# Women's Pelvic Floor Exercises — Core Pilates to Lose Belly Fat

> At-home Pilates for pelvic health, core strength, and pain relief. (iPhone/iPad app by Boonya Kitpitak.)

- Source: https://appshunter.io/ios/app/womens-pelvic-floor-exercises/id6751404204 (this page in markdown: same URL + `.md`)
- Developer: [Boonya Kitpitak](https://appshunter.io/developer/1550788895)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.50/5 from 90 App Store ratings · 2 written reviews indexed
- Age rating: 12+
- Requires: iOS 13.0 · 84 MB
- Languages: American English
- Released: 2025-08-27
- Data updated: 2026-09-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/womens-pelvic-floor-exercises/id6751404204/reviews.md

## What is Women's Pelvic Floor Exercises?

Bring Pilates, pelvic floor exercises, and weight loss workouts together in one easy at-home training app. Build strength, improve flexibility, restore pelvic health, and stay active with guided routines you can do anywhere. Designed for women who want gentle but effective movement, the app features core training, low-impact workouts, printable PDF plans, and targeted pelvic floor exercises to release tension and rebuild your deep core stability.

You’ll discover simple Pilates sessions that support your body from the inside out. Whether your goal is to improve posture, relieve back and hip tension, strengthen a weak pelvic floor to help flatten your lower belly, follow beginner-friendly weight loss workouts, or export a printable PDF plan, this app makes Pilates accessible, safe, and enjoyable.

Why this app?

Weight Loss Workouts – Follow gentle, low-impact routines designed to help you move consistently

Pilates at Home – Train anytime, anywhere with no equipment required

Export Printable PDF Plan – Save or print your Pilates plan for easy offline use

Pelvic Floor Training – Strengthen your pelvic floor and deep core with targeted routines to improve bladder control, recover postpartum, and create vertical space in your belly

Pain Relief & Recovery – Ease back, hip, and posture discomfort with gentle movement

Easy Animation Guidance – Follow clear step-by-step sessions made for beginners

Flexibility & Core Strength – Improve mobility, balance, stability, and daily confidence

Free to Get Started – Try guided Pilates and at-home workouts right away

Created with expert-backed movement principles, this app blends modern fitness, deep pelvic floor conditioning, and Asian Pilates-inspired routines to help you feel stronger, more balanced, and more confident. Whether you’re new to Pilates or looking for a gentle way to support weight loss and long-term pelvic health, you’ll find guided sessions that fit into your daily life.

Start today and enjoy weight loss workouts, Pilates, pelvic floor exercises, printable PDF plans, and at-home training from the comfort of home.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Targeted pelvic floor and core strengthening
- Pain relief for back, hip, and posture
- Easy-to-follow animation guidance
- Improved flexibility and stability
- No equipment required for workouts
- Free to get started with routines

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| FloorFit Annual Premium | $31.99 | per year |
| FloorFit Monthly Premium | $10.99 | per month |
| FloorFit Annual Premium V2 | $23.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| FloorFit: Lifetime Premium v1 | $99.99 | one-time |
| FloorFit: Lifetime Premium v2 | $59.99 | one-time |
| FloorFit: Lifetime Premium v4 | $59.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/womens-pelvic-floor-exercises/id6751404204/reviews.md

### 5/5 — Best and free pelvic tilt fixer app try it it’s the best

*2026-04-06*

This app is the best. it gives you tips what to do the exercises are quick and easy, and they find the right level for you 10/10 recommended

**Developer response:** Hi, thank you so much for your kind review and support.

We’re really happy to hear that you’re enjoying the app. Your support means a lot to us and motivates our team to keep improving the app. Thank you again for recommending us.

From Ben and the team.

### 1/5 — Huge scam

*2026-03-21*

This is nothing but the most basic stretches

**Developer response:** Hi, thank you for your feedback. We’re sorry to hear that the app felt too basic for you.

The app is designed to offer simple, guided exercises that are approachable, safe, and easy to do at home. We also aim to help users build a habit and stick to a program they can realistically follow every day, rather than giving something too difficult to maintain.

We appreciate you taking the time to share your opinion, and we’ll keep improving the content and overall experience in future updates.

## Frequently asked questions about Women's Pelvic Floor Exercises

### What is Pelvic Pilates Core: FloorFit?

Pelvic Pilates Core: FloorFit is a health and fitness app offering guided Pilates routines focused on strengthening the pelvic floor and core. It aims to help users relieve pain, improve flexibility, and enhance posture through accessible at-home workouts.

### Is Pelvic Pilates Core: FloorFit free to use?

Yes, the app is free to get started with access to pelvic Pilates and at-home routines. It also offers in-app purchases for premium features and subscription plans.

### Does Pelvic Pilates Core: FloorFit have ads?

Yes, Pelvic Pilates Core: FloorFit contains advertisements. Users may encounter ads while using the free version of the application.

### What kind of workouts does Pelvic Pilates Core: FloorFit offer?

The app provides targeted pelvic Pilates training, pain relief and recovery exercises, and routines to boost flexibility and strength. All workouts are designed to be low-impact and can be done without any equipment.

### What are the subscription options for Pelvic Pilates Core: FloorFit?

Subscription plans include FloorFit Monthly Premium for $10.99/month and FloorFit Annual Premium V2 for $23.99/year. There is also a FloorFit Annual Premium at $31.99/year with a 3-day free trial.

### What devices is Pelvic Pilates Core: FloorFit available on?

Pelvic Pilates Core: FloorFit is supported on iPhone, iPad, and iPod devices. It is designed for iOS users looking for convenient home fitness solutions.

### How often is Pelvic Pilates Core: FloorFit updated?

The latest version of Pelvic Pilates Core: FloorFit is 1.3.4, which was last updated on February 5, 2026. Updates typically occur to improve features and performance.

### What is the age rating for Pelvic Pilates Core: FloorFit?

Pelvic Pilates Core: FloorFit has an age rating of 12+. This indicates it is suitable for users aged 12 and older, offering content appropriate for this age group.

## Version history (last 5 releases)

### 2.0.0 — 2026-09-06

Optimize for the best pelvic floor exercises

### 1.5.1 — 2026-06-18

Optimize for the best pilates for weight loss experience

### 1.5.0 — 2026-06-18

Optimize for the best pilates weight loss workouts app

### 1.3.10 — 2026-05-20

Optimization for the women pilates app

### 1.3.9 — 2026-05-13

optimization for the best pilates app.

## Apps similar to Women's Pelvic Floor Exercises

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Hz Frequency by Lamda](https://appshunter.io/ios/app/hz-frequency-by-lamda/id6747421302) | 4.7 (19) | Free | Health & Fitness |
| [Limitless: Become Your Best](https://appshunter.io/ios/app/limitless-become-your-best/id6754427793) | 5.0 (10) | Free | Health & Fitness |
| [Boxing Interval Timer : Boxiit](https://appshunter.io/ios/app/boxing-interval-timer-boxiit/id6742499744) | 5.0 (2) | Free | Health & Fitness |
| [Gym Log Workout Tracker PRZone](https://appshunter.io/ios/app/gym-log-workout-tracker-przone/id6503482570) | 5.0 (7) | Free | Health & Fitness |
| [Whole Body Pelvic Health](https://appshunter.io/ios/app/whole-body-pelvic-health/id6480019387) | — | Free | Health & Fitness |
| [Pelvic Floor & Kegel Coach](https://appshunter.io/ios/app/pelvic-floor-and-kegel-coach/id6642654729) | 4.6 (42) | Free | Health & Fitness |

## More apps by Boonya Kitpitak

- [Ertigo: Flexibility Stretching](https://appshunter.io/ios/app/ertigo-flexibility-stretching/id1550788893)
- [Military Calisthenics Training](https://appshunter.io/ios/app/military-calisthenics-training/id6648794577)
- [Posture AI: Reminder & Scale](https://appshunter.io/ios/app/posture-ai-reminder-and-scale/id6670690205)
- [Chair Yoga for Seniors: SitFit](https://appshunter.io/ios/app/chair-yoga-for-seniors-sitfit/id6741904178)
- [Postpartum Recovery Workouts](https://appshunter.io/ios/app/postpartum-recovery-workouts/id6742139362)
- [Kegel Exercises for Men Daily](https://appshunter.io/ios/app/kegel-exercises-for-men-daily/id6742214276)

All apps by Boonya Kitpitak: https://appshunter.io/developer/1550788895

## Related topics

[pelvic pilates free](https://appshunter.io/ios/topics/pelvic-pilates-free) · [pelvic pilates](https://appshunter.io/ios/topics/pelvic-pilates) · [core training](https://appshunter.io/ios/topics/core-training) · [fat loss core](https://appshunter.io/ios/topics/fat-loss-core)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*