# Worka: AI Fitness Coach — Lift, Run, Circuits, Recover

> All-in-one fitness app with AI coaching, tracking, and recovery monitoring. (iPhone/iPad app by Natan Rivera.)

- Source: https://appshunter.io/ios/app/worka-ai-fitness-coach/id6754710891 (this page in markdown: same URL + `.md`)
- Developer: [Natan Rivera](https://appshunter.io/developer/1849735735)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 12 App Store ratings · 10 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.1 · 73 MB
- Languages: American English
- Released: 2025-11-19
- Data updated: 2026-09-01
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/worka-ai-fitness-coach/id6754710891/reviews.md

## What is Worka?

Your personal trainer, in your pocket.

Worka replaces every fitness app on your phone with one that does it all — and gets you to your goals, week after week.

A personal trainer costs hundreds a month. Worka gives you the same thing for a fraction: a plan built for you that adapts to your body and your progress.

AI COACH THAT BUILDS YOUR PLAN
Tell the AI coach your goals and get a phased training plan — base, build, peak, and taper. It adapts every week based on your runs, lifts, circuits, and recovery data. Like having a trainer who adjusts your plan every day.

GPS RUN TRACKING
Real-time pace, distance, and splits with a voice coach that keeps you on target without looking at your phone.

WEIGHT LOGGING
Real progressive overload. Log sets, reps, weight, and RPE, and build strength systematically.

GUIDED CIRCUITS
Timed exercises with video demos. Warm-up, work, cool-down — just hit play and follow along.

RECOVERY MONITORING
Connects with Apple Watch, Apple Health, Health Connect, and BLE sensors to track HRV, sleep quality, strain, and VO2 max. It knows when to push you and when to rest — so you train smart, not just hard.

EVERYTHING IN ONE PLATFORM
Most apps only see part of your training. Worka sees all of it — and uses it to move you closer to your goal every week.

Everything included:
• Phased AI training plans
• Daily workout suggestions
• GPS runs with a voice coach
• Weight logging with progressive overload
• Timed circuits with video demos
• Recovery monitoring (HRV, sleep, strain, VO2 max)
• Import your workouts from Apple Health (Garmin, Strava, and more)
• Progress analytics and unlimited history
• Works with Apple Watch, Health Connect, and Bluetooth sensors

By subscribing, you agree to Apple's standard End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- AI-powered personalized training plans
- Daily workout suggestions
- GPS run tracking with voice coach
- Weight logging for progressive overload
- Guided circuit workouts with video demos
- Recovery monitoring (HRV, sleep, strain, VO2)
- Integration with wearables and sensors

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Fitinstinct Premium | $14.99 | per month |
| Worka Premium Annual | $99.99 | per year |


## Recent user reviews (10 of 10)

All indexed reviews: https://appshunter.io/ios/app/worka-ai-fitness-coach/id6754710891/reviews.md

### 5/5 — Love the AI coach

*2026-08-20*

This one actually builds good workouts

### 5/5 — Helps a lot with workouts

*2026-07-22*

Im a person who really like wants new and refreshing workouts. This has totally helped me find a new workout every week/build off my previous workouts. It’s pretty awesome. Would totally recommend!

### 5/5 — Great app!!

*2026-07-17*

Been using Worka for a while now and it has become my go-to for tracking workouts. The muscle diagram showing what you’ve hit recently is really helpful for planning what to train next.
Also love that the dev is super responsive to feedback. Excited to see where it goes!!

**Developer response:** Thank you so much! Really glad the muscle recovery map is earning its spot in your planning, that's exactly what it was built for. And thanks for the kind words about feedback. Much more on the way!

### 5/5 — 10/10

*2026-07-13*

Me encantó, si necesitas una aplicación que te ayude con tus metas fitness Worka es la mejor.

**Developer response:** ¡Mil gracias! Nos encanta saber que Worka te está ayudando con tus metas fitness. Si algún día quieres ver algo nuevo en la app, escríbenos 💪.

### 5/5 — This app is perfect!

*2026-07-13*

Best workout app whether you’re a beginner or and advanced lifter, pretty straightforward super recommended!

**Developer response:** Thank you! 🙏 Building something that works for both beginners and advanced lifters was a big goal for us, so this is great to hear.

### 5/5 — Great App

*2026-07-13*

Love the AI coaching and the user interface with this app. It makes it so simple and easy to track workouts and progress.

**Developer response:** Thanks so much! Simple tracking with real AI coaching on top is exactly the combo we're going for, glad it's clicking for you. More coaching improvements coming soon.

### 5/5 — Best Fitness App Out There

*2026-07-13*

This app does everything. The AI coach is extremely useful!

**Developer response:** Thank you! The AI coach gets smarter as you log more workouts, so it'll only get more useful from here. Appreciate you! 💪

### 5/5 — Good Community

*2026-07-13*

This app might be underselling itself with the AI association. I really like the community and overall engagement. If you like Strava but feel it’s too restrictive, worka is your best bet. Great app

**Developer response:** Really appreciate the detailed feedback! We're glad the Apple Watch integration is working well for you — being able to train without your phone was a big goal for Worka. Love the idea about real-time AI coaching during workouts, that's something we are currently working on. Stay tuned!

### 5/5 — Great app

*2026-07-10*

I love the app! Always have a workout

**Developer response:** Thank you! "Always have a workout" is exactly the promise we want to keep. 🙌

### 5/5 — Works Great

*2026-02-26*

Helpful for planning a variety of workout plans for all skill levels. I can start my workout from my Apple Watch and keep up with my plan without my phone which is nice. The new AI coach is slick, maybe it could guide the workout in real-time someday, idk.

**Developer response:** Really appreciate the detailed feedback! We're glad the Apple Watch integration is working well for you — being able to train without your phone was a big goal for Worka. Love the idea about real-time AI coaching during workouts, that's something we are currently working on. Stay tuned!

## Frequently asked questions about Worka

### What is Worka?

Worka is an all-in-one fitness application that provides AI-powered training plans, daily workout suggestions, GPS tracking for runs, weight logging, and recovery monitoring. It aims to consolidate the functionality of multiple fitness apps into a single platform.

### Does Worka have ads?

No, Worka does not contain advertisements. The application is free to download and offers premium subscription plans for enhanced features.

### What are the subscription options for Worka?

Worka offers two premium subscription plans: Fitinstinct Premium at $14.99 per month and Worka Premium Annual at $99.99 per year, which includes a 7-day free trial.

### What devices does Worka support?

Worka is compatible with Apple Watch, iPhone, iPad, and iPod. It also integrates with Health Connect and various BLE sensors for comprehensive data tracking.

### How does Worka's AI coach create training plans?

The AI coach builds phased training plans (base, build, peak, taper) based on your stated goals. These plans adapt weekly according to your logged runs, lifts, circuits, and recovery data.

### Can Worka track my recovery?

Yes, Worka monitors recovery by connecting with Apple Watch, Health Connect, and BLE sensors to track metrics such as HRV, sleep quality, strain, and VO2. This data helps inform when to push harder and when to rest.

### How often is Worka updated?

The latest version of Worka is 3.1.2, and it was last updated on March 16, 2026. Updates typically include new features, performance improvements, and bug fixes.

### What is the age rating for Worka?

Worka has an age rating of 4+, making it suitable for a wide range of users. The app focuses on general fitness and training principles.

## Version history (last 5 releases)

### 3.3.3 — 2026-08-26

General maintenance and performance improvements.
Fixed a bug with lift session restore.

### 3.3.2 — 2026-08-21

Version 3.3.2

- New widget: see your week streak, weekly minutes, and muscle recovery on your home and lock screen.
- Rebuilt lift logging: reorder exercises, swap or remove in a tap, and faster-loading sessions.
- Smarter AI Coach: plans and workouts now in Spanish, swap exercises mid-workout by chat, and set a plan aside to finish later.
- Various bug fixes and performance improvements.

### 3.3.1 — 2026-08-08

What's New in 3.3.1

- Quick workouts, redesigned: browse activities by category, see everything at a glance, and save your favorites for one-tap access.
- Muscle recovery map: a new view shows which muscles are recovered and which need rest, so you know exactly what to train today.
- Smarter AI Coach: your coach now builds complete training plans, and daily suggestions explain why each workout was picked for you.
- Fresh dashboard: new insights section and a smarter daily suggestion right where you start your day.
- New welcome experience: a redesigned onboarding that gets you to your first workout faster, with a free AI Coach session to kick things off.

Plus a smoother sign-in, progress screen improvements, and plenty of bug fixes.

### 3.2.3 — 2026-06-30

Bug fixes and under-the-hood improvements for a smoother experience.

- Worka team

### 3.2.2 — 2026-06-25

Bring all your workouts into Worka 

- Apple Health integration: connect Apple Health to automatically import your runs and workouts 
- Full run details: imported runs include your GPS route, distance, pace, and heart rate — just like a workout recorded in Worka.
- Recovery from any device: your sleep, HRV, resting heart rate, and VO2 max now sync from whatever device you wear.
- Automatic syncing: everything updates on its own — just open the app.

Manage it anytime in Profile → Apple Health.

Worka Team

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*