# WODRed - WOD Toolkit — WOD Timer & HIIT Workouts

> Gym timer and HIIT workout toolkit with customizable timers and equipment filtering. (iPhone/iPad app by Adam Milliken.)

- Source: https://appshunter.io/ios/app/wodred-wod-toolkit/id1401168677 (this page in markdown: same URL + `.md`)
- Developer: [Adam Milliken](https://appshunter.io/developer/1392793738)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 4.90/5 from 481 App Store ratings · 170 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.1 · 36 MB
- Languages: American English
- Released: 2018-07-29
- Data updated: 2026-07-08
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/wodred-wod-toolkit/id1401168677/reviews.md

## What is WODRed?

WODRed is the toolkit for athletes. I provide 100+ workouts to be performed as well as the ability to configure your own gym timer. The timer mimics a typical clock hanging on the wall in your gym, while providing the simplest experience to configure.

TIMER CONFIGURATION:
Gives you full control to configure a timer for:
     - Count Up (For Time)
     - Count Down (AMRAP)
     - Tabata (Interval Timer)
     - Every Minute on the Minute (EMOM)
     - Standard Clock

WORKOUTS:
I've focused on high intensity interval training workouts initially. The goal is to provide you with ease of finding new workouts to perform through filtering, as well as a one click way of setting the timer based on that workout.

More workouts to come...

MY AVAILABLE EQUIPMENT:
Filter workouts based on what equipment you have available in your gym!

CALORIES:
Estimated calories based on your weight and intensity level during a workout. This is shown live on the timer as it is active and then saved in your activity upon completion of your workout. 

NO SUBSCRIPTION CHARGES:
My app is still in early stages as I'm a single developer building everything. I'm not a fan of subscription apps unless they offer a lot of functionality! Seeing as the app is still pretty limited, no subscriptions charges!! I definitely can't justify charging you every month :)

With your support I will continue to build even more functionality. So please support the product and help me add even more functionality and workouts!

## Key features

- Customizable gym timer
- Count Up (For Time)
- Count Down (AMRAP)
- Tabata (Interval Timer)
- EMOM timer
- 100+ HIIT workouts
- Workout filtering by equipment
- Live calorie tracking

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| WODRed Pro | $9.99 | one-time |
| WODRed Pro | $3.99 | one-time |
| WODRed Pro | $6.99 | one-time |


## What do users think of WODRed?

Overall sentiment: positive

**Pros**

- 🚀 Great timer
- 👍 No nonsense and just what you want
- 👍 Love the app
- 👍 Need updates
- 👍 Great app for workout timers
- 👍 Perfect!
- 👍 Daily use
- 👍 My favorite work out app
- 👍 Awesome timer app
- 👍 Simple and effective
- 👍 Awesome!
- 👍 Great app!
- 👍 Love it
- 👍 Sweet!
- 👍 Like a real CF clock
- 👍 Awesome time
- 👍 Just what I needed
- 👍 Nice :)
- 👍 Couldn't ask for more!
- 👍 Outstanding timer
- 👍 Good one for WOD
- 👍 Great CrossFit clock
- 👍 Great timer
- 👍 Bluemoon Rising
- 👍 Finally, a good CrossFit app!!
- 👍 WODRed
- 👍 Great timer
- 👍 The best !!
- 👍 Does what it says on the tin
- 👍 Perfect app for any home gym
- 👍 Love the timer!
- 👍 Perfect CrossFit Timer
- 👍 Excellent
- 👍 Great app
- 👍 Home Workouts
- 👍 10/10
- 👍 CrossFit workout
- 👍 Easy to use
- 👍 Does every kind of timer that you could possibly want!
- 👍 Perfect
- 👍 Easy to set up and get working
- 👍 Love it and my friends like it
- 👍 Great timer!
- 👍 Best Fitness Timer App Out There Hands Down!
- 👍 Excellent
- 👍 WODRed
- 👍 Pretty good
- 👍 Great timer
- 👍 Best App Available
- 👍 Great App

**Cons**

- 🐛 Terrible app
- 🐛 Ok
- 🐛 Pretty good
- 🐛 Great, occasionally glitchy

**Commonly reported bugs**

- Crashes and fails to save workouts
- Vital options are not free anymore when they were in the last version

**Most requested features**

- Add a button to count rounds while doing the WOD
- Add the ability to connect a Polar heart rate monitor
- Add the ability to record and track personal workouts
- Add the ability to create and save custom workouts
- Add the ability to write WOD details to Apple Health
- Add an Apple TV app
- Add a search feature in the workouts tab

## Recent user reviews (10 of 170)

All indexed reviews: https://appshunter.io/ios/app/wodred-wod-toolkit/id1401168677/reviews.md

### 5/5 — Great timer

*2026-01-16, version 4.5.1*

Timer works great for CrossFit workouts

### 4/5 — No nonsense and that is just just what you want

*2025-10-04, version 4.5.1*

There are so many timers out there that do all these other fancy bits and forget about being just a dam good timer.. WodRed is the answer no nonsense WoD timer and doesn’t try to be anyone more, which is EXACTLY what you actually need when you’re in the box, garage wherever just trying to get your… stuff done!

### 5/5 — WODRed

*2025-07-16, version 4.5.1*

Love this app

### 5/5 — The Best GYM CrossFit App

*2025-07-15, version 4.5.1*

Easy and has everything I need 
Thank ou

### 5/5 — 🦍

*2025-07-12, version 4.5.1*

Need updates bro!!!

### 4/5 — Im Grunde genommen

*2025-06-19, version 4.5.1*

Eine 5 Sterne App. Ich vermisse ein paar WoD‘s vll auch die Open WoD‘s ansonsten super.

### 5/5 — Great app for workout timers!

*2025-03-31, version 4.5.1*

Love using this app for workout timers.  Intervals and Tabatha’s are really easy to set and use.  I love that it doesn’t turn off the screen like other workout timers. 
Would love to see the addition of a rep counter for rounds that you could touch the screen and it would count rounds!

### 5/5 — Perfect!

*2025-02-18, version 4.5.1*

Love this app, it’s perfect for what I need, and the workouts that are here are amazing!

### 4/5 — Daily use

*2025-02-17, version 4.5.1*

I use this daily. Works great for what I need it for. Big three exercises. 10 min every day

### 5/5 — my favorite work out app 🔥!!

*2025-01-27, version 4.5.1*

absolutely love this app. use it every workout, my favorite app ever!!!! 🔥

## Frequently asked questions about WODRed

### What does WODRed do?

WODRed is a toolkit for athletes that provides a customizable gym timer and over 100 high-intensity interval training (HIIT) workouts. The timer can be configured for various formats like Count Up, Count Down (AMRAP), Tabata, and EMOM. It also offers features like filtering workouts by available equipment and live calorie tracking.

### What types of timers are available?

The app offers a fully configurable gym timer that mimics a standard wall clock. You can set it up for Count Up (For Time), Count Down (AMRAP), Tabata (Interval Timer), Every Minute on the Minute (EMOM), and a Standard Clock.

### How are workouts organized and filtered?

The app initially focuses on high-intensity interval training (HIIT) workouts. You can easily find new workouts to perform and set the timer with a single click. Additionally, workouts can be filtered based on the equipment you have available in your gym.

### Is there a subscription fee for WODRed?

No, there are no subscription charges for WODRed. The app is currently in its early stages, developed by a single developer. The creator believes in offering substantial functionality before implementing subscription fees.

### Can I track calories with this app?

Yes, the app provides estimated calorie tracking based on your weight and intensity level during a workout. This information is displayed live on the timer while it's active and is saved in your activity log upon completion of the workout.

## Version history (last 5 releases)

### 4.5.1 — 2022-01-08

Fixed a minor bug where duplicate workouts were downloading while scrolling through the list of available workouts.

### 4.5.0 — 2021-12-30

4.5.0:

In this release I have focused on rebuilding major pieces of functionality to provide a much smoother user experience. There are almost no feature or UX changes to the application, however the behind the scenes functionality has been rebuilt from scratch. In the process I have also fixed numerous pesky bugs (unintentionally, but happily) that have been lingering for quite some time. Overall this is a significant release that hopefully will go unnoticed :)

Enjoy and thank you to everyone that use the app and an extra thank you for those leaving reviews! It helps significantly and I love reading and responding to every one.

Adam

### 4.4.2 — 2021-12-04

4.4.2:

In a continued effort to bring even better features to the app, more work was done on the workouts tab to support future features. Workouts should also now download slightly faster. Faster is better, right?

Also fixed a bug on the activity tab where a rare crash could occur after force closing the app during an active workout. Bug squashed!

I hope you like the updates, and I can't wait to provide you with more functionality soon.

Adam

### 4.4.0 — 2021-08-07

4.4.0:

I've made significant changes to the app's workout architecture to make way for bigger and better functionality in the future. The entire workout tab has been rebuilt from scratch. All the same functionality exists, however there's a nice new UI showing a bit more information than before, as well as some fun new bits of functionality scattered throughout.

Workout tab updates include:

     - New grid layout for workouts for better iPad support
     - Shiny new architecture across the entire workouts tab (you may not notice... but things are smooooth)
     - Edit availability of your equipment from within a workout's detail
     - Better calorie visualizations within a workout's detail
     - View a list of your attempts specific to a given workout
     - Swap between card layouts within My Favorites
     - Recommendations to your best times when performing a workout again

I hope you like the new changes as it is mainly to make way for fun new features coming soon. As a reminder the app is just a one man show so I may be a little slow in adding new features. Thank you for your support along the way and I can't wait to get even more releases out the door for you all!!

### 4.3.0 — 2020-09-03

4.3.0:

- NEW TAB BAR: Made a few updates to the tab bar including (but not limited to) new icons representing selected and deselected tabs. Hope you all like the new icons!
- UPDATED WORKOUTS SCREEN UI: When you view a workout's detail, you'll notice a slightly updated UI. Little tweaks to keep improving!

## Apps similar to WODRed

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Interval Timer - Tabata Timer](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568) | 4.5 (18,111) | Free | Health & Fitness |
| [Interval Timer: HIIT Workout](https://appshunter.io/ios/app/interval-timer-hiit-workout/id1596127692) | 4.9 (234) | Free | Health & Fitness |
| [Timer Tabata for Workout, HIIT](https://appshunter.io/ios/app/timer-tabata-for-workout-hiit/id756930454) | 4.7 (492) | Free | Health & Fitness |
| [Intervals Pro: HIIT Timer](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938) | 4.8 (13,386) | Free | Health & Fitness |
| [Seconds Interval Timer](https://appshunter.io/ios/app/seconds-interval-timer/id475816966) | 4.7 (22,738) | Free | Health & Fitness |
| [Seconds Pro Interval Timer](https://appshunter.io/ios/app/seconds-pro-interval-timer/id363978811) | 4.8 (11,427) | $7.99 | Health & Fitness |

## More apps by Adam Milliken

- [TVSpot: TV Show Tracker](https://appshunter.io/ios/app/tvspot-tv-show-tracker/id6762632347)

All apps by Adam Milliken: https://appshunter.io/developer/1392793738

## Related topics

[crossfit clock](https://appshunter.io/ios/topics/crossfit-clock)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*