# Workout & Recovery - Forma — Know What to Train Today

> Adaptive workout generator based on muscle recovery and user input. (iPhone/iPad app by Antonin Weissgerber.)

- Source: https://appshunter.io/ios/app/workout-and-recovery-forma/id6755316806 (this page in markdown: same URL + `.md`)
- Developer: [Antonin Weissgerber](https://appshunter.io/developer/1829957852)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.4 · 65 MB
- Languages: French (France), German (Germany), American English, European Spanish, Italian, Brazilian Portuguese
- Released: 2025-11-17
- Data updated: 2026-11-06
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/workout-and-recovery-forma/id6755316806/reviews.md

## What is Workout & Recovery?

Know what to train today.

Forma brings workout planning, training logs and muscle recovery together in one place.

PLAN YOUR NEXT WORKOUT

- Get a workout suggestion based on your preferences and muscle recovery.
- Decide what to train next and keep your routine organized.

TRACK EVERY SET

- Log sets, reps and weights as you train.
- Use the built-in rest timer between sets.
- Save completed workouts.

CHECK MUSCLE RECOVERY

- View recovery status by muscle group.
- Use it as a guide when choosing your next workout.

CREATE CUSTOM WORKOUTS

- Build your own workouts and exercises.
- Keep your favorite routines close at hand.

REVIEW YOUR HISTORY

- Browse previous sessions.
- Import your workout history from a CSV file.

Forma Premium unlocks unlimited workouts, favorites and full workout history.

Whether your goal is strength, muscle growth or a more consistent routine, Forma helps you plan each session and keep your training organized.

Subscription details and privacy policy are available in the app.

## Key features

- Smart recovery engine for auto-generated workouts
- Adaptive workout adjustments based on muscle soreness
- Progress tracking for sets, reps, and weight
- Gym and home exercise database
- Beginner-friendly guidance
- Two modes: Smart and Custom

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium | $3.99 | one-time |


## Is Workout & Recovery safe?

Not enough ratings yet to assess Workout & Recovery.

## Is Workout & Recovery legit?

Workout & Recovery - Forma appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Workout & Recovery is 65 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/workout-and-recovery-forma/id6755316806/reviews.md

### 5/5 — Excellent

*2025-12-09*

Grâce à cette application je suis devenu presque comme Tibo InShape 💪😎

## Frequently asked questions about Workout & Recovery

### What is Muscle Recovery Tracker?

Muscle Recovery Tracker is a Health & Fitness app that automatically generates daily workouts based on your muscle recovery status. It helps you train smarter by adapting to your body's needs and available time.

### How does Muscle Recovery Tracker adapt workouts?

The app's Smart Recovery Engine analyzes your muscle freshness. If a muscle group is sore, it will suggest a different workout, like a leg day instead of a chest day. It also adjusts workout volume based on available time.

### Is Muscle Recovery Tracker suitable for beginners?

Yes, Muscle Recovery Tracker is beginner-friendly and requires no prior experience. It provides daily guidance to help new users start training effectively.

### Does Muscle Recovery Tracker have ads?

No, Muscle Recovery Tracker is ad-free. The app focuses on providing a distraction-free training experience without advertisements or social feeds.

### What are the pricing options for Muscle Recovery Tracker?

Muscle Recovery Tracker is free to download. To unlock unlimited smart workout generation, you can subscribe to the Pro monthly plan for $3.99 or the yearly plan for $24.99.

### What devices does Muscle Recovery Tracker support?

Muscle Recovery Tracker is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is Muscle Recovery Tracker updated?

The latest version of Muscle Recovery Tracker is 3.4.2, last updated on May 21, 2026. Updates typically include improvements and new features.

### Can I track my progress with Muscle Recovery Tracker?

Yes, Muscle Recovery Tracker includes progress tracking features. You can easily log your sets, reps, and weight lifted during your workouts.

## Version history (last 5 releases)

### 3.4.4 — 2026-10-31

- Enjoy a smoother workout experience with improved screens and workout flows.
- Import your workout history and keep your training organized.
- Discover monthly and yearly Forma Premium plans.
- Improved translations and overall performance.

### 3.4.3 — 2026-07-12

- Improved paywall design
- Cleaner profile summary
- Better onboarding experience
- Bug fixes and improvements

### 3.4.2 — 2026-05-21

- Minor bug fixes
- Minor improvements

### 3.4.1 — 2026-05-21

- Bug fixes and minor improvements
- Premium price reduced
- Simplified muscle group selection

### 3.4.0 — 2026-05-01

- Bug fixes
- Translation improvements
- Performance enhancements
- Minor design fixes

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## More apps by Antonin Weissgerber

- [Exam Study Planner - Vitae](https://appshunter.io/ios/app/exam-study-planner-vitae/id6752669220)
- [MealIdeas: What to Cook](https://appshunter.io/ios/app/mealideas-what-to-cook/id6757923392)
- [TravelVocab: Travel Phrases](https://appshunter.io/ios/app/travelvocab-travel-phrases/id6757963845)
- [TravelBudget: Trip Budget](https://appshunter.io/ios/app/travelbudget-trip-budget/id6758573416)

All apps by Antonin Weissgerber: https://appshunter.io/developer/1829957852

## Related topics

[muscle recovery tracker](https://appshunter.io/ios/topics/muscle-recovery-tracker)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*