# Women Strength Society > Structured training and nutrition plans for women's body transformation. (iPhone/iPad app by WSS Women Strength Society GmbH.) - Source: https://appshunter.io/ios/app/women-strength-society/id6448074906 (this page in markdown: same URL + `.md`) - Developer: [WSS Women Strength Society GmbH](https://appshunter.io/developer/1683421414) - Category: Health & Fitness - Price: Free - Rating: 4.90/5 from 11 App Store ratings - Age rating: 4+ - Requires: iOS 15.5 · 164 MB - Languages: American English - Released: 2023-04-27 - Data updated: 2026-09-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/women-strength-society/id6448074906/reviews.md ## What is Women Strength Society? Welcome to our Women Strength Society App, the only App you will ever need for Body Transformation. If you can't figure out why your discipline & your consistency with training and nutrition haven't been paying off, we've built this for you, so keep on reading. As you already know, transforming your body to reach your best physique requires a few key elements, such as strength training & and nutrition that support your goals. But knowing that a calorie deficit is needed to lose body fat or that hip thrust is supposedly a good exercise to grow your glutes isn't enough. Maybe you've even heard that transforming your body will require different phases like cutting and building, yet, when it comes to it, all of this is like a puzzle with too many missing pieces. Luckily for you, our app is designed exactly to solve that puzzle for you. We bring you matching training & nutrition, with each phase of body transformation already put together, in the right sequence, for the right length. Not only that, you get all the education, accountability & support you need to execute the whole plan like a pro. With each phase, you will reach new levels that build upon each other to help you transform your body in a way you didn't think was possible. Our App gives you the best support & experience to make it easier for you to play the long game of body transformation, removing all the headaches & unanswered questions along the way. Here are the key features & benefits you get when joining in: -Our training plans are designed in such a way that progress is inevitable from phase to phase. Tracking your progress becomes a breeze with our App. -You get in-depth explanations of all the exercises in the program, how to execute them & why they are in the training plan in the first place. -You get a detailed Phase Introduction to each new training cycle & Body Transformation phase along the way. This will help you understand exactly how to progress & perform in the gym. -If a movement doesn't work for you, you get support from your coach (either in a group chat or individually) to find the right variation or replacement. Swapping exercises has never been so easy. -You get your own personal Transformation Roadmap to plan out your whole journey ahead. You will know ahead of time how long each phase lasts and what to expect in that phase. -You get clear guidelines (nutrition guide or nutrition coaching) for your nutrition so that it matches the demand of your training, supports your recovery and helps you improve body composition. -You get access to a coach either in our group support chat or individually -Easily connects with wearables & health app, making tracking of steps, sleep, nutrition and body stats super easy. -Get access to our awesome community of badass women. This is the extra support that makes all the difference in the world. Download the app today and start to train like a beast & look like a queen! ## Key features - Structured training and nutrition plans - Detailed exercise explanations - Personalized transformation roadmap - Coach support (group or individual) - Community access - Wearable and health app integration ## Frequently asked questions about Women Strength Society ### What is the Women Strength Society app? The Women Strength Society app offers comprehensive training and nutrition plans specifically designed for women's body transformation. It aims to simplify the process by providing structured phases, educational content, and personalized guidance. ### How does Women Strength Society help with body transformation? It breaks down body transformation into manageable phases with matching training and nutrition. The app provides detailed exercise instructions, progress tracking, and a personal transformation roadmap to guide users effectively. ### Can I get support from a coach with Women Strength Society? Yes, you can get access to a coach through either a group support chat or individual sessions. This ensures you receive help with exercise variations or any other questions you may have. ### Does Women Strength Society integrate with wearables? Yes, the app easily connects with wearables and other health apps. This allows for super easy tracking of your steps, sleep, nutrition, and body statistics. ### What kind of community support is available on Women Strength Society? The app provides access to an awesome community of women. This extra layer of support is highlighted as a significant benefit that can make a difference in your transformation journey. ### Is Women Strength Society suitable for beginners? While not explicitly stated, the app's focus on detailed explanations, structured plans, and coach support suggests it is designed to guide users through their fitness journey, making it potentially suitable for beginners who need clear direction. ### What devices does Women Strength Society support? Women Strength Society supports a range of Apple devices, including the Apple Watch, iPhone, and iPad, as well as iPods. ### How often is Women Strength Society updated? The app was last updated on May 1, 2026, indicating a recent update. The latest version is 8.16.0. ## Version history (last 5 releases) ### 8.18.4 — 2026-08-21 Bug fixes and performance updates. ### 8.18.2 — 2026-08-01 Bug fixes and performance updates. ### 8.16.0 — 2026-05-01 Bug fixes and performance updates. ### 8.6.1 — 2026-02-24 Bug fixes and performance updates. ### 8.0.1 — 2025-12-20 Bug fixes and performance updates. ## Apps similar to Women Strength Society | App | Rating | Price | Category | | --- | --- | --- | --- | | [Studio Era](https://appshunter.io/ios/app/studio-era/id6454721011) | 4.6 (503) | Free | Health & Fitness | | [MyCircadianApp](https://appshunter.io/ios/app/mycircadianapp/id6538168795) | 4.9 (264) | Free | Health & Fitness | | [Coach Tara](https://appshunter.io/ios/app/coach-tara/id1616522527) | 4.9 (57) | Free | Health & Fitness | | [FitQueen VIP](https://appshunter.io/ios/app/fitqueen-vip/id6474268539) | 4.9 (425) | Free | Health & Fitness | | [Connect Pelvic Floor Fitness](https://appshunter.io/ios/app/connect-pelvic-floor-fitness/id6475697994) | 5.0 (384) | Free | Health & Fitness | | [Athli: Female Fitness Coach](https://appshunter.io/ios/app/athli-female-fitness-coach/id1546738786) | 4.5 (698) | Free | Health & Fitness | ## Related topics [rodsquad](https://appshunter.io/ios/topics/rodsquad) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*