# Work Refreshed: Desk Exercises > Desk exercises with guided video workouts for small spaces. (iPhone/iPad app by PROMETHEUS TECHNOLOGY SYSTEMS CORP.) - Source: https://appshunter.io/ios/app/work-refreshed-desk-exercises/id6759814682 (this page in markdown: same URL + `.md`) - Developer: [PROMETHEUS TECHNOLOGY SYSTEMS CORP](https://appshunter.io/developer/1880130756) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.0 · 69 MB - Languages: English - Released: 2026-03-11 - Data updated: 2026-07-09 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/work-refreshed-desk-exercises/id6759814682/reviews.md ## What is Work Refreshed? Move more, right where you work. Work Refreshed gives you short, guided video workouts designed for small spaces — your desk, your home office, or anywhere you have a few minutes to spare. Every exercise works without equipment, without changing clothes, and without leaving your workspace. EVERY WORKOUT IS FREE Sign up and get full access to the entire workout library at no cost. No trial periods, no locked content, no bait-and-switch. A short ad plays before each workout session — that's it. HOW IT WORKS Pick a workout, press play, and follow along. Each workout is a set of guided video exercises organized by duration, difficulty, and focus area. The app does the thinking so you can just move. BUILT FOR YOUR SCHEDULE Every routine is 5 to 15 minutes. Long enough to make a difference, short enough to fit between meetings. Do one in the morning, one after lunch, or whenever you need to reset. FULL PLAYBACK CONTROL Adjust playback speed from 0.5x to 2x. Pause and pick up where you left off. Switch between full-screen and picture-in-picture. The player adapts to your connection with adaptive streaming up to 1080p. GO PREMIUM Want to skip the ads? Premium removes all ads and adds: • Custom playlists — build your own workout sequences • Early access — new workouts available to you first Choose weekly, monthly, or annual billing. Cancel anytime. WHAT YOU GET • Guided video workouts with clear demonstrations • Full workout library — every workout, free • Adaptive streaming that adjusts to your connection • Adjustable playback speed (0.5x, 1x, 1.5x, 2x) • Resume from where you left off • Full-screen and picture-in-picture modes • Progress tracking across workouts • Routines organized by duration, difficulty, and focus area • No equipment required — ever SUBSCRIPTION OPTIONS Work Refreshed offers optional auto-renewing subscriptions for a premium experience: • Weekly: $2.99/week • Monthly: $9.99/month • Annual: $99.99/year (save 17%) Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel subscriptions in your device Settings > Apple ID > Subscriptions. Privacy Policy: https://www.workrefreshed.com/legal/privacy Terms of Service: https://www.workrefreshed.com/legal/terms ## Key features - Guided video workouts - No equipment required - Short routines (5-15 min) - Adjustable playback speed - Progress tracking - Custom playlists (premium) ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Weekly Premium | $2.99 | per 7 days | | Annual Premium | $99.99 | per year | | Monthly Premium | $9.99 | per month | ## Frequently asked questions about Work Refreshed ### Does Work Refreshed have ads? Yes, a short ad plays before each workout session in the free version. A premium subscription is available to remove all advertisements. ### What are the subscription options for Work Refreshed? Work Refreshed offers weekly ($2.99), monthly ($9.99), and annual ($99.99) subscriptions for its premium features, which include ad removal and custom playlists. ### How long are the workouts in Work Refreshed? Each routine is designed to be between 5 and 15 minutes long, making them suitable for fitting into a busy schedule between meetings. ### Can I adjust the playback speed of the videos in Work Refreshed? Yes, you can adjust the playback speed from 0.5x to 2x. The app also offers adaptive streaming up to 1080p. ### What age rating does Work Refreshed have? Work Refreshed has an age rating of 4+, indicating it is suitable for a wide range of users. ### How often is Work Refreshed updated? The app was last updated on March 23, 2026, with version 2.0.0. This suggests a relatively recent update, indicating ongoing development. ### What makes Work Refreshed's premium version different? The premium version of Work Refreshed removes all ads and provides access to custom playlists, allowing users to build their own workout sequences. ### How do I cancel my Work Refreshed subscription? You can manage or cancel your subscriptions in your device's Settings under Apple ID > Subscriptions. Subscriptions must be canceled at least 24 hours before the end of the current period to avoid renewal. ## Version history (last 1 release) ### 2.0.0 — 2026-03-23 All workouts are now free for registered users. We've also improved playback performance and squashed a few bugs. ## More apps by PROMETHEUS TECHNOLOGY SYSTEMS CORP - [Clerome](https://appshunter.io/ios/app/clerome/id6759678863) - [PickyEatrs](https://appshunter.io/ios/app/pickyeatrs/id6759879599) All apps by PROMETHEUS TECHNOLOGY SYSTEMS CORP: https://appshunter.io/developer/1880130756 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*