# Workout for Over 50s — Exercises for Older Adults +50 > Home workouts for seniors focusing on strength, balance, and mobility. (iPhone/iPad app by Fitric.) - Source: https://appshunter.io/ios/app/workout-for-over-50s/id1552880139 (this page in markdown: same URL + `.md`) - Developer: [Fitric](https://appshunter.io/developer/1545172045) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 1.00/5 from 1 App Store ratings · 4 written reviews indexed - Age rating: 17+ - Requires: iOS 11.0 · 157 MB - Languages: English - Released: 2021-03-09 - Data updated: 2026-06-03 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/workout-for-over-50s/id1552880139/reviews.md ## What is Workout for Over 50s? If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance. For example, you will gradually lose muscle mass as you age if you don't do anything to maintain it. When you keep or gain more muscle, you may actually live longer and you'll certainly have a better quality of life. This total body workout is a great way for older adults to get started with strength training. The exercises focus on building total-body strength with an emphasis on improving balance, stability, and flexibility. Your complete guide to the best home workouts for seniors with the best exercises for older adults to improve heart health, strength, balance, and mobility. ## Key features - Total body strength training - Improved balance and stability - Flexibility exercises - Home workout guide - Cardiovascular activity suggestions ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Remove Ads | $0.99 | one-time | | Full Bundle | $4.99 | one-time | | Dumbbell Workout Plan | $1.99 | one-time | | Exercises for Beginners | $1.99 | one-time | | Stretching Exercises | $1.99 | one-time | | Strength Training - Bodyweight | $1.99 | one-time | | Low Impact Cardio Workout | $1.99 | one-time | | Gentle Yoga Poses | $1.99 | one-time | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/workout-for-over-50s/id1552880139/reviews.md ### 1/5 — Underwhelmed *2025-03-19, version 2.0.1* I didn’t expect much for £4.99 but this app is so basic. It just shows a picture of the exercise and prompts you to do it. No actual videos to move along to no background music It’s totally demotivating really feel sucked in! ### 3/5 — silent *2023-10-27, version 1.1* Hi, when doing a program the app is completely silent, so I don’t know when the exercise has started, finished, or when the rest period in between exercises has started or finished. Help with this please. ### 1/5 — Garbage *2021-05-26* What a waste of time. All this app wants you to do is buy it. There is a countdown and a picture of the exercise but that’s about it. ### 5/5 — Other languages *2021-04-05, version 1.1* Dear developer, I desperately need your app in Russian, my mom is very isolated and I see that she is giving up, which is incredibly difficult and sad for me. I offer you my help completely free. I can translate any text, audios, anything from English into Russian. Please let me know if you are interested. ## Frequently asked questions about Workout for Over 50s ### What kind of exercises does Workout for Over 50s offer? Workout for Over 50s offers total body workouts focusing on strength, flexibility, and balance. It also suggests moderate endurance activities like walking and cycling. ### Is Workout for Over 50s suitable for beginners? Yes, the app is designed as a great starting point for older adults to get into strength training and improve their overall physical condition. ### Does Workout for Over 50s have ads? Yes, Workout for Over 50s contains advertisements. ### What devices does Workout for Over 50s support? Workout for Over 50s is supported on iPhone and iPod devices. ### How often is Workout for Over 50s updated? The latest version, 2.0.1, was released on November 22, 2024. Updates are provided to ensure the app's functionality and content remain current. ### What is the age rating for Workout for Over 50s? Workout for Over 50s has an age rating of 17+. ### Can I make purchases within Workout for Over 50s? Yes, Workout for Over 50s offers in-app purchases. ### What is the user sentiment for Workout for Over 50s? Based on the available data, Workout for Over 50s has a rating of 1.0 stars from 1 rating, indicating a very low user satisfaction score. ## Version history (last 3 releases) ### 2.0.1 — 2024-11-22 New design ### 1.1 — 2021-03-22 Some minor performance tweaks ### 1.0 — 2021-03-10 No release notes. ## Apps similar to Workout for Over 50s | App | Rating | Price | Category | | --- | --- | --- | --- | | [테라핏](https://appshunter.io/ios/app/id1610697500) | — | Free | Health & Fitness | | [Seven APP](https://appshunter.io/ios/app/seven-app/id1608247900) | — | Free | Health & Fitness | | [TJ Reid H&F](https://appshunter.io/ios/app/tj-reid-h-and-f/id1609276720) | — | Free | Health & Fitness | | [Sweaty Cardio Workouts](https://appshunter.io/ios/app/sweaty-cardio-workouts/id1607107780) | — | Free | Health & Fitness | | [Studio X Reformer Pilates](https://appshunter.io/ios/app/studio-x-reformer-pilates/id1617618760) | — | Free | Health & Fitness | | [Exercise for Older Adults](https://appshunter.io/ios/app/exercise-for-older-adults/id1499804902) | 3.0 (7) | Free | Health & Fitness | ## More apps by Fitric - [Exercises for Pregnant Women](https://appshunter.io/ios/app/exercises-for-pregnant-women/id1545172043) - [Women Workout at Home](https://appshunter.io/ios/app/women-workout-at-home/id1545450371) - [Lose Weight for Men](https://appshunter.io/ios/app/lose-weight-for-men/id1545820492) - [Abs Exercises - Home Workout](https://appshunter.io/ios/app/abs-exercises-home-workout/id1545962621) - [Butt & Thigh Workout At Home](https://appshunter.io/ios/app/butt-and-thigh-workout-at-home/id1546364238) - [Home Workout With Dumbbells](https://appshunter.io/ios/app/home-workout-with-dumbbells/id1546541840) All apps by Fitric: https://appshunter.io/developer/1545172045 ## Related topics [workout for over 50s](https://appshunter.io/ios/topics/workout-for-over-50s) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-03.*