# Women's Workouts: Weight Loss — Train & Sweat With Natalia Mav > Personalized women's fitness and nutrition app with guided workouts and meal plans. (iPhone/iPad app by SMART MEDIA INTERNET MARKETING LTD.) - Source: https://appshunter.io/ios/app/womens-workouts-weight-loss/id1421105406 (this page in markdown: same URL + `.md`) - Developer: [SMART MEDIA INTERNET MARKETING LTD](https://appshunter.io/developer/718353904) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.60/5 from 18 App Store ratings · 83 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 197 MB - Languages: American English - Released: 2018-12-01 - Data updated: 2026-08-24 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/womens-workouts-weight-loss/id1421105406/reviews.md ## What is Women's Workouts? Crush your goals and discover why thousands of women are following my workout programs to live stronger, happier and healthier lives. • Brand new 12 week home and gym programs with minimal equipment and resistance bands now released. Workout anywhere, anytime and crush your workouts from the comfort of your own home. Get fit, get healthy and rediscover yourself again. By investing just 35-minutes each day training with me you can quickly get into shape and become the best version of yourself. • Lose weight • Get toned • Feel healthy • Feel confident • Get strong Join me as I take you from beginner to advanced during a 12 week period working on your specific goals! CUSTOM WORKOUTS You can choose from beginner, intermediate or advanced workout programs, personally run by me, for both home or gym. You can also move up or down the difficulty scale at any time. Join me and access the following: • Hundreds of home and gym workouts • Beginner to advanced custom programs • 35-minute daily workouts • Your own weekly workout schedule • Abs, legs, core, arms, back, chest, butt and full body workouts • High intensity training programs • Ability to reschedule your training programs • Specific home workouts with minimal equipment Workout anywhere anytime while listening to your favourite music! Just pick what tracks you want to listen to and stay motivated. HEALTHY DELICIOUS MEALS All meals have been written and endorsed by my own nutritionist providing you with easy to cook and healthy alternatives for your breakfast, lunch, dinner and snacks. You will discovered inside the app I provide: • 300+ easy to follow healthy meals with complete recipes • Regular, vegan and vegetarian options • Breakfast, lunch, dinner and snacks • Swap your meal at anytime • Meals approved by my qualified nutritionist PROGRESS, SUPPORT & MOTIVATION • Track your progress and weight using before and after photos • Share results easily with friends • Stay up to date with daily fitness blogs • Direct access our very own community Be comfortable knowing you will have a large support network behind you with access to me, my team and our mass community of women to help inspire, motivate and guide you on your journey. YOUR TRANSFORMATION STARTS NOW Make that change today and let's crush your goals together. I know together we can do this! Natalia x p.s. Always take your before photo when you first join the program so we can work together and compare your progress over the coming weeks. Tracking your progress is a critical part to hitting your goals. SUBSCRIPTION INFORMATION Subscription is available either as a monthly or yearly option. If you subscribe to the monthly option you will be billed per month. If you subscribe to the yearly option you will be billed the total annual fee from purchase date. Payment for your NataliaMav app subscription will be charged to your iTunes Account on confirmation of your purchase. Subscription for your chosen duration provides access to the content within the NataliaMav Fitness app. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at the cost of your chosen subscription. Subscriptions may be managed in your iTunes settings and auto-renewal may be turned off by going to your iTunes Account Settings after purchase. Refunds will not be issued for any unused portion of the remaining term. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. When purchasing a subscription you agree to the Terms and Conditions and Privacy Policy which can be viewed by going to: https://nataliamav.com/terms-conditions/ and https://nataliamav.com/privacy-policy/ ## Key features - 12-week home and gym programs - Beginner to advanced custom workouts - 35-minute daily workouts - Healthy meal plans with recipes - Progress tracking with photos - Community support and motivation ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly Subscription | $110.99 | per year | | Monthly Subscription | $18.49 | per month | | Monthly Subscription | $18.49 | per month | | 12 Month Promotion | $77.99 | per year | | NataliaMav Pro Plan | $4.99 | per 7 days | ## What do users think of Women's Workouts? Overall sentiment: mixed **Pros** - 👍 Easy to follow workouts - 💪 Effective workouts leading to results - ✨ Variety in daily workouts - 💡 Great for home workouts - 🥗 Delicious and simple meal ideas - 🚀 User-friendly interface - 💖 Inspiring and motivating trainer - 💯 Good value for money - ✅ Suitable for all fitness levels - ⏱️ Workouts are time-efficient (around 35 mins) - 🎥 Video demonstrations for exercises - 📈 Progress tracking features - 🏠 Option for home or gym workouts - 🌟 Customer service responsiveness (in some cases) - 🎯 Customization to user goals **Cons** - 🐛 App gets stuck/crashes - ❌ No reply from support/messaging - 💸 Subscription issues (not able to subscribe annually) - 😠 Ads popping up despite active subscription - 🚫 Inconvenience due to ads - ❓ Difficulty with password reset - 🤷 Not for beginners (lack of verbal explanation) - 🤕 Potential for injury due to lack of guidance - 💳 Unauthorized debits from account - 🤔 Difficulty unsubscribing **Commonly reported bugs** - App gets stuck - Password reset not working - Ads not respecting subscription status - Unauthorized debits **Most requested features** - Update and reshuffle exercises - Concentrate on strengthening exercises - More content updates ## Recent user reviews (10 of 83) All indexed reviews: https://appshunter.io/ios/app/womens-workouts-weight-loss/id1421105406/reviews.md ### 1/5 — Rashmi *2025-07-30* The app does not work at all, tried atleast 5 times it gets stuck, i am using iphone 15pro, so i discontinued the subscription ### 2/5 — Not able to subscribe for annually *2024-04-05* In this app it only shows subscription weekly. I tried messaging and tried emailing the concerned person but didn’t get any reply. Very disappointed. ### 5/5 — Updates and Program *2023-02-24, version 1.2.6* I really enjoy this app because it is simple to follow for exercises. I have had it for over three years. It has been a while since the exercises have been updated and reshuffled. When will you do this to keep us engaged with variety. Please concentrate on strengthening. ### 1/5 — Subscription request *2022-02-09* This app was really amazing, now a days its all about business, even though i have an active 1 year subscription the adds keep popping up requesting to subscribe. The adds are not even allowing to check the workouts correctly. Its really a big inconvenience. I already messaged Natalia Mav on IG and sent a complaint on this issue there is no response from anyone. What a waste of money. ### 5/5 — The best fitness app I have come across! *2020-12-15, version 1.1.23* Cannot explain how much Natalia Mav’s fitness app has help me in my fitness journey. It’s the one app I’ve thoroughly enjoyed and it’s worked. Definitely would recommend! ### 5/5 — By far the best workout app *2020-11-26, version 1.1.22* After trying so many different workout apps, this is by far the most effective. You don’t need to think about what muscle group you need to train, the app has it all worked out, with something different each day. There is great food choices with flexibility. Workouts are proper gym workouts and get you results. You never need to stress about going into the gym and not knowing what to train. ### 5/5 — Love it! *2020-11-22, version 1.1.22* I have been using the app since ISO started in Melbourne and I love it, it’s guided me so much and even further now that the gyms are opened up again! I love that Nat incorporates and adds so much variety in each session. I stick to it daily and have managed to knock off 7kgs! 💪 looking forward to some new content. ### 1/5 — Ok *2020-11-07, version 1.1.22* Good app. ### 1/5 — Worst app *2020-10-26* Worst app I tried to rest the pwd and I’m not able to Worst response from the team Even after sending repeated emails and worst response from Natalia as well ### 1/5 — Not for beginners *2020-09-01, version 1.1.18* It’s very basic and if you are an exercise novice then this is not for you. I’ve sustained a few injuries which then cause setbacks due to the injury. There is no verbal explanation or pointers of things to be mindful of. I’ve used it a few times but find better instructors on YouTube that explain safe methods to execute the exercise. If you’re an exercise pro than you probably already know what to do. So not sure who these are aimed at except those that cannot afford a PT and know how to execute movements correctly but just need some new exercise options. ## Frequently asked questions about Women's Workouts ### What kind of workouts does the app offer? The app provides 12-week workout programs designed for both home and gym settings, requiring minimal equipment or resistance bands. Workouts are available for beginners, intermediates, and advanced users, focusing on various body parts like abs, legs, core, arms, back, chest, and butt, as well as full-body routines. ### What are the benefits of using this app? Users can expect to lose weight, get toned, feel healthier, gain confidence, and become stronger. The app aims to help individuals become the best version of themselves by investing around 35 minutes daily in training. ### Does the app include meal plans? Yes, the app features healthy and delicious meal plans created and endorsed by a nutritionist. It offers over 300 easy-to-follow recipes for breakfast, lunch, dinner, and snacks, with regular, vegan, and vegetarian options available. Users can swap meals at any time. ### How does the app help with progress and motivation? The app allows users to track their progress and weight using before and after photos, and share results with friends. It also provides daily fitness blogs, direct access to a community, and support from the trainer and team to inspire and motivate users on their fitness journey. ### What are the subscription options? Subscription is available on a monthly or yearly basis. Monthly subscribers are billed each month, while yearly subscribers are billed the total annual fee upon purchase. Payment is processed through the iTunes Account upon confirmation of purchase. ## Version history (last 5 releases) ### 1.2.6 — 2021-07-13 Bug fixes. UI Improvements. Improved video connectivity. ### 1.2.5 — 2021-05-30 Bug fixes. UI Improvements. Improved onboarding process. ### 1.2.4 — 2021-03-30 Improved the on boarding process. ### 1.2.3 — 2021-03-16 Improved onboarding process. ### 1.2.2 — 2021-03-14 UI Improvements. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*