# Workout Checklist — Recovery time based To-Do

> Recovery-based workout planner for managing training splits and rest periods. (iPhone/iPad app by Tatsuo Kaniwa.)

- Source: https://appshunter.io/ios/app/workout-checklist/id1215787078 (this page in markdown: same URL + `.md`)
- Developer: [Tatsuo Kaniwa](https://appshunter.io/developer/1215787077)
- Category: Health & Fitness, Utilities
- Price: Free
- Rating: 1.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.2 · 41 MB
- Languages: English, Japanese
- Released: 2017-03-21
- Data updated: 2026-07-23
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/workout-checklist/id1215787078/reviews.md

## What is Workout Checklist?

Workout Checklist is a recovery time based to-do app.
This app will help maintain your Workout Split schedule.

Before your workout, check recovered body parts, and make workout plan based on it.
After workout, swipe to done the target body part's task.
Rest that body part until recovered.

* Recovery time vary between individuals.  It varies depending on your age, and gender and so on.

## Key features

- Workout split schedule management
- Recovery time tracking
- Body part recovery status check
- Workout plan creation based on recovery
- Marking completed workout tasks
- Rest period guidance

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/workout-checklist/id1215787078/reviews.md

### 1/5 — Lost all history

*2018-09-14, version 1.0.5*

The app is very helpful track multiple activities that are required. However, the app doesn’t allow you to re-organize the checklist, export history in a usable fashion, or modify activities. Finally, after using the app for about four weeks I ended up losing all of my Activities and history. So now I have to reconstruct my task list completely from scratch. Not happy

## Frequently asked questions about Workout Checklist

### What is Workout Checklist?

Workout Checklist is a recovery time based to-do app designed to help users maintain their workout split schedule. It allows users to check recovered body parts before a workout and plan their sessions accordingly.

### How does Workout Checklist track recovery?

Workout Checklist helps you manage your workout split by allowing you to mark completed body part tasks after a workout and then rest those areas until they are recovered. The app does not automatically calculate recovery time but relies on user input for tracking.

### Can Workout Checklist be used offline?

The provided data does not specify offline functionality for Workout Checklist. However, as a to-do and tracking app, it is likely to function without a constant internet connection for core features.

### What devices does Workout Checklist support?

Workout Checklist is available for iPhone, iPad, and iPod devices. It is designed for the iOS ecosystem.

### What is the age rating for Workout Checklist?

Workout Checklist has an age rating of 4+. This indicates it is suitable for a wide range of users.

### How often is Workout Checklist updated?

Workout Checklist was last updated on December 19, 2017, with version 1.0.5. The release date was March 21, 2017, suggesting infrequent updates.

### Does Workout Checklist have ads?

The provided data does not specify whether Workout Checklist contains advertisements. The 'hasAds' field is null.

### What is the user sentiment for Workout Checklist?

Based on the available data, Workout Checklist has received 2 ratings with an average of 1.0 stars. This indicates a very low user satisfaction.

## Version history (last 5 releases)

### 1.0.5 — 2017-12-19

This app has been updated by Apple to display the Apple Watch app icon.

- Bug fix

### 1.0.4 — 2017-12-04

Add Social Login(Google, facebook)

### 1.0.3 — 2017-10-09

Bug fix.

### 1.0.2 — 2017-08-23

performance improvements

### 1.0.1 — 2017-03-22

IMPROVEMENTS
• Add feature to delete the task.

FIXED
• Fix task detail view's text.
• Fix review link.

## Apps similar to Workout Checklist

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [30 Day Splits Training](https://appshunter.io/ios/app/30-day-splits-training/id1533985124) | 4.5 (28) | Free | Health & Fitness |
| [Logg](https://appshunter.io/ios/app/logg/id1029188364) | 4.7 (3) | Free | Health & Fitness |
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| [Cardio Core Challenge Stay Fit](https://appshunter.io/ios/app/cardio-core-challenge-stay-fit/id1138333881) | 1.0 (1) | Free | Health & Fitness |
| [My Exercise List](https://appshunter.io/ios/app/my-exercise-list/id1504066508) | — | Free | Health & Fitness |
| [Total Body Fitness Videos with Caroline Pearce](https://appshunter.io/ios/app/total-body-fitness-videos-with-caroline-pearce/id1050899314) | 5.0 (1) | Free | Health & Fitness |

## More apps by Tatsuo Kaniwa

- [Queue Forecast](https://appshunter.io/ios/app/queue-forecast/id6792193852)

All apps by Tatsuo Kaniwa: https://appshunter.io/developer/1215787077

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-23.*