# Workout & Meal Log - Iso Lift — Track your strength and meals > Comprehensive strength, walking, and meal tracker with AI nutrition and privacy focus. (iPhone/iPad app by Iso Lift, LLC.) - Source: https://appshunter.io/ios/app/workout-and-meal-log-iso-lift/id6478399210 (this page in markdown: same URL + `.md`) - Developer: [Iso Lift, LLC](https://appshunter.io/developer/1814384999) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.60/5 from 11 App Store ratings · 14 written reviews indexed - Age rating: 4+ - Requires: iOS 18.0 · 143 MB - Languages: American English - Released: 2024-04-21 - Data updated: 2026-08-21 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/workout-and-meal-log-iso-lift/id6478399210/reviews.md ## What is Workout & Meal Log? Iso Lift - Workout & Meal Tracking App A comprehensive fitness companion that combines strength training, walking workouts, and meal tracking in one privacy-focused app. Available on iPhone and Apple Watch with seamless sync via iCloud. STRENGTH TRAINING & PROGRESSIVE OVERLOAD Progressive Overload Tracking - Intelligent tracking system that identifies when you're ready to increase weight - Monitors your performance across workouts to optimize strength gains - Eliminates guesswork from progression planning Smart Exercise Management - Unlimited workout and exercise tracking - Completed exercises auto-collapse to highlight your best set - Custom movement creation with built-in input validation - Large library of pre-loaded exercises Advanced Training Techniques - Drop sets for muscle exhaustion training - Rest-pause sets for maximum intensity - Mini-sets for specialized training protocols - Flexible programming to match any training style Workout Organization - Template sharing with training partners via custom URL scheme - Session history review to identify patterns and trends - Deep workout analytics for data-driven training decisions APPLE WATCH INTEGRATION Walking Workouts - Real-time weather overlay displayed during walks - Dynamic HUD showing pace, distance, and time with progress graphs - Voice milestone announcements every quarter-mile - Historical walk comparisons to track improvement - Smart step goal tracking with automatic progressive increments - HealthKit integration for instant complication data loading Watch Workout Features - Full workout logging from your wrist - Haptic feedback for exercise transitions - Optimized keyboard positioning for easy data entry - Seamless sync between iPhone and Watch MEAL TRACKING AI-Powered Nutrition - Conversational interface for generating macros using AI - Confirms meal details before calculating nutrition values - Natural language meal logging Smart Tracking Tools - Barcode scanning with automatic nutrition database lookup - Customizable macro targets (protein, carbs, fats, calories) - Daily progress tracking with visual indicators - Calendar integration for meal planning and history Quick Access - Meal logging directly from Apple Watch - Home screen widgets for instant meal entry - Lock screen widgets for quick macro overview PRIVACY & DATA Privacy-First Design - No data collection by developer - All data stays on-device - Private sync via iCloud only - No ads or tracking - Complete control over your fitness data PLATFORM SUPPORT Requirements: - iOS 18.0 or later - watchOS 10.0 or later - Compatible with iPhone, iPad, Apple Watch, and Apple Vision RECENT IMPROVEMENTS - Enhanced Apple Watch walking workout HUD - Smarter exercise input with real-time validation feedback - Auto-collapsing completed exercises for better focus - Improved Watch keyboard positioning - Enhanced haptic feedback throughout the app USER RATING 4.7 out of 5 stars based on user reviews Praised for responsive developer support, comprehensive exercise library, and reliable Apple Watch synchronization. Terms of Use => https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy => https://isolift.app/privacy-policy ## Key features - Progressive overload tracking - AI-powered meal logging - Apple Watch integration - Privacy-focused design - Strength training analytics - Walking workout tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Premium | $4.99 | per month | | Annual Premium | $29.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Full Unlock (Minus AI Usage) | $7.99 | one-time | | Lifetime | $99.99 | one-time | ## Recent user reviews (10 of 14) All indexed reviews: https://appshunter.io/ios/app/workout-and-meal-log-iso-lift/id6478399210/reviews.md ### 4/5 — Great app to log workouts and meal *2026-01-10, version Meal tracking, add warmup sets, Watch sync is blazing fast* After checking out a few other apps, I landed on this one—and I’m really glad I did. It’s a great app with lots of useful features, especially the ability to log both workouts and meals in one place. As a beginner, I sometimes find it a bit difficult to search for workouts while logging, and the exercise icons feel a little small. Fixing a few bugs would also improve the overall experience. That said, it’s a great app to get started with. Keep up the good work! ### 5/5 — Great workout app *2025-11-29* I’ve been using this app to track my workouts, and it’s been incredibly helpful. It has a large library of exercises with videos and clear descriptions, and it lets you easily add sets, reps, and new exercises mid-workout. The progress tracking is great, you can quickly see what you did last time, and the workout timer keeps everything organized. I also like that you can create templates and that new features are added regularly. Highly recommend this app! ### 5/5 — You need this in your life *2025-11-20* As complete and accurate a tracker as I have ever found. Huge list of exercises and Watch app makes it easy to enter sets. The developer is super responsive and integrates feedback into the app. What more could you ask for? The insights the app gives into my workouts and ways to improve or supplement have been really helpful as well. It’s a fantastic app. **Developer response:** I appreciate the feedback thank you! ### 5/5 — Better than the other log tracking apps *2025-11-16, version Shake to give feedback!* This is worth the 5 stars, better integration with Apple Watch with the heart rate monitor, step counter and calorie counter all in one. As well as includes better exercises based on your equipment. Leave your comments/email the devs and they’ll happily respond back. ### 5/5 — I love this app! *2025-11-09, version Performance improvements and fixed a whole bunch of bugs* It's helping me get back in shape , can't ask for more 🏋️ ### 5/5 — Great app *2025-11-08* Really like the UI. Easy to build templates/workouts. Sync between iPhone and Apple Watch is automatic. Feature requests: Complication for Apple Watch and manual cardio workout logging please. **Developer response:** Thank you! Both are in the works - if you have specific ideas for complications please tell us more! ### 1/5 — It lacks videos nor instruction per exercise *2025-11-07* It doesn’t offer any guidance nor video per exercise , it’s like a tracking shred only **Developer response:** Thank you for using the app. We certainly do offer video instructions for over thousands of exercises. The app already gives workout plan based on your equipment and goals. Specific weight/rep guidance is coming soon If you are seeing other issues, please send a message to bugs@isolift.app and we will handle it. Thank you! ### 4/5 — Ui needs an important *2025-11-07, version Performance improvements and fixed a whole bunch of bugs* Logging workout is good but need an relook for it the app seems so congested ### 5/5 — 💪 *2025-10-30, version New home screen and perf updates* Iso Lift makes strength training effortless. I love how seamlessly it syncs with my Apple Watch and tracks every set, rep, and rest automatically. The workout templates are super flexible, and the progress tracking keeps me motivated to improve each week. Easily the best gym companion app! ### 5/5 — Easy to manage workouts *2025-05-28* The app is super convenient to track reps + sets for workouts over using a notes app. Plus the ease of seeing history of all your workouts and integrations with Apple Health and Apple Watch is so useful **Developer response:** Thank you!! ## Frequently asked questions about Workout & Meal Log ### What devices is Iso Lift compatible with? Iso Lift is compatible with iPhone, Apple Watch, iPad, and Apple Vision. It requires iOS 18.0 or later and watchOS 10.0 or later. ### How does Iso Lift handle user privacy? Iso Lift is designed with privacy as a priority. The developer does not collect any data, and all your information stays on-device, syncing only via iCloud. The app also contains no ads or tracking. ### What are the subscription options for Iso Lift? Iso Lift offers a Monthly Premium subscription for $4.99 per month with a 7-day free trial, and an Annual Premium subscription for $29.99 per year, also with a 7-day free trial. ### Can I log workouts directly from my Apple Watch with Iso Lift? Yes, Iso Lift offers full workout logging directly from your Apple Watch, including haptic feedback for exercise transitions and optimized keyboard positioning for easy data entry. ### How does Iso Lift help with strength training progression? Iso Lift features an intelligent tracking system that identifies when you're ready to increase weight and monitors your performance across workouts to optimize strength gains, eliminating guesswork from progression planning. ### What advanced training techniques does Iso Lift support? Iso Lift supports advanced training techniques such as drop sets for muscle exhaustion, rest-pause sets for maximum intensity, and mini-sets for specialized training protocols, with flexible programming to match any training style. ### How often is Iso Lift updated? Iso Lift was last updated on March 14, 2026, with recent improvements including an enhanced Apple Watch walking workout HUD, smarter exercise input, and improved haptic feedback. ### What is the user rating for Iso Lift? Iso Lift has a user rating of 4.6 stars out of 5, based on 11 user reviews, indicating a high level of user satisfaction. ## Version history (last 5 releases) ### iOS App Version Industrial Redesign — 2026-08-14 What's New in Version 2.20.0 Bug fix to allow meal creation What's New in Version 2.19.0 COMPLETE APP REDESIGN Every screen has been rebuilt with a new design system — new colors, typography, icons, and component shapes throughout. The app feels cohesive and purposeful from the home screen to the deepest settings. REDESIGNED WORKOUT VIEW The ongoing workout experience is rebuilt around one exercise at a time. A reorderable tab bar keeps all your exercises accessible while you focus on the set in front of you. Auto-scroll brings the active set into view automatically, and a polished completion sheet replaces the old alert. Live stats appear in a resizable sheet mid-workout — volume, history, and trends without leaving the set. Rest timer lives in a sticky header at the top of the screen. INSIGHTS OVERHAUL The Insights tab is redesigned with search, consistency stats, and a card-based layout. The heatmap now shows per-exercise set counts at a glance. Strength progress accuracy and clarity improved throughout. APPLE WATCH IMPROVEMENTS Watch UI refined for all screen sizes with better button sizing and layout. Macro rings redesigned for faster glanceability. Rest timer and live activity timer fixed — no more stuck timers after ending rest. Set completions from your watch now persist reliably even with spotty connectivity. Watch icons synced with the phone app. MEAL TRACKER Batch select and delete meals in one step. Quick-add multiplier buttons make common portions faster to log. AI re-analysis now immediately shows updated macros on the meal card. Widget macros no longer reset to zero during background updates. RELIABILITY Rebuilt persistence engine using snapshots for more reliable saves and cleaner error recovery. Fixed a background crash triggered by HealthKit delivery. Fixed set-deletion crashes during active workouts. Keep training hard. ### Industrial Redesign — 2026-07-24 What's New in Version 2.19.0 COMPLETE APP REDESIGN Every screen has been rebuilt with a new design system — new colors, typography, icons, and component shapes throughout. The app feels cohesive and purposeful from the home screen to the deepest settings. REDESIGNED WORKOUT VIEW The ongoing workout experience is rebuilt around one exercise at a time. A reorderable tab bar keeps all your exercises accessible while you focus on the set in front of you. Auto-scroll brings the active set into view automatically, and a polished completion sheet replaces the old alert. Live stats appear in a resizable sheet mid-workout — volume, history, and trends without leaving the set. Rest timer lives in a sticky header at the top of the screen. INSIGHTS OVERHAUL The Insights tab is redesigned with search, consistency stats, and a card-based layout. The heatmap now shows per-exercise set counts at a glance. Strength progress accuracy and clarity improved throughout. APPLE WATCH IMPROVEMENTS Watch UI refined for all screen sizes with better button sizing and layout. Macro rings redesigned for faster glanceability. Rest timer and live activity timer fixed — no more stuck timers after ending rest. Set completions from your watch now persist reliably even with spotty connectivity. Watch icons synced with the phone app. MEAL TRACKER Batch select and delete meals in one step. Quick-add multiplier buttons make common portions faster to log. AI re-analysis now immediately shows updated macros on the meal card. Widget macros no longer reset to zero during background updates. RELIABILITY Rebuilt persistence engine using snapshots for more reliable saves and cleaner error recovery. Fixed a background crash triggered by HealthKit delivery. Fixed set-deletion crashes during active workouts. Keep training hard. ### Share Templates Instantly. Search Smarter. Train Better. — 2026-05-14 What's New in Version 2.18.0 SMARTER EXERCISE SEARCH Finding exercises is now faster and more intuitive: • Results ranked by your usage - exercises you do most appear first • Exact matches surface to the top instantly • Cleaner results with fewer irrelevant suggestions • See how often you've done each exercise at a glance EXPLORE EXERCISES IN TEMPLATE PREVIEWS When browsing workout templates, tap any exercise to learn more: • See muscle groups, equipment, and movement type • View exercise images and descriptions • Quickly understand what each exercise targets before starting STREAMLINED MEAL PHOTO ANALYSIS We've simplified how you log meals from photos: • Snap a photo and get instant analysis - no questionnaire • Add context only when you want to • Faster flow from camera to logged meal SIMPLER MACRO SETUP Setting your nutrition targets is now more direct: • Enter your macros without auto-calculation prompts • Cleaner interface focused on your goals • Get tracking faster without extra steps BETTER WEIGHT SUGGESTIONS Weight recommendations now include your full history: • Drop set weights appear in quick-select • All miniset weights from previous workouts • More complete picture of what you've lifted Keep training hard! ### Smart Progression — 2026-05-07 What's New in Version 2.16.0 FASTER WEIGHT ENTRY Stop typing weights manually. Now when you tap the weight field, you'll see your previously used weights for quick selection: • One-tap weight entry from your history • See all weights you've used for each exercise • Spend less time on data entry, more time lifting • Perfect for quickly matching your last workout's numbers EXERCISE HISTORY AT YOUR FINGERTIPS Access your exercise history exactly when you need it: • Quick-peek your exercise history without leaving your workout • See your performance context right above each exercise • Tap any exercise title to instantly view your history and progress • Cleaner, more focused insights that help you make better training decisions ENHANCED REST TIMER We've refined the rest timer to be more intuitive and less intrusive: • Relocated to bottom right corner for better screen real estate • Improved progress indicator with a clean border animation • Cleaner visual design that stays out of your way during workouts • More reliable timing across workout states and supersets MEAL TRACKER ENHANCEMENTS • Improved serving size editing with a streamlined flow • Better macro scaling when adjusting portion sizes REFINED WORKOUT EXPERIENCE • Smarter set propagation - changes to weight and reps only cascade to the immediate next set, giving you better control • Exercise names are now fully tappable to access quick actions • Consistent toolbar buttons across iPhone and Apple Watch • Multiple primary muscles now display correctly for compound exercises • Better keyboard interaction when editing sets We're constantly refining ffft to make your training more effective. Keep crushing those PRs! ### Meal Tracker 2.0 — 2026-04-28 What's New in Version 2.15.0 MEAL TRACKER OVERHAUL We've completely redesigned the meal tracking experience with a cleaner, more intuitive interface: • Streamlined meal entry flow - add your meals faster than ever • Enhanced photo analysis with smart follow-up questions for accurate macro tracking • Improved serving size editing with a dedicated, easy-to-use editor • Clearer nutrition feedback showing how your meals stack up against your daily goals • Better recent meals suggestions to quickly log foods you eat regularly • Faster search for meals from your photo history WORKOUT IMPROVEMENTS • Better rest timer visibility - increased opacity so you never miss when it's time for your next set • Fixed workout sync issues between superset mode and pause states for reliable tracking • Improved exercise reordering with better Apple Watch synchronization • More reliable workout state management across all your devices BUG FIXES & POLISH • Fixed issues with empty workout filtering • Improved paywall flow for Basic plan purchases • Enhanced camera mode access in meal tracker • Better sheet interactions when populating exercises from history • General stability improvements and performance optimizations We're committed to making your fitness journey smoother. Thanks for your continued support! ## Apps similar to Workout & Meal Log | App | Rating | Price | Category | | --- | --- | --- | --- | | [Stellar Pulse: Smart Tracker](https://appshunter.io/ios/app/stellar-pulse-smart-tracker/id6754564571) | 5.0 (2) | Free | Health & Fitness | | [MateMove](https://appshunter.io/ios/app/matemove/id6753686255) | 5.0 (7) | Free | Health & Fitness | | [Allenati](https://appshunter.io/ios/app/allenati/id6751234907) | — | Free | Health & Fitness | | [Steady - Weight Tracker](https://appshunter.io/ios/app/steady-weight-tracker/id6754262894) | 5.0 (1) | Free | Health & Fitness | | [WillTrack](https://appshunter.io/ios/app/willtrack/id6754178733) | — | Free | Health & Fitness | | [Limitless: Become Your Best](https://appshunter.io/ios/app/limitless-become-your-best/id6754427793) | 5.0 (10) | Free | Health & Fitness | ## More apps by Iso Lift, LLC - [Ambryx](https://appshunter.io/ios/app/ambryx/id6758559825) All apps by Iso Lift, LLC: https://appshunter.io/developer/1814384999 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*