# Wombat: Breathe & Meditate — Breathwork & somatic therapy > Neuroscience-based breathwork and somatic therapy for stress relief and mindfulness. (iPhone/iPad app by OTP LABS PTY LTD.) - Source: https://appshunter.io/ios/app/wombat-breathe-and-meditate/id1638297025 (this page in markdown: same URL + `.md`) - Developer: [OTP LABS PTY LTD](https://appshunter.io/developer/1620335250) - Category: Health & Fitness, Education - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 13.0 · 131 MB - Languages: English - Released: 2022-11-23 - Data updated: 2026-06-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/wombat-breathe-and-meditate/id1638297025/reviews.md ## What is Wombat? WHAT IS BREATHWORK? Breathwork is intentionally changing how we breathe to help us relax and focus. WHY WOMBAT? Wombat is the only neuroscience-based breathwork and meditation app, designed by doctors. A space for releasing stress and grounding yourself in the present. EXPLORE VARIOUS TECHNIQUES - Deep Breathing for Calmness - Progressive Muscle Relaxation - Baseline Meditation for Mindfulness - The Benefits of Nasal Breathing - The Physiological Sigh: A Breathing Hack - Diaphragmatic Breathing - Resonance Breathing for Harmony - Yoga Nidra: The Art of Conscious Relaxation - And many more … LETTING GO WITH SOMATIC TECHNIQUES Did you know your body holds onto memories of stressful, overwhelming and challenging times too? Wombat empowers you to let go using breathwork and somatic techniques. Build empowering habits to enhance focus, mood modulation, productivity, and quality sleep. Wombat simplifies this with transformative short sessions. Stack them for a comprehensive experience or snack on them during brief breaks. COME AS YOU ARE Our mission is to help people build resilience, stability and calmness into their lives. No matter what they have been through. We have reshaped the landscape of meditation by weaving trauma-informed principles into the core of Wombat. This compassionate approach is born from understanding the profound effects trauma can have on the mind and body. CALM YOUR MIND WITH WOMBAT Navigate the world of breathwork fundamentals, experience somatic release, or submerge into sensory meditation. Wombat is a companion for all, from meditation novices to seasoned practitioners. Explore 130 soothing sessions led by 10 different instructors, backed by a community of doctors, mindfulness experts, and neuroscientists from Australia. CHOOSE YOUR OWN MINDFULNESS ADVENTURE There’s freedom to roam inside Wombat. Choose your own mindfulness adventure, or let yourself be guided through an entire series as you dissolve tension and allow space for more presence and joy in your day. SCIENCE OF STILLNESS We reimagined meditation by bringing neuroscience, somatic therapy and breathwork together under one burrow. Inside Wombat, you’re held by our community of doctors and mindfulness experts as they take you on a journey to sleeping better, stressing less, breathing deeper, and feeling lighter in both your body and mind. SAFE SPACE Come as you are. There’s no need for lotus pose or staying composed. This is a space where you can let it all go. Do Wombat in your pjs, at your desk, in your car or at the beach. Ahhh, much better. Breathe better, feel better. DAILY TENSION Dealing with stress can sometimes feel like navigating a storm. It's a part of our lives that can be tough to handle, often spiraling into anxiety, and in intense moments, leading to sensations of panic. Stress, with its roots in our daily challenges, can build up over time, creating a persistent sense of worry or unease - that's anxiety. DISSOLVING TENSION This anxiety can occasionally peak into panic, bringing about intense waves of fear. But remember, it's important to understand that these feelings of stress, anxiety, and panic are all manageable. By recognizing them and learning how to deal with them, we can bring back a sense of calm and control in our lives, leading to a more peaceful and balanced state of being. DISCLAIMER Our App and Services are not substitutes for medical or mental health advice, diagnosis, treatment, or care. Always consult with a medical or mental health professional before starting any new practice. Use the App and Services in safe and appropriate situations. Your health and safety are your responsibility. CONNECT WITH US WEBSITE: https://www.hellowombat.com INSTAGRAM: https://www.instagram.com/wombatapp OUR POLICIES TERMS OF USE: https://www.hellowombat.com/pages/terms-and-conditions PRIVACY POLICY: https://www.hellowombat.com/pages/privacy-policy ## Key features - Neuroscience-based breathwork - Somatic therapy techniques - Guided meditation sessions - Stress and anxiety release - Improved focus and sleep - Trauma-informed principles ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Wombat Monthly Subscription | $5.99 | per month | | Wombat Quarterly Subscription | $24.99 | per 3 months | | Wombat Annual Subscription | $59.99 | per year | ## Recent user reviews (10 of 11) All indexed reviews: https://appshunter.io/ios/app/wombat-breathe-and-meditate/id1638297025/reviews.md ### 5/5 — Wonderful *2024-09-13* I have really found the Wombat programs so beneficial & easy to use & plenty of different options. Highly recommended ### 5/5 — Simple and straight forward *2023-05-23* A gréât series of time and content precise material. Was able to connect the science to the practical applications and in a time conscious manner, short and concise and able to garner the appropriate response to my nervous system in an effective manner. I am glad i found this app and have been recommending it to my friends in the emergency services and those who have always found meditation or even stillness difficult to attempt. Give it a try and see for yourself, it has also got the best and cutest animations around 😊❤️ ### 5/5 — Breath work has really helped! *2023-05-19* Breath work is such an incredible tool to have in your back pocket. I was introduced to it at work when they invited Rory Warnock in to do a session. It piqued an interest but it was hard to form the habit and get a solid understanding of it. I saw Wombat on Rory’s Insta and thought I’d try it out. I haven’t been disappointed. I’ve just completed the 2 week course and I’ve noticed that i feel better. its a coincidence that I also lost my job the day after I started it, so it was very timely for me. It’s hard to quantify or prove but I feel that breath work has kept me grounded and able to regulate the stress. It’s also been particularly useful when preparing for and during interviews. Just knowing that I can use my breath to really calm me and regain focus. Thanks for a great app and I look forward to continuing on the Wombat journey Breath work is such an incredible tool to have in your back pocket. I was introduced to it at work when they invited Rory Warnock in to do a session. It piqued an interest but it was hard to form the habit and get a solid understanding of it. I saw Wombat on Rory’s Insta and thought I’d try it out. I haven’t been disappointed. I’ve just completed the 2 week course and I’ve noticed that i feel better. its a coincidence that I also lost my job the day after I started it, so it was very timely for me. It’s hard to quantify or prove but I feel that breath work has kept me grounded and able to regulate the stress. It’s also been particularly useful when preparing for and during interviews. Just knowing that I can use my breath to really calm me and regain focus. Thanks for a great app and I look forward to continuing on the Wombat journey ### 5/5 — Simple yet profound *2023-04-27* Wombat really changed the game for me. The tracks are the perfect length so there's no worrying about having the time to fit them in. I also really appreciate the instructors, they're warm and considered and informative. I'm enjoying learning more about breathwork and my body while also feeling calmer and more present in my day to day life. Cheers wombat x ### 5/5 — Love this app! *2023-03-10* I’ve been trying wombat for a few months and I can’t describe how much has helped me. Is a really good app, science based, easy to follow and use! Super recommend! ### 5/5 — Simple and effective *2023-03-07* Love the ease of use of this app. Easy to use and get a quick practice in. As a physio I recommend this to nearly all my clients! ### 5/5 — Beautiful mindfulness and breath work app! *2023-01-20* Great app, very simple to use, equipped with heaps of super useful breathwork and mindfulness modules. And there’s two modules available for free! ### 5/5 — The best breathwork, mindfulness & meditation app - all in one! *2022-12-15* The best meditation app I’ve tried! Love how simple and easy Wombat Meditation app is to use. I was practicing my first guided breathing tutorial to help me go to sleep in less than a minute after downloading the app. The breathwork teachers have calming voices. It’s as if someone is leading a meditation practice in the same room. I also appreciate the science elements of this app, with neuroscience and mindfulness psychology being spoken to which I think is really interesting to learn and apply! Great price too compared to other calming and headspace meditation apps out there. Thanky…💤 ### 5/5 — breathwork review *2022-12-03* I liked the balance of different instructors - Its a nice app. would recommend ### 5/5 — Easy to use and optimal relaxation *2022-12-02* Love the simplicity of the app, I’ve tried a few different guided meditations so far and they’ve allowed me to easily tap into a meditative state! ## Frequently asked questions about Wombat ### What is Wombat's primary focus? Wombat focuses on breathwork and somatic therapy techniques, designed by doctors, to help users release stress, improve focus, and enhance sleep quality. It aims to build resilience, stability, and calmness. ### How does Wombat use neuroscience? Wombat is described as the only neuroscience-based breathwork and meditation app. This approach is integrated into its design by doctors and mindfulness experts to enhance the effectiveness of its sessions. ### What types of breathing techniques are available in Wombat? Wombat offers a variety of techniques including deep breathing for calmness, the physiological sigh, diaphragmatic breathing, resonance breathing, and nasal breathing benefits. It also includes progressive muscle relaxation and yoga nidra. ### Can Wombat help with anxiety and stress? Yes, Wombat is designed to help users manage daily tension, stress, and anxiety. It utilizes breathwork and somatic techniques to dissolve tension and promote a sense of calm and grounding. ### Is Wombat suitable for beginners? Yes, Wombat is a companion for all, from meditation novices to seasoned practitioners. Its trauma-informed approach makes it a compassionate space for anyone looking to improve their mental well-being. ### What are the subscription options for Wombat? Wombat offers monthly ($5.99), quarterly ($24.99 with a 3-day free trial), and annual ($59.99 with a 14-day free trial) subscription plans. ### What devices does Wombat support? Wombat is available on iPhone, iPad, and iPod, indicated by its support for these devices. The app is rated for ages 4 and up. ### How often is Wombat updated? The app was last updated on November 22, 2023, with the latest version being 1.56. This indicates a relatively consistent update schedule from the developer, OTP LABS PTY LTD. ## Version history (last 5 releases) ### 1.56 — 2023-11-22 Updated the Find A Therapist page. ### 1.55 — 2023-10-10 Fixed a minor UI issue. ### 1.54 — 2023-10-09 Updated the home screen. ### 1.53 — 2023-10-04 Added new Yoga Nidra and design updates ### 1.52 — 2023-06-15 Added new Yoga Nidra module ## Apps similar to Wombat | App | Rating | Price | Category | | --- | --- | --- | --- | | [Yoga Heart Mind App](https://appshunter.io/ios/app/yoga-heart-mind-app/id1533800821) | 3.0 (1) | Free | Health & Fitness | | [Breathwrk Studio](https://appshunter.io/ios/app/breathwrk-studio/id1645067766) | — | Free | Health & Fitness | | [Bende](https://appshunter.io/ios/app/bende/id1271804352) | — | Free | Health & Fitness | | [FLOWST8 Maroochydore](https://appshunter.io/ios/app/flowst8-maroochydore/id1555669291) | — | Free | Health & Fitness | | [Breathe & B with God](https://appshunter.io/ios/app/breathe-and-b-with-god/id6446133046) | 5.0 (39) | Free | Health & Fitness | | [Mental Health Matters Hub](https://appshunter.io/ios/app/mental-health-matters-hub/id6443957596) | — | Free | Health & Fitness | ## More apps by OTP LABS PTY LTD - [Wombat: Sleep and Hypnotherapy](https://appshunter.io/ios/app/wombat-sleep-and-hypnotherapy/id6738665619) All apps by OTP LABS PTY LTD: https://appshunter.io/developer/1620335250 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*