# Women of Strength

> Personalized fitness and health tracking with coach support and wearable integrations. (iPhone/iPad app by MISTY JAMESON FITNESS, LLC.)

- Source: https://appshunter.io/ios/app/women-of-strength/id6744703800 (this page in markdown: same URL + `.md`)
- Developer: [MISTY JAMESON FITNESS, LLC](https://appshunter.io/developer/1808978788)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 4 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 166 MB
- Languages: English
- Released: 2025-04-22
- Data updated: 2026-07-20
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/women-of-strength/id6744703800/reviews.md

## What is Women of Strength?

With the Women of Strength App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach.

FEATURES:

- Access training plans and track workouts
- Follow along to exercise and workout videos
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition

Download the app today!

## Key features

- Workout programs and tracking
- Exercise and workout videos
- Meal and habit tracking
- Goal setting and progress monitoring
- Real-time coach messaging
- Body measurement and progress photos
- Wearable device integration


## Frequently asked questions about Women of Strength

### What devices does Women of Strength support?

Women of Strength is available on Apple Watch, iPhone, iPad, and iPod. It also integrates with other wearable devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings.

### How does Women of Strength help users track progress?

Users can track workouts, meals, daily habits, body measurements, and progress photos. The app also provides milestone badges for achievements and streak maintenance.

### Can I communicate with a coach through Women of Strength?

Yes, you can message your coach in real-time directly through the Women of Strength app. This allows for personalized guidance and support on your fitness journey.

### Does Women of Strength offer workout videos?

Yes, the app provides access to exercise and workout videos that users can follow along with. This feature helps ensure proper form and technique during workouts.

### What is the update frequency for Women of Strength?

The latest version of Women of Strength was released on April 1, 2026. While specific update frequency isn't detailed, this indicates ongoing development and support for the application.

### Is Women of Strength suitable for all ages?

Women of Strength has an age rating of 4+, making it broadly accessible. However, its fitness-focused features are most relevant for adults and older teens.

### Does Women of Strength have ads?

No, Women of Strength does not contain advertisements. The app is free to download and use without any ad interruptions.

### What are the key benefits of using Women of Strength?

Key benefits include access to tailored workout programs, comprehensive tracking of fitness and lifestyle habits, direct coach communication, and seamless integration with popular wearable devices.

## Version history (last 5 releases)

### 8.10.3 — 2026-04-01

Bug fixes and performance updates.

### 8.6.1 — 2026-02-24

Bug fixes and performance updates.

### 8.1.1 — 2026-02-20

Bug fixes and performance updates.

### 7.181.0 — 2025-05-06

Bug fixes and performance updates.

### 7.174.0 — 2025-04-23

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-20.*