# Workout for Men · Fit & Strong — Dumbbell, Bench, No Equipment

> Personalized fitness plans for muscle building, fat loss, and endurance. (iPhone/iPad app by At team LLC.)

- Source: https://appshunter.io/ios/app/workout-for-men-fit-and-strong/id6473779351 (this page in markdown: same URL + `.md`)
- Developer: [At team LLC](https://appshunter.io/developer/1712280402)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.70/5 from 27 App Store ratings · 31 written reviews indexed
- Age rating: 12+
- Requires: iOS 16.0 · 128 MB
- Languages: American English, Croatian, Czech, Danish, Dutch, Finnish, French (France), German (Germany), Hungarian, Italian and 10 more
- Released: 2024-03-08
- Data updated: 2026-08-22
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/workout-for-men-fit-and-strong/id6473779351/reviews.md

## What is Workout for Men · Fit & Strong?

Build muscle, burn fat, increase endurance, boost your metabolism, transform your body, tone up, get fit, and more with your 100% personal plan by Fit & Strong.
 
Whether you’re a complete beginner or a pro, looking to tone up or lose weight, we’ll create the right plan for you. Each workout is tailored to your activity level, goals, and performance over time.
 
Fit & Strong provides you with:
- Your personal daily plan
- Targeted workout programs to help you get in shape faster
- Challenges to spice things up while keeping your focus on a deadline
- Detailed statistics to know exactly how much you’re exercising and monitor your activity with an intuitive design
- Weight tracking to make sure you reach your goals
 
Let’s get started!

Fit & Strong offers different types of subscriptions so that you can choose the right one for you (3 months access renewal, 1 month access renewal etc.). Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. You can cancel your subscriptions at any time in your iTunes account settings. Payment will be charged to your iTunes Account at confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Privacy Policy: https://at-team.org/fitandhot-privacy/ 
Terms of Use: https://at-team.org/fitandhot-terms/

## Key features

- Personalized daily workout plans
- Targeted workout programs
- Fitness challenges
- Detailed statistics tracking
- Weight tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Workouts for 3 months | $19.99 | per 3 months |
| Fitness exercises for 1 year | $29.99 | per year |
| 30 day fitness challenge | $9.99 | per month |


## Recent user reviews (10 of 31)

All indexed reviews: https://appshunter.io/ios/app/workout-for-men-fit-and-strong/id6473779351/reviews.md

### 4/5 — Музичний супровід

*2025-05-14, version 1.9.34*

Програма досить непогана але не знайшов як відключити музику, щоб можна було тренуватися увімкнувши свою музику в іншій програмі

### 5/5 — Best ever

*2024-06-11*

Best one yet , haven’t seen a app for fitness look more like a game and wanna keep you going

**Developer response:** Wow that’s fantastic! We’re so happy to hear that ❤️

### 5/5 — Bo

*2024-04-22, version 1.2.31*

Really good App nice and easy to understand

### 5/5 — Great App

*2024-04-17*

Have really enjoyed using this app!

**Developer response:** We're so happy to hear that ❤️

### 5/5 — Ann

*2024-04-02*

So glad I found the app! I’m a 63 year old guy with no health issues, bad back, knees, etc. Not really in “bad” shape, but really wanted to improve my fitness level. The app have been an awesome source of inspiration for me, as well as my 22 year old son. We have been working out to your workouts for a week now. Great progress. Feeling stronger and very motivated to improve our overall health

**Developer response:** We're so thrilled to hear you’ve found what you were looking for in Fit & Strong app!

### 5/5 — Чудовий застосунок

*2024-04-02, version 1.0.30*

Супер так тримати хочеться ще більше всіляких тренувань

### 5/5 — Gut

*2024-04-02, version 1.0.30*

Super

### 5/5 — неизв

*2024-04-01*

After not working out for 2 years I’ve been getting back into things the last 2 weeks. The easier this routine gets the more I know I’m improving. First time I was able to do the whole thing with no extra breaks today!

**Developer response:** Thank you so much for taking the time to share your experience with Fit & Strong!

### 5/5 — Anastasiya

*2024-04-01, version 1.0.30*

ich verspüre echt keine Lust auf Fitness, aber deine Videos sind so gut gemacht, dass ich tatsächlich zum ersten Mal meine Bauchmusklen sehen kann. Danke dafür

### 5/5 — K

*2024-03-30, version 1.0.30*

Je fais cet entraînement tous les jours et ça m'aide à me concentrer et être efficace pour le reste de la journée. Merci!!

## Frequently asked questions about Workout for Men · Fit & Strong

### What does this app do?

This app provides personalized workout plans designed to help you build muscle, burn fat, increase endurance, and transform your body. It adapts to your individual fitness level, goals, and progress over time.

### What are the key features of this fitness app?

Key features include a personal daily plan, targeted workout programs for faster results, engaging challenges, detailed statistics to monitor your exercise, and weight tracking to help you achieve your goals.

### How much does this app cost?

The app offers various subscription options for access, such as 1-month or 3-month renewals. Subscriptions automatically renew unless canceled at least 24 hours before the current period ends. You can manage subscriptions in your iTunes account settings.

### What kind of workouts can I do with this app?

The app offers personalized plans that can include dumbbell, bench, and no-equipment workouts. It caters to different goals like toning up or losing weight, and adapts to your activity level and performance.

### Who is this app designed for?

This app is for anyone looking to improve their fitness, whether they are a complete beginner or an experienced athlete. It's suitable for those aiming to tone up, lose weight, build muscle, or increase endurance.

## Version history (last 5 releases)

### 8.4.40 — 2026-04-16

We’ve fine-tuned the app to run faster and more reliably, so you can stay focused on your workouts.

### 8.0.39 — 2025-12-10

Better performance, better vibes: The app is now faster and smoother so you can focus on your fitness goals.

### 7.2.38 — 2025-09-24

Better performance, better vibes: The app is now faster and smoother so you can focus on your fitness goals.

### 7.1.37 — 2025-06-25

We do our best to improve your experience with every update. The app is now faster and has less bugs.

### 1.9.34 — 2024-11-19

Thanks for using Fit & Strong! The app is now faster and has less bugs.

## Apps similar to Workout for Men · Fit & Strong

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness |
| [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (136,878) | Free | Health & Fitness |
| [Stronger - Gym Workout Planner](https://appshunter.io/ios/app/stronger-gym-workout-planner/id1621719397) | 4.8 (17,180) | Free | Health & Fitness |
| [Fitness AI Gym Workout Planner](https://appshunter.io/ios/app/fitness-ai-gym-workout-planner/id1446224156) | 4.7 (55,840) | Free | Health & Fitness |
| [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (281,188) | Free | Health & Fitness |
| [Gym Workout Planner - Gym Plan](https://appshunter.io/ios/app/gym-workout-planner-gym-plan/id1041998247) | 4.7 (673) | Free | Health & Fitness |

## More apps by At team LLC

- [Fitness for Women by Fit & Hot](https://appshunter.io/ios/app/fitness-for-women-by-fit-and-hot/id1628325970)
- [Butt Workout by Fit & Firm](https://appshunter.io/ios/app/butt-workout-by-fit-and-firm/id1639996483)
- [Lose Belly Fat with Fit & Flat](https://appshunter.io/ios/app/lose-belly-fat-with-fit-and-flat/id1645745801)
- [Baby Sleep Sounds by Sleeepy](https://appshunter.io/ios/app/baby-sleep-sounds-by-sleeepy/id1669465039)
- [7 Minute Workout by 7 min Fit](https://appshunter.io/ios/app/7-minute-workout-by-7-min-fit/id6443596471)
- [Lose Weight and Fat・Fit & Slim](https://appshunter.io/ios/app/lose-weight-and-fatfit-and-slim/id6443669810)

All apps by At team LLC: https://appshunter.io/developer/1712280402

## Related topics

[workout for men weight](https://appshunter.io/ios/topics/workout-for-men-weight)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*