# Workout Cave — Power-based bike workouts

> Power-based cycling training app with structured workouts and live metrics. (iPhone/iPad app by Cassandra Wallace.)

- Source: https://appshunter.io/ios/app/workout-cave/id6759304881 (this page in markdown: same URL + `.md`)
- Developer: [Cassandra Wallace](https://appshunter.io/developer/1877981233)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 17 · 16 MB
- Languages: English
- Released: 2026-04-06
- Data updated: 2026-07-02
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/workout-cave/id6759304881/reviews.md

## What is Workout Cave?

Workout Cave is a focused training tool for cyclists who care about power.
Connect your bike via Bluetooth and ride structured workouts built around your FTP and power zones, or just spin with live metrics and no plan. Either way, the screen stays clean and the data stays accurate.

Structured workouts
Follow interval-based workouts with target power zones, interval names, cues, and a large countdown timer. Current zone and target zone are always visible. Skip controls let you move through intervals on your terms.

Just Ride mode
No structure, no pressure. Live speed, cadence, power, and heart rate — when your heart rate monitor is available — displayed clearly while you pedal.

Live Bluetooth metrics
Workout Cave connects to FTMS-compatible bike trainers and sensors. Speed, cadence, and power update in real time. Heart rate supported when available.

Power zones built around you
Set your FTP and Workout Cave calculates your training zones. Target and current zone are shown throughout every structured workout so you always know where you stand.

Accurate timing, always
Wall-clock timing survives backgrounding and screen lock. Your intervals stay on track even if you switch apps or your screen goes dark.

Workout summary
Every session ends with a summary of average power and heart rate so you can see exactly how you performed.

Your setup, your way
Choose mph or kph. Light, dark, or system appearance. Full adaptive layout for iPhone and iPad.

## Key features

- Structured interval-based workouts
- Live speed, cadence, power, and heart rate display
- FTMS-compatible trainer and sensor connection
- Customizable power zones based on FTP
- Accurate wall-clock timing
- Workout summary with performance data


## Frequently asked questions about Workout Cave

### What is Workout Cave?

Workout Cave is a free cycling training application designed for cyclists who focus on power-based workouts. It connects to bike trainers and sensors to provide structured training sessions and live performance metrics.

### Does Workout Cave have ads?

No, Workout Cave does not contain advertisements. It is a completely ad-free experience for users.

### What devices does Workout Cave support?

Workout Cave is available for iPhone and iPad devices, offering an adaptive layout for both.

### How does Workout Cave calculate power zones?

Workout Cave calculates your training zones based on your Functional Threshold Power (FTP). This allows for personalized workouts where target and current zones are always visible.

### Can I use Workout Cave without a structured plan?

Yes, Workout Cave offers a 'Just Ride' mode for users who prefer to pedal without a set structure. This mode displays live speed, cadence, power, and heart rate data.

### How accurate is the timing in Workout Cave?

Workout Cave uses wall-clock timing, which ensures that your intervals stay on track even if the app is backgrounded or the screen is locked. This provides accurate timing for your workouts.

### What information is available in the workout summary?

After each session, Workout Cave provides a summary of your performance, including average power and average heart rate, so you can review your progress.

### How frequently is Workout Cave updated?

The latest version of Workout Cave is 1.2, and it was last updated on April 30, 2026. This indicates a recent update and ongoing development.

## Version history (last 3 releases)

### 1.2 — 2026-04-30

Changing the backend that serves up intervals to ensure uninterrupted workouts!

### 1.1 — 2026-04-07

- Workout Preview: Tap any workout to see an overview of the intervals, total duration, and power targets before you start riding.
- Bug Fix: Fixed an issue where the close button was unresponsive or slow to dismiss the workout screen.

### 1.0 — 2026-04-06

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-02.*