# Workout Buddy: AI Gym Coach — Muscle builder & lift tracker > AI fitness coach for personalized workout programs, progress tracking, and performance analysis. (iPhone/iPad app by Cody Cantrell.) - Source: https://appshunter.io/ios/app/workout-buddy-ai-gym-coach/id6771810116 (this page in markdown: same URL + `.md`) - Developer: [Cody Cantrell](https://appshunter.io/developer/6771810118) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 7 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 56 MB - Languages: American English - Released: 2026-06-17 - Data updated: 2026-08-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/workout-buddy-ai-gym-coach/id6771810116/reviews.md ## What is Workout Buddy? Meet Buddy — an AI coach that actually understands your training. Workout Buddy is built around Buddy, an in-app AI coach powered by one of the world's most advanced AI models. This isn't a scripted chatbot or a canned-FAQ bot. Buddy genuinely thinks through your training — reading your real logged data (your history, your weekly volume, your PRs, your recovery) and giving you answers specific to YOU. Ask Buddy anything: "Is my chest volume too low?" "Swap my Friday session for something shorter." Ask "Why did my bench stall?" and it reads your last six weeks, spots that your top set flatlined while your soreness crept up, and tells you what's actually going on — like a coach who's seen every session you've logged. WHAT BUDDY DOES • Builds you a complete, personalized program from a 2-minute quiz — goal, schedule, equipment, and experience. • Creates a brand-new program OR rewrites your current one, right inside the chat. • Adds or removes advanced intensity techniques on specific exercises when you ask. • Confirm-to-apply: every change is proposed as a card, and nothing touches your plan until you tap approve. Coaching intelligence, your final say. • Works by voice — ask hands-free with "Ask Buddy" through Siri and Shortcuts. A COMPLETE TRAINING SYSTEM BEHIND THE AI Buddy sits on top of a serious, science-based hypertrophy engine — so your plan keeps working even when you're not chatting. WHY LIFTERS USE IT • Auto-progression that thinks: it reads your objective strength trend (estimated 1RM) plus your weekly recovery, pump, and soreness feedback, then decides each week whether to add, hold, or pull back sets — keeping your volume in a personalized range so you grow without overreaching. • Multi-day program and training-block planning, with an automatic deload at the end of each cycle. • Fast set logging: weight x reps in a tap, a built-in rest timer, and smart suggestions carried from last week. • Exercise library: a searchable database with history charts, instructions, animated demos, primary and secondary muscles, and per-exercise PR history. • Automatic personal-record detection — with a celebration the moment you hit one. • Progress visuals: bodyweight chart, workout heatmap, per-muscle volume bars, and streaks. • Daily steps: pedometer-backed step tracking with a progress ring. • Live Activity: your rest timer and active workout on the Lock Screen and Dynamic Island. • Works offline, then syncs to the cloud the moment you're back online. BUILT FOR THE GYM FLOOR A dark, premium, one-handed interface designed to be used mid-set — fast, thumb-friendly, and distraction-free while you're under the bar. This is the training partner that builds your plan, logs your work, watches your progress, and actually understands all of it. Download Workout Buddy and put a real AI coach in your corner. Workout Buddy Premium Unlock everything: Buddy, your AI coach; smart auto-progression and deloads; unlimited custom & Buddy-built programs; and advanced analytics, PRs & history. Subscription options (auto-renewing): • Monthly — $4.99 per month • Annual — $49.99 per year, including a 7-day free trial for new subscribers • Payment is charged to your Apple Account at confirmation of purchase. • The 7-day free trial on the annual plan is available to eligible new subscribers; if you don't cancel at least 24 hours before it ends, it automatically converts to a paid annual subscription. • Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. • Your account is charged for renewal within 24 hours before the end of the current period. • Manage or cancel anytime in your Apple Account settings after purchase. Any unused portion of a free trial is forfeited when a subscription is purchased. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://cantrellco.github.io/workoutbuddy-legal/ ## Key features - Personalized AI coaching - Customizable workout programs - Progress tracking and analytics - Exercise library with demos - Automatic PR detection - Voice control via Siri - Offline functionality ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Monthly | $4.99 | per month | | Premium Annual | $49.99 | per year | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/workout-buddy-ai-gym-coach/id6771810116/reviews.md ### 5/5 — Amazing! *2026-06-20* Great app. Great developer. Great Results. If you're looking for an app to help you in the gym, look no further. This app will supply you with everything you need, and you'll support a great guy while doing so! ### 5/5 — Healthy *2026-06-17* Very well put together app good for beginners and professionals ## Frequently asked questions about Workout Buddy ### What is Workout Buddy's primary function? Workout Buddy acts as an AI coach that analyzes your logged training data to provide personalized workout programs and specific advice. It helps you understand your progress and optimize your routines for better results. ### How does Workout Buddy personalize my training? It uses a 2-minute quiz about your goals, schedule, equipment, and experience to build an initial program. The AI coach then continuously analyzes your logged data, including volume, PRs, and recovery, to make further adjustments. ### Can Workout Buddy create new workout programs or modify existing ones? Yes, Workout Buddy can build you a complete, personalized program from scratch or rewrite your current one directly within the chat interface. It can also add or remove advanced intensity techniques on specific exercises. ### Does Workout Buddy offer auto-progression? Yes, Workout Buddy features auto-progression that considers your strength trends and recovery feedback. It intelligently adjusts sets each week to keep your volume in a personalized range for optimal growth without overreaching. ### What kind of progress visuals does Workout Buddy provide? Workout Buddy offers various progress visuals including a bodyweight chart, workout heatmap, per-muscle volume bars, and streaks. It also includes daily step tracking with a progress ring. ### Is Workout Buddy available on multiple devices? Workout Buddy is supported on iPhone and iPad, making it accessible for users on Apple's mobile and tablet platforms. ### How often is Workout Buddy updated? Workout Buddy was last updated on June 17, 2026, with version 1.0. This indicates it is a new release, and further updates can be expected to introduce new features and improvements. ### What are the subscription options for Workout Buddy Premium? Workout Buddy Premium offers monthly ($4.99/month) and annual ($49.99/year) subscription plans. The annual plan includes a 7-day free trial for new users. ## Version history (last 2 releases) ### 1.2.0 — 2026-08-01 Workout Buddy comes to your wrist, your Lock Screen, your Dynamic Island, and all new native IOS liquid glass. APPLE WATCH APP • Log sets right from the wrist — big scoreboard numbers, one-tap Log • Live heart rate and rest countdowns, with +15s and Skip on the watch • Your daily steps ring, drawn in your theme • Chat with Buddy, your AI coach, without touching your phone LOCK SCREEN + DYNAMIC ISLAND • A Live Activity follows your workout with live heart rate • Log a set straight from the Lock Screen — pre-filled from your last set SMARTER LOGGING • Quick Workout: start lifting in two taps, no program needed • Track RIR (reps in reserve) per set — it feeds your progression • Warm-up sets, a plate calculator, and estimated 1RM on every exercise • Edit past workouts anytime BUDDY GETS EYES • Snap a photo of any machine and Buddy explains how to work it into your plan • Photograph a whiteboard workout and Buddy turns it into a real program AND MORE • Siri: "Start a workout in Workout Buddy" • Steps widgets for the Home Screen, Lock Screen, and Control Center • Workouts write back to Apple Health • A fresh coat of glass on iOS 26, faster exercise demos, and a lot of polish ### 1.0 — 2026-06-17 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-01.*