# Workout 7 minute — The Scientific Proven Workout

> A 7-minute high-intensity circuit training workout with 12 bodyweight exercises. (iPhone/iPad app by Ulrik Motzfeldt-Skovgaard.)

- Source: https://appshunter.io/ios/app/workout-7-minute/id1471368366 (this page in markdown: same URL + `.md`)
- Developer: [Ulrik Motzfeldt-Skovgaard](https://appshunter.io/developer/1077048375)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 3.67/5 from 3 App Store ratings
- Age rating: 4+
- Requires: iOS 9.0 · 47 MB
- Languages: English
- Released: 2019-07-30
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/workout-7-minute/id1471368366/reviews.md

## What is Workout 7 minute?

What is the Workout 7 Minute?


The Workout 7 Minute is an exercise that entails (HICT) short for high-intensity circuit training for a full 7 minutes, containing 12 bodyweight exercises.
Each step is executed for approximately 30 secs (depending on your settings) and follow 10 seconds of remainder after each workout. The entire circuit is under 7 minute.

The power of this workout is that it’s simple to do. All you will need is a wall and a chair to complete the workout.

FITNESS THAT FITS INTO YOUR LIFE.
Life is complicated…moving your body should be easy.
It’s like holding a gym in your hand. Take it with you when you travel. The Workout 7 Minute is portable, powerful, and proven.
You're busy. But chances are, you have 7 minutes in your schedule that you could spare.

If you’ve ever promised yourself that you would get back in shape just as soon as you could find the time, then the Workout 7 Minute may be for you. It’s a short, rapid-fire series of exercises that use your own body weight.

Depending on how much time you have, you can do the 7-minute workout once, or repeat the whole series two or three times.

WATCH IT. DO IT.
The power of this workout is that it’s simple to do. Follow along the assistant, who will teach you the correct way to do each movement. All you will need is a wall and a chair to complete the workout.

Key Features:
- 12 Exercises with instructions.
- Perform workout with countdown timers and prompting sound for each exercise and breaks.
- Customize difficulty levels.
- BMI calculator with metric and US units.
- Workout log.
- Set workout and inactivity reminders to help you stay on track
- Share your workouts

It’s time to work out!

This have NO in app purchases, no subscription needed to use this app 100%

## Key features

- 12 bodyweight exercises with instructions
- Countdown timers and sound prompts
- Customizable difficulty levels
- BMI calculator
- Workout log
- Workout and inactivity reminders
- Workout sharing


## Frequently asked questions about Workout 7 minute

### What is the Workout 7 minute?

Workout 7 minute is a fitness application that guides users through a 7-minute high-intensity circuit training routine. It features 12 bodyweight exercises performed for 30 seconds each, followed by a 10-second rest.

### What equipment is needed for Workout 7 minute?

The Workout 7 minute requires minimal equipment, typically just a wall and a chair. This makes it convenient for users to exercise at home or while traveling.

### Can I customize the Workout 7 minute?

Yes, the Workout 7 minute allows users to customize difficulty levels. It also offers adjustable timers for exercises and breaks, catering to individual fitness preferences.

### Does Workout 7 minute have a workout log?

Yes, Workout 7 minute includes a workout log feature. This allows users to track their progress and review their completed exercise sessions.

### Does Workout 7 minute have ads?

The provided data does not specify if Workout 7 minute contains advertisements. However, it explicitly states there are no in-app purchases or subscriptions needed to use the app 100%.

### What is the rating for Workout 7 minute?

Workout 7 minute has a rating of 3.7 stars based on 3 ratings. This indicates a generally positive but mixed user reception.

### What devices support Workout 7 minute?

Workout 7 minute is supported on iPhone, iPad, iPod, and Apple Watch devices. This broad compatibility allows for flexible workout tracking across Apple ecosystems.

### When was Workout 7 minute last updated?

Workout 7 minute was last updated on July 30, 2019, with version 1.0. The app was initially released on the same date.

## Version history (last 1 release)

### 1.0 — 2019-07-30

No release notes.

## Apps similar to Workout 7 minute

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [7 Minute Workout: Home Fitness](https://appshunter.io/ios/app/7-minute-workout-home-fitness/id1457803910) | 4.9 (745) | Free | Health & Fitness |
| [Eight - 8 Minute Workout Challenge](https://appshunter.io/ios/app/eight-8-minute-workout-challenge/id1195449412) | — | Free | Health & Fitness |
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| [7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT)](https://appshunter.io/ios/app/7-minute-workout-beginner-to-advanced-high-intensity-interval-training-hiit/id675459297) | 4.8 (66) | $1.99 | Health & Fitness |
| [Fitness - 7 Minute workout](https://appshunter.io/ios/app/fitness-7-minute-workout/id1480537836) | 1.0 (1) | Free | Health & Fitness |
| [HIIT Workout - 7 Minute High Intensity Intervals](https://appshunter.io/ios/app/hiit-workout-7-minute-high-intensity-intervals/id1062409866) | 3.5 (6) | Free | Health & Fitness |

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All apps by Ulrik Motzfeldt-Skovgaard: https://appshunter.io/developer/1077048375

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*