# Workout Flow: Home & Gym — Workout Flow - Fitness Buddy > Workout Flow - Fitness Buddy (iPhone/iPad app by Freio Labs, LLC.) - Source: https://appshunter.io/ios/app/workout-flow-home-and-gym/id6499308688 (this page in markdown: same URL + `.md`) - Developer: [Freio Labs, LLC](https://appshunter.io/developer/1739638828) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 17.0 · 142 MB - Languages: English - Released: 2024-07-26 - Data updated: 2026-10-24 ## What is Workout Flow? WORKOUT FLOW APP: TRAINING THAT FITS REAL LIFE Workout Flow helps you build a training habit around the life you actually have. Create a workout for your goals, available time, and equipment. At home, in the gym, or wherever the day takes you. Then follow it with clear guidance, timers, and progress that stays with you. BUILD A WORKOUT THAT WORKS FOR YOU Choose your focus, time, and available equipment. Start a quick workout, follow a Daily Flow, or create your own routine. Explore 1,000+ exercises with demos and guidance. Save favorite movements and keep your training varied. Scan gym equipment with your camera to find compatible exercises. MEET BUDDY, YOUR AI WORKOUT COMPANION Buddy helps you decide what to train, adapt a workout, and stay motivated. Tell Buddy about your goals, equipment, preferences, or how you're feeling, and get coaching that remembers useful context from one conversation to the next. Choose a coaching personality and type or speak naturally. With a supported on-device model downloaded, you can keep coaching available even when your connection is spotty. FOLLOW THE FLOW Stay focused during your session with exercise demos, set and rest timers, voice controls, and easy next-step cues. When you're done, review your workout history, see your streaks on the calendar, and use your progress to keep moving forward. WORKOUTS THAT LISTEN Flag sore areas on a body map, and your next workouts give them a break. Rate your effort after each session, and your rating shapes which exercises come back. Set a target time for Open Cardio and let the countdown handle the rest. Earn daily check-in badges and milestones that follow you to any device. YOUR EQUIPMENT. YOUR DATA. YOUR CHOICE. Workout Flow is built to work with the equipment you have, from bodyweight to a full gym. You can also choose to connect Apple Health and supported wearable services for more training insights and readiness context. Health permissions and sharing controls are always yours to manage. MADE TO KEEP UP Use Light, Dark, or Space mode. Get set up quickly with guided onboarding. Keep key workouts, preferences, and progress available offline, and they'll sync when you're back online. Haptic cues guide you through each stage of a workout. VoiceOver support, high-contrast themes, and reduced motion make it easier for everyone to train. Workout Flow is for fitness and wellness only and is not medical advice. Some features require compatible hardware, permissions, an internet connection, or a Workout Flow subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://workoutflow.app/terms-of-service Privacy Policy: https://workoutflow.app/privacy-policy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Workout Flow | $199.00 | per year | | Workout Flow | $19.99 | per month | | Yearly Subscription | $99.99 | per year | | Workout Flow | $9.99 | per month | | Workout Flow | $99.99 | per year | | Workout Flow | $99.99 | per year | | Workout Flow | $9.99 | per month | | Workout Flow | $4.99 | per month | | Workout Flow | $9.99 | per month | | Workout Flow | $49.99 | per year | | Workout Flow | $0.99 | per 7 days | ## Is Workout Flow safe? Not enough ratings yet to assess Workout Flow. ## Is Workout Flow legit? Workout Flow: Home & Gym appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Workout Flow is 78 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 5 releases) ### 1.1.5 — 2026-10-17 Keep Your Phone in Your Pocket Your workout timer now follows you off the screen. Timer on Your Lock Screen Your active workout timer now shows on your Lock Screen. Glance down, see your time, get back to work. No unlocking needed. Know When Rest Is Over Get an alert when a set or rest timer ends, even with your phone locked. It tells you what's up next, so you never lose your place. Turn timer alerts on or off anytime in Settings. If notifications are off, the app shows you how to fix it. Numbers You Can Trust Your stats now count logged workouts, and say so clearly if they can't load instead of showing a sneaky zero The calendar no longer counts your total twice, and your streak summary stays fresh App Info now shows your version and build number Smoother All Around Workout feedback opens full screen, so telling us what you think is easier Linked accounts now have their own spot, separate from My Account Privacy Policy in App Info opens the latest published version Voice features now ask for microphone access the right way Clearer messages when a setting doesn't save Better screen reader support for your stats Security updates and bug fixes Remember: you are only one workout from a good mood. The WF Team Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ | Terms of Service: https://workoutflow.app/terms-of-service | Privacy Policy: https://workoutflow.app/privacy-policy ### 1.1.4 — 2026-10-10 Listen to Your Body This update is about workouts that adapt to how you feel. Sore legs? Tough session? Workout Flow now takes the hint. Sore Spots, Skipped New Recovery Check-in. Tap the body map to flag sore areas, and your next workouts will give those spots a break. One Tap Feedback The post-workout survey is now one effort scale instead of three sliders. Your rating shapes which exercises come back next time. Too easy? Too hard? We hear you. Cardio on a Timer Open Cardio now has a target duration. Set your goal time, watch the countdown, and the session ends on its own when time's up. Wins Worth Celebrating Daily check-in badges and milestones are here, and they follow you to any device. Finishing a workout now comes with a proper celebration. Haptic cues buzz you through each exercise change and workout stage, so you can keep your eyes off the screen. Gear Check The stair machine joins the equipment lineup. Household gear now counts as always available, because your couch isn't going anywhere. Built for Everyone VoiceOver labels and announcements, better contrast in every theme, and reduced-motion support. Plus more translations in every supported language. Smoother All Around Clearer messages when a workout can't be built, with a quick retry More accurate numbers on the Stats screen Exercise info screens fit better, and an iOS touch freeze there is fixed Saved equipment stays put during sign-in and sync Clearer, more reliable purchase and upgrade confirmations Better Apple Health recovery and wearable sync Rate Workout Flow anytime from Settings Ready for iOS 27 Remember: you are only one workout from a good mood. The WF Team Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ | Terms of Service: https://workoutflow.app/terms-of-service | Privacy Policy: https://workoutflow.app/privacy-policy ### 1.1.3 — 2026-10-07 Workout Flow v1.1.3 - Now, It's Time! Controls That Keep Up Hold-to-skip now responds faster with clearer feedback. Timer controls got easier to use, too. Less fumbling mid-set. See Something Off? Tell Us Spot a wrong demo, muscle visual, or description? Report it right in the app. We read every one. Your Numbers, Clearer Post-workout stats and summaries got a refresh, and sharing them is smoother. Show off a little. You earned it. Health And Premium, More Reliable Apple Health profile imports and subscription activation now work the way they should, every time. Minor fixes and improvements. Fixed an iOS issue that could leave workout controls stuck after viewing exercise info. Plus stability improvements throughout. Built For Everyone Accessibility and localization improvements across workouts and purchases, so the app works well for more people in more places. Remember: you are only one workout from a good mood. The WF Team Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ | Terms of Service: https://workoutflow.app/terms-of-service | Privacy Policy: https://workoutflow.app/privacy-policy ### 1.1.2 — 2026-08-13 Workout Flow v1.1.2 Your Numbers, Now In Sync Biometric import sync is here. Your health data flows into Workout Flow on its own, so your stats stay current without you lifting a finger. Save the lifting for the gym. Smoother Moves We gave the app a fresh coat of polish. New animations, cleaner transitions, and a UI that feels better every time you tap it. Bugs, Meet Boot We found them. We fixed them. Onward. Remember: you are only one workout from a good mood. The WF Team Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ | Terms of Service: https://workoutflow.app/terms-of-service | Privacy Policy: https://workoutflow.app/privacy-policy ### 1.1.1 — 2026-08-08 V1.1.1 - Your Body, Your Data The big one this update: biometrics are here. Plus new cardio options, better calorie counts, and a smoother start. Biometrics, Fully Unlocked The star of this release. Premium users can now connect Whoop, Oura, Fitbit, Garmin, and more. Track your stats, see deeper insights, and get workouts that adapt to your body in real time. New Cardio Options Biking, running, walking, one wheeling, roller blading, and more. If it gets your heart pumping, we track it. Pick your session, customize it, and go. Smarter Calorie Counts Cardio calorie estimates got a tune-up. What you burn is what you see. Smoother Start Onboarding is faster and simpler. Less tapping, more moving. Speaking Your Language Better translations across the app, so Workout Flow feels at home wherever you are. Cleaner Look, Fewer Snags Refreshed design patterns for a more consistent feel screen to screen, plus minor UI/UX tweaks throughout. Bug Fixes We squashed the ones you told us about, and a few you did not know were there. Remember: you are only one workout from a good mood. The WF Team Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://workoutflow.app/terms-of-service Privacy Policy: https://workoutflow.app/privacy-policy ## Apps similar to Workout Flow | App | Rating | Price | Category | | --- | --- | --- | --- | | [Train Station Training](https://appshunter.io/ios/app/train-station-training/id6772269350) | — | Free | Health & Fitness | | [Liftzr: Gym Workout Tracker](https://appshunter.io/ios/app/liftzr-gym-workout-tracker/id6745596510) | — | Free | Health & Fitness | | [JoltFit](https://appshunter.io/ios/app/joltfit/id6453686376) | — | Free | Health & Fitness | | [Flow Performance](https://appshunter.io/ios/app/flow-performance/id6443516393) | 5.0 (5) | Free | Health & Fitness | | [CBT DBT Visual Meditation: Hum](https://appshunter.io/ios/app/cbt-dbt-visual-meditation-hum/id6748238389) | 5.0 (3) | Free | Health & Fitness | | [Yvette Flow Pilates](https://appshunter.io/ios/app/yvette-flow-pilates/id6446600566) | 5.0 (1) | Free | Health & Fitness | ## Related topics [noel deyzel app](https://appshunter.io/ios/topics/noel-deyzel-app) · [venusfit app](https://appshunter.io/ios/topics/venusfit-app) · [fyndfit](https://appshunter.io/ios/topics/fyndfit) · [aeke](https://appshunter.io/ios/topics/aeke) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*