- Tag your workouts: Add tags to past workouts to organize and revisit sessions more easily.
- Redesigned workout builder: Refreshed UI for building both single-segment and custom multi-segment sessions, including movement rows and metric editors.
- Dark mode by default: New installs now launch in Dark.
- Fixes: Corrected finish time statistics, color scheme selector behavior, and segment target time handling in custom workouts.

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## More apps by Joseph Williams

- [Baton: Team Fitness Challenges](https://appshunter.io/ios/app/baton-team-fitness-challenges/id6752807744)

All apps by Joseph Williams: https://appshunter.io/developer/1737684342

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*
