# Women Workout Log: LiftHer — Lift Tracker Hypertrophy

> Strength training tracker for women, offering workout planning, logging, and progress analysis. (iPhone/iPad app by Damian Troncoso.)

- Source: https://appshunter.io/ios/app/women-workout-log-lifther/id6746058688 (this page in markdown: same URL + `.md`)
- Developer: [Damian Troncoso](https://appshunter.io/developer/1448100590)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.4 · 182 MB
- Languages: American English, Dutch, French (France), German (Germany), Italian, Japanese, Korean, Malay, Polish, Brazilian Portuguese and 5 more
- Released: 2025-06-22
- Data updated: 2026-11-08
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/women-workout-log-lifther/id6746058688/reviews.md

## What is Women Workout Log?

Plan every workout. Log every set. Build strength with confidence.

LiftHer is a complete, intuitive strength-training tracker made for women—from first-time lifters to experienced athletes. Start with a ready-made plan, create your own routine, or train freestyle. Track weights, reps, time, recovery, and body changes without slowing down your workout.

EVERYTHING YOU NEED TO TRAIN

• Lightning-fast logging with minimal taps
• Ready-made plans, custom routines, and instant workout generation
• 300+ exercises demonstrated by women, with animated images, cues, and muscle targets
• Supersets, warm-up sets, drop sets, and timed exercises
• Rest timer, exercise notes, personal records, and a built-in plate calculator

ACCURATE PROGRESS, WHEREVER YOU TRAIN

• Exercise Variations keep history separate for different machines, grips, techniques, and setups
• Multi-gym support remembers your equipment choices and location-based history
• Clear charts for strength, volume, frequency, recovery, and body metrics
• Guided Progress Photos with consistent poses, comparisons, and sharing
• Body measurements, body composition, and important ratios

SMARTER TRAINING

• LiftHer Coach provides personalized post-workout insights and progression ideas
• Generate a workout by describing what you want to train
• Muscle recovery maps help you balance training and rest
• Training calendars, heatmaps, habits, and widgets keep your momentum visible

MADE FOR THE APPLE ECOSYSTEM

• Apple Watch companion for complete on-wrist workout logging
• Live Activities for your current and upcoming sets
• Built for iPhone and iPad
• Apple Health, Fitness, and iCloud integration

BRING YOUR HISTORY. SHARE YOUR PROGRESS.

• Import and export workout history with CSV
• Share workouts, routines, exercises, progress images, and customizable reports

From your first gym session to serious strength goals, LiftHer gives you one flexible place to plan, log, understand, and share your training.

LiftHer is free to download. LiftHer Pro is an optional subscription that unlocks advanced insights and premium features. You can manage or cancel anytime in iOS Settings.

Support: contact@lifther.de
Privacy: https://lifther.de/privacy-policy/
Terms: https://lifther.de/terms-of-use/

## Key features

- Lightning-fast workout logging
- Ready-made and custom workout plans
- 300+ exercises with animated demos
- Supersets, drop sets, and timed exercises
- Rest timer and plate calculator
- Exercise variations and multi-gym support
- Guided progress photos and body metrics

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| LiftHer Pro - Yearly | $38.49 | per year |
| LiftHer Pro - Monthly | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| LiftHer Pro | $109.99 | one-time |


## Is Women Workout Log safe?

Not enough ratings yet to assess Women Workout Log.

## Is Women Workout Log legit?

Women Workout Log: LiftHer appears to be a legitimate app. The AppsHunter Legitimacy Score for Women Workout Log is 83 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/women-workout-log-lifther/id6746058688/reviews.md

### 4/5 — I love the interface

*2026-08-25*

I’ve been using FitBod to track my custom workouts. While it has a very comprehensive exercise catalog, building routines and making changes is very clunky. The interface leaves much to be desired.  I was searching the App Store and came across LiftHer. I did a comparison on it with Hevy, Lifting, and a couple other apps. The interface and ease of use, quickly made it my top choice.  

My biggest complaints at this time are the lack of kettlebell exercises and general warm up options. 

This app is pretty new but even without those options, it still suits my needs better than the other apps I’ve tried. I’m looking forward to future improvements!

**Developer response:** Thank you so much for the detailed comparison, I'm glad LiftHer's ease of use won you over from FitBod and Hevy!

Good news on kettlebells: I've added 16 kettlebell exercises since your review, so you should already find a lot more options in the library. Warm-up options are noted as well, it's an area I want to keep improving.

Thanks again for your support!
Best,
Damian

## Frequently asked questions about Women Workout Log

### What is LiftHer?

LiftHer is a strength-training tracker designed for women. It allows you to plan workouts, log sets, track progress, and access over 300 exercises with animated demonstrations.

### Does LiftHer have ads?

No, LiftHer does not contain advertisements. The app is free to download, with an optional subscription for advanced features.

### What are the subscription options for LiftHer Pro?

LiftHer Pro offers monthly and yearly subscription plans. The monthly plan is $4.99 and the yearly plan is $38.49. Both plans include a 14-day free trial.

### Can I import my old workout data into LiftHer?

Yes, LiftHer allows you to import and export your workout history using CSV files. This helps you bring your training history into the app.

### What devices is LiftHer compatible with?

LiftHer is built for the Apple ecosystem and is compatible with iPhone, iPad, and Apple Watch. It also integrates with Apple Health and Fitness.

### How does LiftHer help with progress tracking?

LiftHer provides clear charts for strength, volume, and frequency, along with guided progress photos and body measurements. It also offers personalized insights through LiftHer Coach.

### Can I create my own workout routines in LiftHer?

Yes, in addition to ready-made plans, LiftHer allows you to create your own custom routines or generate workouts instantly based on your training goals.

### How often is LiftHer updated?

The latest version of LiftHer is 2.36.0, and it was last updated on November 7, 2026. Updates typically include new features and improvements.

## Version history (last 5 releases)

### 2.36.0 — 2026-11-07

Import workouts from more apps and languages faster, with better matching and workout details preserved; previews flag skipped cardio. Browser recaps support more exports, with improved slides and video audio. Variations retain selections and history across gyms and setups. Calendars show month ends; compact sheets dismiss easily. Skipped exercises no longer affect comparisons; coach targets reflect performance and rep ranges.

### 2.35.1 — 2026-10-30

Fixed some bugs.

### 2.35.0 — 2026-10-29

Onboarding now starts with your training experience and explains why it asks about male or female plans, with an option to skip. An animation and haptic feedback accompany matching your answers before your plan appears. Settings now shows goals that match your profile, including women’s goals and all goals if you prefer not to say.

### 2.34.0 — 2026-10-22

Rep range sheets in workouts and plans now offer preset ranges and rep pickers, and changing only the range no longer saves sets or weight. Fitness Tip of the Day now randomly selects from the five most recently published articles and infographics.

### 2.33.0 — 2026-10-21

Beginner plans add routines, set/rep ranges, and starting-weight guidance; coach recommendations and rep-range options are improved. New explainers cover starting weight, 1RM, volume, calories, body composition, measurements, and effective sets. Customize workout metrics, view plan stats in Insights, and see simplified measurement results with optional proportions. The release adds iPhone Duo layouts and improves Apple Watch workout syncing.

## Apps similar to Women Workout Log

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## More apps by Damian Troncoso

- [Gymfile: Hypertrophy Mass Gain](https://appshunter.io/ios/app/gymfile-hypertrophy-mass-gain/id1448100591)
- [WebWatch: Website Monitor](https://appshunter.io/ios/app/webwatch-website-monitor/id1610565796)
- [WhoPays: Settle Up](https://appshunter.io/ios/app/whopays-settle-up/id6754236656)
- [Dueful: Recurring Tasks](https://appshunter.io/ios/app/dueful-recurring-tasks/id6761528337)

All apps by Damian Troncoso: https://appshunter.io/developer/1448100590

## Related topics

[damian troncoso](https://appshunter.io/ios/topics/damian-troncoso)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-08.*