# Women's Fasting Tracker & Diet — Health & Weight Loss Coach

> Cycle-synced intermittent fasting tracker for women, personalized with Apple Health data. (iPhone/iPad app by Marshall Matters Ventures Pte Ltd.)

- Source: https://appshunter.io/ios/app/womens-fasting-tracker-and-diet/id6760350122 (this page in markdown: same URL + `.md`)
- Developer: [Marshall Matters Ventures Pte Ltd](https://appshunter.io/developer/1884036419)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings · 2 written reviews indexed
- Age rating: 17+
- Requires: iOS 26.2 · 70 MB
- Languages: American English
- Released: 2026-04-26
- Data updated: 2026-10-06
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/womens-fasting-tracker-and-diet/id6760350122/reviews.md

## What is Women's Fasting Tracker & Diet?

Easy intermittent fasts, synced to your cycle. FastingBestie turns Apple Health data into fasting and life guidance that fits you.

Most fasting apps give everyone the same plan: 16:8, every day, no matter where they are in their cycle. FastingBestie is different: a cycle-aware fasting tracker for women, built to help you fast with your body instead of against it.

Connect Apple Health and FastingBestie can use your cycle, height, and weight data to personalize your fasting guidance. If your smart scale, wearable, or health app writes supported measurements to Apple Health, FastingBestie can bring them into your progress view. That can include Withings, Xiaomi, Oura, Whoop, and other devices that sync through Apple Health.

You can also use FastingBestie with manual entry. Your cycle does not have to be textbook, and your period does not have to arrive on a perfect schedule. FastingBestie estimates your current phase from your own cycle length, then adjusts your fasting window through Menstrual, Follicular, Ovulatory, and Luteal phases.

WHY GENERIC FASTING APPS FAIL WOMEN

Most fasting advice is based on male physiology, where hormones follow a daily rhythm. Women's hormones shift across the menstrual cycle, affecting energy, cravings, water weight, training, sleep, and how well you tolerate longer fasts.

FastingBestie helps you stop guessing. It recommends a fasting window that changes with your phase, goal, experience level, dietary preferences, and recent fasting history.

APPLE HEALTH AT THE CENTER

Bring your health data into one fasting view:

* Sync period and cycle data from Apple Health
* Import weight from Apple Health, including compatible smart scales and apps
* See weight trends alongside your cycle phases
* Log weight manually when you prefer
* Keep HealthKit data on your device

CYCLE-AWARE FASTING GUIDANCE

Your fasting plan changes as your cycle changes:

* Menstrual: gentle, nourishing fasts while your body resets
* Follicular: more room to stretch your fasting window as energy builds
* Ovulatory: supportive fasting while hormones peak
* Luteal: shorter, gentler fasts before your next period

No fixed calendar assumption. FastingBestie works from your cycle length.

FEATURES BUILT FOR FEMALE BIOLOGY

* Hormone-adaptive fasting timer with multiple protocols.
* Daily fasting recommendation based on your current cycle phase
* Apple Health cycle sync, with manual tracking as a fallback
* Apple Health weight import and manual weight logging
* Progress charts for cycle-related weight changes
* Phase-specific food, movement, and wellness suggestions
* Easy editing for past fasts and weight entries
* Fasting-stage guidance as hours pass
* Apple Watch companion app for tracking on the go

FOR EVERY RHYTHM

FastingBestie is made for real bodies and real cycles:

* Irregular cycles
* PCOS-friendly, gentler fasting support
* Perimenopause and changing cycle patterns
* Menopause, when fasting priorities shift toward sleep, muscle, and metabolic health
* Beginners who want an easy fast
* Experienced fasters who want smarter timing

PRIVACY FIRST

No account required. Health, cycle, fasting, and biometric data stays on your device. Apple Health imports are processed on-device and are never uploaded or shared. We never sell your health data.

FAST WITH YOUR BODY, NOT AGAINST IT

FastingBestie is your fasting bestie for cycle-aware intermittent fasting, Apple Health weight tracking, and guidance that respects your rhythm.

Start your free 14-day trial. Choose an annual, monthly, or lifetime subscription.

Disclaimer:
For informational purposes only. Not medical advice. Consult your healthcare provider before starting any fasting routine, especially if pregnant, breastfeeding, managing a medical condition, or with a history of disordered eating.

By subscribing, you agree to the Apple Standard EULA at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ and our Terms of Use at https://fastingbestie.com/terms/.

## Key features

- Cycle-synced fasting guidance
- Apple Health integration
- Personalized fasting windows
- Phase-specific wellness suggestions
- Progress tracking
- Manual data entry

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual Recurring Subscription | $59.99 | per year |
| Monthly Recurring Subscription | $9.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Subscription | $124.99 | one-time |


## Is Women's Fasting Tracker & Diet safe?

Not enough ratings yet to assess Women's Fasting Tracker & Diet.

## Is Women's Fasting Tracker & Diet legit?

Women's Fasting Tracker & Diet appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Women's Fasting Tracker & Diet is 65 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/womens-fasting-tracker-and-diet/id6760350122/reviews.md

### 5/5 — Helpful for me

*2026-06-26*

Love the app so far. Has been a big help for me with my overall goals and I’ve been seeing better results since I’ve been able to listen to my body. 

Before I was fasting the same all month and I ended up binge eating quite often. The eating advice has helped me break my fasts better and the fasting guidance tells me when to go easier on myself. 

Overall really happy. Hope it can continue to grow as I really wanna get more nutritional guidance too

### 5/5 — Its good to have a constant reminder

*2026-06-26*

Neat app to keep me on track with how many distractions there are in a day. I’ve tried mental notes but this makes it a lot easier

## Frequently asked questions about Women's Fasting Tracker & Diet

### Does FastingBestie have ads?

FastingBestie does not contain advertisements, allowing for an uninterrupted user experience.

### What is the pricing for FastingBestie subscriptions?

FastingBestie offers a monthly subscription for $9.99 or an annual subscription for $59.99, which includes a 14-day free trial.

### How does FastingBestie use Apple Health data?

FastingBestie syncs period, cycle, and weight data from Apple Health to personalize fasting recommendations. It can import data from compatible smart scales and apps that sync to HealthKit.

### Can FastingBestie be used with irregular cycles?

Yes, FastingBestie is designed to work with irregular cycles by estimating your current phase based on your cycle length, adjusting fasting windows accordingly.

### What are the different fasting phases FastingBestie supports?

FastingBestie provides guidance for Menstrual, Follicular, Ovulatory, and Luteal phases, offering gentle, nourishing, or more flexible fasting windows based on your body's needs.

### Is FastingBestie suitable for users with PCOS?

Yes, FastingBestie offers gentler fasting support that can be PCOS-friendly, adapting to changing cycle patterns and individual needs.

### What devices is FastingBestie compatible with?

FastingBestie is available on iPhone and Apple Watch, allowing for convenient tracking on the go.

### How often is FastingBestie updated?

The latest version of FastingBestie is 1.3.3, and it was last updated on July 1, 2026, indicating regular maintenance and updates.

## Version history (last 5 releases)

### 1.3.7 — 2026-10-01

Getting started is smoother in 1.3.7.

- Improved setup screens, with buttons easier to reach on smaller screens and with larger text.
- Clearer subscription options and pricing.
- A fresh FastingBestie app icon.

Thank you for being here with us.

### 1.3.6 — 2026-08-11

Reliability fixes for your cycle data.

- Fixed a bug where logging a period start could shrink your average period length to a single day.
- Your manual cycle edits are now protected while Apple Health syncs in the background.

Thank you for fasting with us. We read every piece of feedback.

### 1.3.5 — 2026-07-14

Little fixes and polish to keep your plan running smoothly.

- Fixed a period calendar bug where tapping a day right after scrolling could select the wrong date.
- Your plan screen now loads instantly, with your trial and timeline ready the moment it opens.
- Added gentle, cycle-aware reminders so it is easy to pick your plan back up if you step away.
- Refined wording throughout for a warmer, clearer feel.

Thank you for fasting with us. We read every piece of feedback.

### 1.3.4 — 2026-07-09

This update is all about celebrating your wins and sharing them, if you like.

• Three fresh share card designs for your completed fasts, including a sticker made for Instagram Stories.
• Share any fast from your history, not just the one you just finished.
• The plan screen now shows clearly how much the annual plan saves you.
• Notifications keep to a gentle daily limit and respect your quiet hours.
• Plus small fixes and polish throughout.

As always, your cycle, fasting, and health data stay private on your device.

### 1.3.3 — 2026-07-01

A few refinements to keep your fasting experience smooth and dependable. Thank you to everyone sending feedback, it genuinely shapes what we build.

• The subscription screen now fits neatly on every iPhone, with the free trial details shown clearly and read correctly by VoiceOver.
• We slimmed the fasting timer in the Dynamic Island and Live Activity, so it no longer crowds the clock and battery. Its color still reflects your current cycle phase.
• We fine-tuned when we ask for a review, so it only appears at a natural moment and never nags.
• Accessibility, reliability, and behind-the-scenes improvements.

As always, your cycle, fasting, and health data stay private on your device.

## Apps similar to Women's Fasting Tracker & Diet

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [FastingLady: Fasting Tracker](https://appshunter.io/ios/app/fastinglady-fasting-tracker/id6755406114) | 4.8 (24) | Free | Health & Fitness |
| [Fasting App for Women](https://appshunter.io/ios/app/fasting-app-for-women/id6737546912) | 3.3 (4) | Free | Health & Fitness |
| [LadyFast](https://appshunter.io/ios/app/ladyfast/id6747602155) | 1.0 (1) | Free | Health & Fitness |
| [Intermittent Fasting Timer 168](https://appshunter.io/ios/app/intermittent-fasting-timer-168/id6446660267) | 4.3 (21) | Free | Health & Fitness |
| [Fast: Fasting Tracker & Timer](https://appshunter.io/ios/app/fast-fasting-tracker-and-timer/id1545737691) | 4.7 (3,286) | Free | Health & Fitness |
| [Fasty - Intermittent Fasting](https://appshunter.io/ios/app/fasty-intermittent-fasting/id6744280079) | 4.7 (1,526) | Free | Health & Fitness |

## More apps by Marshall Matters Ventures Pte Ltd

- [Habit Tracker: DoYourBestie](https://appshunter.io/ios/app/habit-tracker-doyourbestie/id6772423229)
- [Daily Fact Pet: Fun Trivia](https://appshunter.io/ios/app/daily-fact-pet-fun-trivia/id6797346889)

All apps by Marshall Matters Ventures Pte Ltd: https://appshunter.io/developer/1884036419

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-06.*