# Workout and Calorie Tracker — Fitness Coach for healthy life > Personalized fitness and nutrition coach with professional support. (iPhone/iPad app by ACTS ILETISIM VE BILGI TEKNOLOJILERI ANONIM SIRKETI.) - Source: https://appshunter.io/ios/app/workout-and-calorie-tracker/id1345964523 (this page in markdown: same URL + `.md`) - Developer: [ACTS ILETISIM VE BILGI TEKNOLOJILERI ANONIM SIRKETI](https://appshunter.io/developer/1345964522) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 1.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 87 MB - Languages: American English, Turkish - Released: 2018-02-14 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/workout-and-calorie-tracker/id1345964523/reviews.md ## What is Workout and Calorie Tracker? Form Assist offers a range of features to help you maintain a healthy lifestyle, including healthy eating tips, weight watcher tools, customizable workout plans, access to diet coaches, nutrition coaches and more. The app is available on your smartphone and provides motivation to help you reach your goals. Additionally, you can communicate with certified professionals, such as dieticians, exercise coaches, and physiotherapists, directly through the app. If you are looking for a healthy training coach, nutrition coach, calorie counter, intermittent fasting, workout planner, food tracker, or card manager, Form Assist can make your life easier! Our Key Features: * Calorie counter, food tracker, and carb manager * Customized workout planner * Live diet coach, and nutrition coach * Personalized nutrition plans and diet lists * Evaluation and feedback on your meal photos * Direct communication with our experienced dietician team * Flexible nutrition options that can be applied anywhere * Personalized weight gain program * Video-supported workouts to guide you on your fitness journey * Intermittent fasting diet list By using our app, you can keep track of your exercise routines, take steps towards your goals, and have a more efficient exercise experience with features such as Workout Diary and Exercise Planner. Form Assist provides professional support that you can always reach and communicate with by working with expert organizations and individuals. Our dieticians, coaches, and physiotherapists create personalized weight gain programs, healthy eating, healthy living, diet, and exercise programs, as well as posture correction exercises. -- While creating your workout plan, we recommend the most suitable exercises for individuals by using the FITT principle, which consists of frequency, intensity, time and type headings. Exercise type, frequency, intensity, duration of participation and precautions to be taken are suggestions. References: http://acikerisim.pau.edu.tr:8080/xmlui/bitstream/handle/11499/7466/S1-S8.pdf?sequence=1&isAllowed=y http://turkishfamilyphysician.com/wp-content/uploads/2016/07/C6-S1-exercise-recipe-regulation.pdf https://books.google.com/books?hl=en&lr=&id=0O56DwAAQBAJ&oi=fnd&pg=PR1&dq=exercise+fitness+and+health&ots=btdhdgYi_U&sig=tUxIAI_MleXLJVck28kQVck%Q -- While creating your nutrition plan, we aim to determine the amount of energy and nutrients that individuals need daily, and to recommend this need with the right portions. With the principle of balanced nutrition, we offer alternatives to balanced nutrition with foods, portions and ingredients that the individual can easily reach and find in daily life. The energy need of the individual is calculated with reference to the globally adopted report of the FAO / WHO / UNU expert consultation, in which food energy and nutritional requirements are formulated, and it is calculated by the Schofild method with the basal metabolic rate and the daily physical activity declared by the person. The foods that will meet the calorie amount obtained as a result of these calculations are offered to the users in appropriate portions, taking into account the carbohydrate, fat and protein values contained in them. The foods listed are compiled from the meals and recipes that individuals can reach in their daily lives, and their nutritional contents are created according to calorie, protein, fat and carbohydrate content using USDA and TURKOMP sources. References: https://www.fao.org/3/y5686e/y5686e.pdf https://www.fao.org/home/en https://www.who.int/ http://www.turkomp.gov.tr/ https://fdc.nal.usda.gov/ Contact us Facebook: https://www.facebook.com/FormAssistApp/ Instagram: https://www.instagram.com/formassistapp/ Youtube: https://www.youtube.com/channel/UCLvuMogT3M-Tx6oFGoMWqOA Email: support@formassist.net Terms of use: https://application.formassist.net/webview/terms_and_conditions/EN ## Key features - Calorie counter and food tracker - Customizable workout planner - Live diet and nutrition coach - Personalized nutrition plans - Video-supported workouts - Intermittent fasting support - Direct communication with dieticians ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Basic Personal Workout Plan | $6.99 | per month | | Reach Your Target Plan | $56.99 | per month | | Advanced Personal Workout Plan | $6.99 | per 7 days | | Reach Your Target Plan | $10.99 | per 7 days | | Advanced Nutrition Plan | $7.99 | per 7 days | | Comprehensive Workout Plan | $3.49 | per 7 days | | Comprehensive Nutrition Plan | $3.99 | per 7 days | | Control In Your Hand Plan | $5.49 | per 7 days | | Reach Your Target Plan Weekly | $10.99 | per 7 days | | Reach Your Target 3months pack | $95.99 | per 3 months | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/workout-and-calorie-tracker/id1345964523/reviews.md ### 1/5 — Şikayet *2022-06-18, version 11.3* I can’t see messages easily every time when I open the app I have to fill the form again ## Frequently asked questions about Workout and Calorie Tracker ### What is Workout and Calorie Tracker? Workout and Calorie Tracker is a health and fitness app designed to help users maintain a healthy lifestyle. It offers features like calorie counting, customizable workout plans, and access to diet and nutrition coaches. ### Does Workout and Calorie Tracker have ads? The provided data does not specify if Workout and Calorie Tracker has ads. However, it does offer in-app purchases for additional features and subscription plans. ### What are the subscription plans for Workout and Calorie Tracker? Workout and Calorie Tracker offers several subscription plans, including 'Comprehensive Workout Plan' for $3.49/P7D, 'Comprehensive Nutrition Plan' for $3.99/P7D, and 'Control In Your Hand Plan' for $5.49/P7D. ### What kind of professional support does Workout and Calorie Tracker offer? Users can communicate directly with certified professionals such as dieticians, exercise coaches, and physiotherapists through the app for personalized guidance and programs. ### What workout principles does Workout and Calorie Tracker use? When creating workout plans, Workout and Calorie Tracker recommends exercises using the FITT principle, which stands for frequency, intensity, time, and type. ### How does Workout and Calorie Tracker calculate nutrition needs? Nutrition plans are created by determining the individual's daily energy and nutrient needs, referencing globally adopted reports and using the Schofild method for basal metabolic rate calculation. ### What devices is Workout and Calorie Tracker available on? Workout and Calorie Tracker is available on iPhone and iPod devices. ### What is the age rating for Workout and Calorie Tracker? Workout and Calorie Tracker has an age rating of 4+, making it suitable for a wide range of users. ## Version history (last 5 releases) ### 11.9 — 2023-05-18 In this version, we have made our application more user-friendly and implemented some performance improvements. ### 11.8 — 2023-05-10 Bug fixes and performance improvements ### 11.7 — 2023-05-06 - Minor bug fixed ### 11.6 — 2023-02-21 - Meal options have been increased in the nutrition section, - Minor performance improvements ### 11.5 — 2023-01-04 performance enhancements ## Apps similar to Workout and Calorie Tracker | App | Rating | Price | Category | | --- | --- | --- | --- | | [Navitas Sports & Spa](https://appshunter.io/ios/app/navitas-sports-and-spa/id6443731770) | — | Free | Health & Fitness | | [Mutasyon Academy](https://appshunter.io/ios/app/mutasyon-academy/id1441816571) | 4.9 (11) | Free | Health & Fitness | | [Natural Healthy Living](https://appshunter.io/ios/app/natural-healthy-living/id1549152258) | — | Free | Health & Fitness | | [Dünyagöz](https://appshunter.io/ios/app/dunyagoz/id1460659902) | — | Free | Health & Fitness | | [Kalori Takip](https://appshunter.io/ios/app/kalori-takip/id1606487375) | 5.0 (1) | Free | Health & Fitness | | [Zehra Ziya ile Online Diyet](https://appshunter.io/ios/app/zehra-ziya-ile-online-diyet/id1519729807) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*