# WOOP app

> Science-based mental strategy for achieving wishes, setting preferences, and changing habits. (iPhone/iPad app by Gabriele Oettingen.)

- Source: https://appshunter.io/ios/app/woop-app/id790247988 (this page in markdown: same URL + `.md`)
- Developer: [Gabriele Oettingen](https://appshunter.io/developer/702746743)
- Category: Productivity, Health & Fitness
- Price: Free
- Rating: 3.00/5 from 14 App Store ratings · 87 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 91 MB
- Languages: English
- Released: 2014-01-07
- Data updated: 2026-08-23
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/woop-app/id790247988/reviews.md

## What is WOOP app?

WOOP is a science-based mental strategy that people can use to find and fulfill their wishes, set preferences, and change their habits. The app guides you through the four steps of WOOP (Wish, Outcome, Obstacle, Plan) and allows you to save your WOOPs.

The app is available in the following languages:
Afrikaans, Arabic, Chinese (simplified, traditional), Dutch, English, French, German, IsiNdebele, IsiXhosa, Italian, Japanese, Portuguese, Polish, Russian, Spanish, Sepedi, Sesotho, Setswana, Siswati, Tagalog, Tshivenda and Xitsonga.

For more information visit https://woopmylife.org/

## Key features

- Science-based mental strategy
- Wish, Outcome, Obstacle, Plan (WOOP)
- Save your WOOPs
- Habit change guidance
- Goal setting assistance

## What do users think of WOOP app?

Overall sentiment: mixed

**Pros**

- 👍 Simple and effective concept
- 👍 Science-backed approach
- 👍 Helpful for goal setting
- 👍 Easy to use
- 👍 Elegant and clean design
- 👍 Powerful tool for habit formation
- 👍 Supports Persian language
- 👍 Keeps users focused

**Cons**

- 🐛 App crashes frequently
- 🐛 App freezes often
- 🐛 Slow to respond
- 🐛 Limited character count
- 🐛 Repetitive format
- 🐛 Poorly implemented user experience
- 🐛 Data loss issues
- 🐛 Audio playback stops
- 🐛 Requires account creation
- 🐛 Not iPad friendly
- 🐛 Basic and unpolished

**Commonly reported bugs**

- App keeps crashing
- App freezes on loading screen
- Data is deleted/lost
- Cannot edit responses
- Reminders not saving
- Audio playback stops when screen sleeps
- Keyboard not appearing
- Text not visible while typing
- App is films and undeveloped
- Login issues
- Graphics are poor on older phones
- No menu or navigation
- One blank page
- App doesn't register button presses
- Updates cause issues

**Most requested features**

- Allow editing of previous entries
- More room for text input
- Ability to add more than one alternative pathway
- Add a 'self-transcending purpose' step
- Recurring reminders
- Progress tracking and notifications
- Examples or guidance on phrasing
- Customizable domains
- Add notes on obstacle handling
- More than one obstacle per wish
- More detailed explanations of the acronym
- Better progress bar/reward system
- Mac and web-based versions

## Recent user reviews (10 of 87)

All indexed reviews: https://appshunter.io/ios/app/woop-app/id790247988/reviews.md

### 3/5 — Thanks but UI improvements?

*2026-05-23, version 5.0.24*

Please allow text resizing and label the obscure little icons (three domains) Yes the video identifies the domains but i forgot since watching it. Now I’m faced with figuring out what an apple means and two others i can’t identify (a pen?)

### 4/5 — Hope

*2025-11-13, version 5.0.24*

Anyone who has studied hope theory knows that this app is a simple yet perfect way of recording the wish we have and the strategies or alternative paths ways we can use is a problem arises. My only feedback would be if it could have more than one alternative pathway. Otherwise it is simple but does the job 😊

### 1/5 — 3-5 words isn’t effective

*2025-11-05, version 5.0.24*

I appreciate this sect of behavioral health strategies, but this app is poorly executed as far as giving users the freedom to actually describe their Wish, Outcome, obstacle, and plan

### 1/5 — I would give it 0.5 stars if possible

*2025-10-22, version 5.0.24*

It’s basically a wish app doesn’t help you reach a goal it just helps you wish it will come true. It does help you plan on how to meet it just what to do in case the worst case scenario would happen. In theory this app would be a great tool however it really matters on you as a person and what type of support you need if your like me and need structure to help you out WOOP won’t help you at all.

### 5/5 — Simple and helpful tool

*2025-06-01, version 5.0.21*

The structure this provides is incredibly helpful. It’s useful when I know there’s something I really don’t want to do.

### 5/5 — Very helpful, woop a next version

*2025-05-31, version 5.0.21*

I love the simple concept of woop for goal setting and am finding it very helpful.  This app supports wooping in a very simple, orderly way.  

I agree with the other reviewer that with a few modifications, the app could be even more useful.   I hope the author will take up the woop of talking to users and delivering a next version that can make even more impact.  Thank you, love this!

### 1/5 — Trash

*2025-01-29, version 5.0.21*

This app stinks!!!

### 1/5 — Not great

*2025-01-29, version 5.0.21*

Not great

### 2/5 — This app was mid

*2025-01-29, version 5.0.21*

It could use some work honestly I think it's quite repetitive how every goal follows the same format and the 3-6 words restricts you from explaining in detail what they are.

### 5/5 — عالی هست‌زبون‌ فارسی هم‌ داره

*2024-09-08, version 5.0.12*

عالی هست ‌زبون‌ فارسی هم‌داره من‌خودم‌علاقه مند شدم به این روش و اینکه اموزشش دارم میدم و مدرس این موضوع هم هستم

## Frequently asked questions about WOOP app

### What does the WOOP app do?

The WOOP app provides a science-based mental strategy to help users find and fulfill their wishes, set preferences, and change their habits. It guides you through a four-step process: Wish, Outcome, Obstacle, and Plan.

### What are the key features of the WOOP app?

Key features include the WOOP mental strategy, which breaks down goal achievement into Wish, Outcome, Obstacle, and Plan steps. Users can also save their created WOOPs within the app for future reference and progress tracking.

### Is the WOOP app free to use?

Yes, the WOOP app is available for free. The provided information indicates it does not have in-app purchases or ads, suggesting a completely free experience for users.

### What languages does the WOOP app support?

The WOOP app is available in a wide range of languages, including Afrikaans, Arabic, Chinese (simplified and traditional), Dutch, English, French, German, Italian, Japanese, Portuguese, Polish, Russian, Spanish, and many others.

### Who is the WOOP app designed for?

This app is designed for individuals who want to proactively work towards achieving their desires and improving their lives. It's ideal for anyone looking for a structured, science-backed method to set goals, overcome challenges, and cultivate new habits.

## Version history (last 5 releases)

### 5.0.24 — 2025-10-03

Bug fixes and improvements

### 5.0.23 — 2025-09-01

Bug fixes and improvements

### 5.0.21 — 2024-10-14

bug fixes and performance improvements

### 5.0.12 — 2024-08-18

bug fixes and performance improvements

### 5.0.11 — 2024-08-15

bug fixes and performance improvements

## Apps similar to WOOP app

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Coach.me - Goals & Habits](https://appshunter.io/ios/app/coachme-goals-and-habits/id530911645) | 3.5 (170) | Free | Productivity |
| [Bullet Journal Companion](https://appshunter.io/ios/app/bullet-journal-companion/id1201419241) | 4.5 (1,987) | $4.99 | Productivity |
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| [RescueTime](https://appshunter.io/ios/app/rescuetime/id1629924958) | 3.0 (2) | Free | Productivity |
| [Amazing Marvin - On the Go](https://appshunter.io/ios/app/amazing-marvin-on-the-go/id1314511546) | 4.1 (116) | Free | Productivity |
| [Atoms - from Atomic Habits](https://appshunter.io/ios/app/atoms-from-atomic-habits/id6474421906) | 4.8 (10,615) | Free | Productivity |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*