# Workout Flow App — Workout Flow - Fitness buddy > Workout Flow - Fitness buddy (iPhone/iPad app by Michael Morahan.) - Source: https://appshunter.io/ios/app/workout-flow-app/id6499308688 (this page in markdown: same URL + `.md`) - Developer: [Michael Morahan](https://appshunter.io/developer/1739638828) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 17.0 · 146 MB - Languages: American English - Released: 2024-07-26 - Data updated: 2026-08-16 - User reviews in markdown: https://appshunter.io/ios/app/workout-flow-app/id6499308688/reviews.md ## What is Workout Flow App? WORKOUT FLOW — TRAINING THAT FITS REAL LIFE Workout Flow helps you build a training habit around the life you actually have. Create a workout for your goals, available time, and equipment—at home, in the gym, or wherever the day takes you—then follow it with clear guidance, timers, and progress that stays with you. BUILD A WORKOUT THAT WORKS FOR YOU • Choose your focus, time, and available equipment. • Start a quick workout, follow a Daily Flow, or create your own routine. • Explore 1,000+ exercises with demos and guidance. • Save favorite movements and keep your training varied. • Scan gym equipment with your camera to find compatible exercises. MEET BUDDY, YOUR AI WORKOUT COMPANION Buddy helps you decide what to train, adapt a workout, and stay motivated. Tell Buddy about your goals, equipment, preferences, or how you are feeling, and get coaching that carries useful context forward between conversations. Choose a coaching personality, type or speak naturally, and—with a supported on-device model downloaded—keep supported coaching available when your connection is unreliable. FOLLOW THE FLOW Stay focused during your session with exercise demos, set and rest timers, voice controls, and easy next-step cues. When you are done, review your workout history, see your streaks on the calendar, and use your progress to keep moving forward. YOUR EQUIPMENT. YOUR DATA. YOUR CHOICE. Workout Flow is built to work with the equipment you have, from bodyweight to a full gym. You can also choose to connect Apple Health and supported wearable services for additional training insights and readiness context. Health permissions and sharing controls are always yours to manage. MADE TO KEEP UP Use Light, Dark, or Space mode; get set up quickly with guided onboarding; and keep key workouts, preferences, and progress available offline so they can sync when you are back online. Workout Flow is for fitness and wellness only and is not medical advice. Some features require compatible hardware, permissions, an internet connection, or a Workout Flow subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://workoutflow.app/terms-of-service Privacy Policy: https://workoutflow.app/privacy-policy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Workout Flow | $199.00 | per year | | Workout Flow | $19.99 | per month | | Yearly Subscription | $99.99 | per year | | Workout Flow | $9.99 | per month | | Workout Flow | $99.99 | per year | | Workout Flow | $99.99 | per year | | Workout Flow | $9.99 | per month | | Workout Flow | $4.99 | per month | | Workout Flow | $9.99 | per month | | Workout Flow | $49.99 | per year | | Workout Flow | $0.99 | per 7 days | ## Version history (last 5 releases) ### 1.1.2 — 2026-08-13 Workout Flow v1.1.2 Your Numbers, Now In Sync Biometric import sync is here. Your health data flows into Workout Flow on its own, so your stats stay current without you lifting a finger. Save the lifting for the gym. Smoother Moves We gave the app a fresh coat of polish. New animations, cleaner transitions, and a UI that feels better every time you tap it. Bugs, Meet Boot We found them. We fixed them. Onward. Remember: you are only one workout from a good mood. The WF Team Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ | Terms of Service: https://workoutflow.app/terms-of-service | Privacy Policy: https://workoutflow.app/privacy-policy ### 1.1.1 — 2026-08-08 V1.1.1 - Your Body, Your Data The big one this update: biometrics are here. Plus new cardio options, better calorie counts, and a smoother start. Biometrics, Fully Unlocked The star of this release. Premium users can now connect Whoop, Oura, Fitbit, Garmin, and more. Track your stats, see deeper insights, and get workouts that adapt to your body in real time. New Cardio Options Biking, running, walking, one wheeling, roller blading, and more. If it gets your heart pumping, we track it. Pick your session, customize it, and go. Smarter Calorie Counts Cardio calorie estimates got a tune-up. What you burn is what you see. Smoother Start Onboarding is faster and simpler. Less tapping, more moving. Speaking Your Language Better translations across the app, so Workout Flow feels at home wherever you are. Cleaner Look, Fewer Snags Refreshed design patterns for a more consistent feel screen to screen, plus minor UI/UX tweaks throughout. Bug Fixes We squashed the ones you told us about, and a few you did not know were there. Remember: you are only one workout from a good mood. The WF Team Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://workoutflow.app/terms-of-service Privacy Policy: https://workoutflow.app/privacy-policy ### 1.1.0 — 2026-07-16 Workout Flow V1.0.8: New Personal Best Smarter AI Buddy. Buddy finally remembers you. Persistent memory across sessions: goals, injuries, soreness, all saved Voice-first mode for hands-free coaching mid-set Offline brain that keeps coaching when the signal drops Point your camera at any equipment, and Buddy knows what it is 1,000's of Exercises (more variety than your gym bro's playlist). Enhanced GIF demos/video walkthroughs for every move Daily Workout Flows are live Save your own favorite exercises A Fresh Coat. Light polish, new ways to train. Light, Dark, and a brand new Space mode Guided onboarding to get you moving in seconds Faster, Smoother, Lighter. Flow got leaner. Offline-first sync so your data lives on-device and catches up later Fast-start drops you into a workout when filters come up empty Slimmer bundles and optimized assets on iOS Wearables + Faster Sign-In. Quicker off the line. Wearable insights plus weather-backed readiness scores Sign in with Google, Apple, or email. All native, all fast. Let's Build Together! Your feedback shapes Flow. Drop us a message. The best gains are the ones we make together. WF Team ### 1.0.9 — 2026-07-04 Workout Flow V1.0.9: Buddy Gets a Pulse Check Now Buddy knows how hard you're really working. Your Numbers, All in One Place. Buddy reads your body now. Apple HealthKit is in — workouts, vitals, and activity move both ways, so you never log the same run twice Bring your own wearable, too: Whoop, Oura, Fitbit, Garmin, and more can feed their data straight to Buddy Live heart rate tracking means Buddy coaches to your real effort, not just a timer Your health data stays yours. Buddy only looks when you say so. Cardio That Finally Tells Time. Smarter pacing across every cardio session — splits, intervals, steady-state, all dialed in Buddy now knows the difference between your warmup and your "why did I sign up for this" moment Truer Numbers, Fewer Fibs. Workout accuracy leveled up — reps, distance, and effort you can actually trust We tightened things up so your data tells it straight Now Fluent in More of You. Better language support across the app, so Buddy travels as well as you do — no passport needed Let's Build Together! Your feedback shapes the app. Drop us a message. The best gains are the ones we make together. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://workoutflow.app/terms-of-service Privacy Policy: https://workoutflow.app/privacy-policy WF Team ### 1.0.8 — 2026-06-28 Workout Flow V1.0.8: New Personal Best Smarter AI Buddy. Buddy finally remembers you. Persistent memory across sessions: goals, injuries, soreness, all saved Voice-first mode for hands-free coaching mid-set Offline brain that keeps coaching when the signal drops Point your camera at any equipment, and Buddy knows what it is 1,000's of Exercises (more variety than your gym bro's playlist). Enhanced GIF demos/video walkthroughs for every move Daily Workout Flows are live Save your own favorite exercises A Fresh Coat. Light polish, new ways to train. Light, Dark, and a brand new Space mode Guided onboarding to get you moving in seconds Full web experience at my.workoutflow.app Faster, Smoother, Lighter. Flow got leaner. Offline-first sync so your data lives on-device and catches up later Fast-start drops you into a workout when filters come up empty Slimmer bundles and optimized assets across iOS and web New liquid timer animation on web Wearables + Faster Sign-In. Quicker off the line. Google Health Connect plus weather-backed readiness scores Sign in with Google, Apple, or email. All native, all fast. Let's Build Together! Your feedback shapes Flow. Drop us a message. The best gains are the ones we make together. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*