# Workout app - instructor for interval wod and hiit tabata training

> Interval training instructor with diverse workouts, exercises, and progress tracking. (iPhone/iPad app by Alexander Senin.)

- Source: https://appshunter.io/ios/app/workout-app-instructor-for-interval-wod-and-hiit-tabata-training/id879917780 (this page in markdown: same URL + `.md`)
- Developer: [Alexander Senin](https://appshunter.io/developer/697788524)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 3.70/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 7.0 · 30 MB
- Languages: American English, Russian
- Released: 2014-06-04
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/workout-app-instructor-for-interval-wod-and-hiit-tabata-training/id879917780/reviews.md

## What is Workout app?

Workout app / Training app

Your best interval training instructor.

The application contains: 
- 90 interval workouts with different load and intensity
- Detailed instructions. Every single training is described in details
- More than 40 exercises with detailed description, step-by-step guide is made for each exercise
- Training diary. Keep your records and share them with friends
- Also in many workouts tabata protocol is used  
- Each workout it is a wod


Workouts:
- Easy workout (free)
- Tabata burpee
- Cindy
- Barbara
- Warm up Classic
- Hero-X
- Static
- etc

Exercises:
- Burpee
- Squats
- Crunches
- Push-Ups
- Lunges with jumps
- Lunges
- etc

Workout app - best application for workout of the day

The application supports Health app:
At your request, the data on completed training will be automatically added to the Health app.

Let your trainings will be productive and efficient!

## Key features

- 90 interval workouts
- Detailed exercise instructions
- Training diary
- Tabata protocol support
- Health app integration
- Workout of the day (WOD)

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Full body workouts | $1.99 | one-time |
| Arm workouts | $0.99 | one-time |
| Leg workouts | $0.99 | one-time |
| Abs workouts | $0.99 | one-time |
| Booty blast | $0.99 | one-time |
| Jumping Rope | $0.99 | one-time |
| Static | $0.99 | one-time |
| Full version | $4.99 | one-time |
| Kettlebell | $1.99 | one-time |
| Resistance band | $0.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/workout-app-instructor-for-interval-wod-and-hiit-tabata-training/id879917780/reviews.md

### 1/5 — Money pit

*2016-01-04, version 1.8*

App only allows you to try one basic workout for free. A better way would have been to allow one free workout in each category. Interface is nice but has a charge for every function. There are better free versions. Disappointed.

## Frequently asked questions about Workout app

### What types of workouts does Workout app offer?

Workout app provides over 90 interval workouts, including popular styles like Tabata, WODs (Workout of the Day), and various intensity levels. It also features specific workouts such as Tabata Burpee, Cindy, and Barbara.

### How does Workout app help with exercise form?

The app includes detailed instructions for over 40 exercises, with step-by-step guides for each. This ensures users can perform exercises correctly and safely.

### Can I track my fitness progress with Workout app?

Yes, Workout app features a training diary where you can keep records of your workouts. You can also share your progress with friends.

### Does Workout app integrate with Apple Health?

Yes, Workout app supports the Health app. Completed training data can be automatically added to your Health app upon request.

### What devices is Workout app compatible with?

Workout app is available for iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is Workout app updated?

The latest version of Workout app is 1.8, which was last updated on September 26, 2015. It was initially released on June 4, 2014.

### What is the user rating for Workout app?

Workout app has an average rating of 3.7 stars based on 3 ratings.

### Is Workout app free to use?

Yes, Workout app is available for free. There are no costs associated with downloading or using its core features.

## Version history (last 5 releases)

### 1.8 — 2015-09-26

This app has been updated by Apple to display the Apple Watch app icon.

Bugs fixed

### 1.7 — 2015-09-15

Apple Watch support
Today Widget
Health Kit support

### 1.6 — 2015-03-23

Bug fixed

### 1.5 — 2015-02-18

Fixed some bugs

### 1.4 — 2014-10-28

iPhone6 and iPhone6+ optimizations

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## More apps by Alexander Senin

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- [Strike a pose - posing guide or photo poses tutorial for photographer and fashion model](https://appshunter.io/ios/app/strike-a-pose-posing-guide-or-photo-poses-tutorial-for-photographer-and-fashion-model/id859331589)

All apps by Alexander Senin: https://appshunter.io/developer/697788524

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*