# Workhorse Strength

> Structured strength training system for experienced lifters to track performance. (iPhone/iPad app by Nathaniel Green.)

- Source: https://appshunter.io/ios/app/workhorse-strength/id6803937069 (this page in markdown: same URL + `.md`)
- Developer: [Nathaniel Green](https://appshunter.io/developer/6803602430)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 16.4 · 36 MB
- Languages: American English
- Released: 2026-09-21
- Data updated: 2026-10-11
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/workhorse-strength/id6803937069/reviews.md

## What is Workhorse Strength?

Workhorse Strength is a training system for experienced lifters who want to control the variables, measure the work, and move one number at a time.

Built around a repeating 16-week wave, Workhorse organizes training into four phases:

5s → 3s → 4s → 2s

Each phase runs for four completed training weeks and uses a simple progression model:

Week 1 — Make It
Tie your current rep max.

Week 2 — Back Off
Tie it again, then complete two back-off sets.

Week 3 — AMRAP
Tie the rep max, then complete three AMRAP sets.

Week 4 — Beat It
Attempt a new rep max.

Workhorse is not a beginner lifting program and does not teach squat, bench press, or deadlift technique. It is designed for lifters who already know how to train and want a structured system for tracking performance over time.

Features include:

Repeating 16-week training waves
4-week rep-max progression
Customizable workout slots and training days
Squat, bench, deadlift, press, and custom lifts
Mixed lb and kg support
Lifetime PR tracking
Paused-rep tracking
Full workout history
Set, rep, and weight history
Bodyweight tracking
Accessory training
Rest timers
Flexible scheduling
Pause, deload, and travel support
Cloud synchronization
Workhorse Web performance analysis

Workhorse does not try to predict what you should be capable of.

It gives you the structure and data to find out.

## Key features

- 16-week repeating training waves
- 4-week rep-max progression
- Customizable workout slots
- Support for major lifts and custom exercises
- Lifetime PR tracking
- Workout history and data logging
- Cloud synchronization


## Frequently asked questions about Workhorse Strength

### What is Workhorse Strength?

Workhorse Strength is a training system for experienced lifters focused on controlling variables, measuring work, and progressing one metric at a time through structured 16-week waves.

### Is Workhorse Strength suitable for beginners?

No, Workhorse Strength is not designed for beginners. It assumes users already know how to train and focuses on structured performance tracking rather than teaching lifting technique.

### What is the training structure of Workhorse Strength?

The system is built around repeating 16-week waves, divided into four 4-week phases (5s → 3s → 4s → 2s), each with a specific progression model for rep maxes.

### Does Workhorse Strength track personal records?

Yes, Workhorse Strength offers lifetime PR tracking for your lifts, allowing you to monitor your progress over extended periods.

### What kind of lifts can be tracked in Workhorse Strength?

You can track squat, bench press, deadlift, press, and custom lifts. It also supports mixed pound (lb) and kilogram (kg) units.

### Does Workhorse Strength offer workout history?

Yes, the app provides full workout history, including detailed set, rep, and weight logs, as well as bodyweight tracking.

### How often is Workhorse Strength updated?

The latest version is 1.2, last updated on October 6, 2026. The app is updated to ensure reliability and introduce improvements.

### Does Workhorse Strength have ads?

No, Workhorse Strength is ad-free, providing an uninterrupted training experience for its users.

## Version history (last 3 releases)

### 1.2 — 2026-10-06

Corrections to history, removal of duplicates, adding accessories to history, addition of trend to bw screen, default rest timer option under settings, addition of lock screen widget and dynamic island rest timer count down display

### 1.1 — 2026-09-26

Updated and expanded history

### 1.0 — 2026-09-21

No release notes.

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## Related topics

[workhorse strength](https://appshunter.io/ios/topics/workhorse-strength) · [workhorse](https://appshunter.io/ios/topics/workhorse)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-11.*