# Workout for Men & Women > Bodyweight home workout app for men and women to build muscle and lose fat. (iPhone/iPad app by sandip paghadar.) - Source: https://appshunter.io/ios/app/workout-for-men-and-women/id1458852177 (this page in markdown: same URL + `.md`) - Developer: [sandip paghadar](https://appshunter.io/developer/1407622721) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 3.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 10.0 · 40 MB - Languages: English - Released: 2019-04-12 - Data updated: 2026-06-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/workout-for-men-and-women/id1458852177/reviews.md ## What is Workout for Men & Women? Workout for men & Women has been scientifically proven to help strengthen and lose to lose belly fat and maintain body muscles with instructions, you can make sure you perform each exercise safely and effectively. Don't need to go to gym, no equipment needed, just use your body weight and take a few minutes a day, Workout for men & Women will greatly help you keep fitness and lose weight effectively. Workout for men & Women App Features: - You can customize your workout sets using My Training - Workout for men & Women exercises in 30 days plan - Voice instruction between workout and rest - Burn Belly Fat and Lose weight, best fitness app Workout for men & Women - Do More Cardio, Exercise Your Abdominal Muscles, Try High-Intensity Interval Training - Sound alerts will help you to determine rest and workout - Effective exercise time reminder notification - Workout for men & Women contain many exercises with step by step instructions - Different workouts every day, gradually increases exercise sets - Workout for women, no gym, Lose Belly Fat Workouts and no equipment. - Burn Belly Fat with No Equipment at home, fully train your abdominal muscles, Flat Stomach Workout for men & Women useful terms: No Equipment Home Workout, Lose Weight in 30 Days Workout plan, 30 Days Home Workout, Fit challenge home workout, Female Workout, Male Workout, Weight Loss Workout for Women, Weight Loss Workout for Men, 30 Days Fitness Challenge Workout and Lose Weight Home Workout. ## Key features - Customizable workout sets - 30-day exercise plan - Voice and sound alerts - Belly fat burning exercises - High-intensity interval training - Step-by-step exercise instructions ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Ads Free version | $2.99 | one-time | ## Frequently asked questions about Workout for Men & Women ### What is Workout for Men & Women? Workout for Men & Women is a health and fitness application designed to help users strengthen their bodies, lose belly fat, and maintain muscle mass through guided bodyweight exercises performed at home. ### Does Workout for Men & Women require gym equipment? No, Workout for Men & Women is designed to be used without any gym equipment. It utilizes bodyweight exercises, making it convenient for home workouts. ### What kind of workout plans does Workout for Men & Women offer? Workout for Men & Women includes a 30-day plan with gradually increasing exercise sets. Users can also customize their workout sets using the 'My Training' feature. ### How does Workout for Men & Women help with exercise performance? The app provides voice instructions during workouts and rest periods, along with sound alerts to help users manage their workout and rest times effectively and safely. ### What are the main fitness goals supported by Workout for Men & Women? The app focuses on burning belly fat, losing weight, exercising abdominal muscles, and performing high-intensity interval training to achieve overall fitness. ### Is Workout for Men & Women suitable for both men and women? Yes, the app is explicitly designed for both men and women, offering tailored approaches to fitness and weight loss for each. ### What is the user rating for Workout for Men & Women? Workout for Men & Women has a user rating of 3.0 stars based on 2 ratings. ### When was Workout for Men & Women last updated? Workout for Men & Women was last updated on April 12, 2019, with version 1.0. ## Version history (last 1 release) ### 1.0 — 2019-04-12 No release notes. ## Apps similar to Workout for Men & Women | App | Rating | Price | Category | | --- | --- | --- | --- | | [Lamesa PT & Sports Rehab](https://appshunter.io/ios/app/lamesa-pt-and-sports-rehab/id1580789086) | — | Free | Health & Fitness | | [PushUps Smart](https://appshunter.io/ios/app/pushups-smart/id6466376063) | 5.0 (1) | Free | Health & Fitness | | [Workouts & Training Programs](https://appshunter.io/ios/app/workouts-and-training-programs/id6748460311) | — | Free | Health & Fitness | | [FastKit: Fasting Timer](https://appshunter.io/ios/app/fastkit-fasting-timer/id6740176968) | — | Free | Health & Fitness | | [Circuit Smash RPG](https://appshunter.io/ios/app/circuit-smash-rpg/id1637701958) | — | Free | Health & Fitness | | [Train This Much: home workout](https://appshunter.io/ios/app/train-this-much-home-workout/id1546661724) | — | Free | Health & Fitness | ## More apps by sandip paghadar - [Meditation Music - Relax](https://appshunter.io/ios/app/meditation-music-relax/id1407622722) - [PDF Converter - JPG to PDF](https://appshunter.io/ios/app/pdf-converter-jpg-to-pdf/id1414777214) - [Router Admin Setup](https://appshunter.io/ios/app/router-admin-setup/id1417777863) - [IP Tools - Network Utilities](https://appshunter.io/ios/app/ip-tools-network-utilities/id1419941221) - [Meal Planner - Food Planner](https://appshunter.io/ios/app/meal-planner-food-planner/id1425723312) - [Meal Reminder - Time to Eat](https://appshunter.io/ios/app/meal-reminder-time-to-eat/id1425726357) All apps by sandip paghadar: https://appshunter.io/developer/1407622721 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*