# Workout for Seniors: SeniorFit — Tai Chi Workout & Chair Yoga

> Low-impact fitness app for seniors focusing on strength, flexibility, and balance. (iPhone/iPad app by Fast Builder Limited.)

- Source: https://appshunter.io/ios/app/workout-for-seniors-seniorfit/id6443794000 (this page in markdown: same URL + `.md`)
- Developer: [Fast Builder Limited](https://appshunter.io/developer/596300475)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.70/5 from 8,510 App Store ratings · 689 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.0 · 434 MB
- Languages: American English, Croatian, Czech, Danish, Dutch, French (France), German (Germany), Hindi, Hungarian, Indonesian and 12 more
- Released: 2022-10-17
- Data updated: 2026-08-27
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/workout-for-seniors-seniorfit/id6443794000/reviews.md

## What is Workout for Seniors?

Welcome to Workout for Older Adults - the app that's designed to help you stay fit and healthy from the comfort of your own home. This app is perfect for seniors who are looking for a safe,effective way to get moving and stay active. Whether you're a beginner or an experienced fitness enthusiast,Workout for Older Adults has something for everyone.

With this app,you'll have access to a range of workouts that have been specifically designed with older adults in mind. Each workout is low-impact,easy to follow,and safe for seniors of all fitness levels. So whether you're looking to improve your strength,flexibility,balance,or endurance,this app has got you covered.

Here are some of the benefits and features of Workout for Older Adults:

Benefits:

• Improve your strength,flexibility,balance,and endurance
• Reduce your risk of falls and injuries
• Boost your energy levels and improve your overall health
• Increase your confidence and independence
• Stay motivated and accountable with our easy-to-use tracking system

Features:

• A wide range of workouts that are specifically designed for older adults
• Low-impact exercises that are easy on your joints and muscles
• Clear,step-by-step instructions with accompanying videos
• Personalized workout plans based on your fitness level and goals
• A progress tracker that allows you to monitor your progress and stay motivated
• A reminder system to help you stay on track with your workouts
• Access to a supportive community of like-minded individuals who are also working towards their fitness goals

Whether you're looking to maintain your current level of fitness or take your fitness to the next level,Workout for Older Adults is the perfect app for seniors who want to stay fit,healthy,and active. Download it now and start your journey towards a healthier,happier you!

SUBSCRIPTION INFORMATION
Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends,the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Note: This app is developed for informational purposes only. You should  always consult your physician or doctor before starting any new fitness program.

This app integrates with the Apple Health app.

Terms of Use: https://7mfitness.com/terms-of-use
Privacy Policy: https://7mfitness.com/privacy-policy

## Key features

- Low-impact workouts for seniors
- Chair Tai Chi and Chair Yoga routines
- Step-by-step instructions with videos
- Personalized workout plans
- Progress tracking and reminders
- Community support

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Our lowest price ~Get 40% Off | $29.99 | per year |
| Workout for Older Adults PRO | $12.99 | per month |
| Get fit in just 30 days | $59.99 | per year |
| 7M Fitness PRO | $89.99 | per year |
| 7M Fitness PRO | $83.99 | per year |
| 7M Fitness PRO | $59.99 | per year |
| 7M Fitness PRO | $79.99 | per year |
| 7M Fitness PRO | $79.99 | per year |
| 7M Fitness PRO | $5.99 | per month |
| Get fit in just 30 days | $39.99 | per year |
| Workout for Older Adults PRO | $9.99 | per month |
| Get fit in just 30 days | $39.99 | per year |
| 7M Fitness PRO | $19.99 | per month |
| 7M Fitness PRO | $49.99 | per year |
| 7M Fitness PRO | $69.99 | per year |
| 7M Fitness PRO | $6.99 | per 7 days |
| 7M Fitness PRO | $3.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 7M Fitness PRO | $119.99 | one-time |


## What do users think of Workout for Seniors?

Overall sentiment: positive

**Pros**

- 👍 Enjoyable and low-impact workouts
- 🚀 Easy to follow instructions
- 👍 Variety of exercises
- 🚀 Customizable workout plans
- 👍 Helpful for improving flexibility and mobility
- 👍 Suitable for older adults
- 👍 Motivating and encouraging

**Cons**

- 🐛 App crashes or freezes
- 🔑 Subscription required to access full features
- 🔍 Unclear exercise demonstrations
- 🚫 Difficulty with floor exercises
- 🔊 Poor music choices

**Commonly reported bugs**

- App changing user weight data
- Landscape mode issues on iPad
- Inability to progress past certain days

**Most requested features**

- Apple Watch integration
- Ability to track weight data
- Multi-activity daily plans
- More language support

## Recent user reviews (10 of 689)

All indexed reviews: https://appshunter.io/ios/app/workout-for-seniors-seniorfit/id6443794000/reviews.md

### 5/5 — 6 months in

*2026-08-14, version 6.4.7*

I do this workout at least 5 days a week. Now up to 40-45 minutes per workout. I’m still overweight and don’t have 6 pack abs, BUT at 74 years old my balance and limberness are better than most 45 yo men. I can stand on one foot for 3 minutes easily. I can get up off the floor with ease. I have lost about 15 #. I can take a 4 mile outdoor walk easily. Great program.

### 1/5 — Subscription

*2026-08-03, version 6.4.7*

I’ve tried to cancel this several times but every month I get  another charge. I can’t seem to find a way to talk to someone and stop this nonsense.

### 5/5 — Consistent JoJo

*2026-07-29, version 6.4.7*

This was awesome and I enjoyed it.awesome program help me to be consistent.

### 5/5 — Good for me !

*2026-07-25, version 6.4.7*

These workouts help me stay flexible.  I do them every day

### 5/5 — My workout

*2026-07-23, version 6.4.7*

Excellent software provides the extra benefit to just walking

### 4/5 — Great App

*2026-07-21, version 6.4.7*

I have used this app since May. I am on my second plan. Even though showing first plan, my app froze and I had to delete and reinstall when I did started me back to day one under new plan. I wish the app would retain my info even though I logged in still didn’t show plan. I
Had trouble getting CS support to reach out to me reason I can’t give 5 stars.

### 5/5 — Très bien à voir avec le temps

*2026-07-20*

Bonne application, je débute tout juste, mais grâce à cette application, je pense me remettre en forme et maigrir.

### 4/5 — Workout for Seniors

*2026-07-16, version 6.4.7*

The past few days have been nice.  I picked 15-20 minutes long exercise and it goes by quickly.  Wonder if there’s a way to make them a bit longer.

### 5/5 — Working together

*2026-07-16, version 6.4.7*

I really enjoy the constant change of direction for your arms and legs when exercising. You can’t get bored with any exercise with this regular change to routine 🙏🏼

### 5/5 — Senior fit, Pat

*2026-06-24, version 6.4.7*

Great workout I’m tired, but I did it. Thanks guys.

## Frequently asked questions about Workout for Seniors

### What kind of workouts does this app offer for seniors?

The app offers a variety of low-impact workouts specifically designed for older adults. These include routines like Chair Tai Chi and Chair Yoga, focusing on improving strength, flexibility, balance, and endurance. Exercises are easy to follow and safe for seniors of all fitness levels.

### How does the app help users stay motivated?

Motivation is supported through a progress tracker that allows users to monitor their achievements and a reminder system to help them stay consistent with their workout schedule. Additionally, users gain access to a supportive community of like-minded individuals.

### What are the benefits of using this app?

Regular use of the app can help improve strength, flexibility, balance, and endurance. It aims to reduce the risk of falls and injuries, boost energy levels, enhance overall health, and increase confidence and independence in seniors.

### Is this app suitable for beginners?

Yes, the app is designed for seniors of all fitness levels, including beginners. The workouts are low-impact and easy to follow, with clear, step-by-step instructions and accompanying videos to guide users through each exercise.

### How much does the app cost?

The app operates on a subscription model. Users can get a '7M Supporter' subscription for full access to all features and content. Subscription details and management can be found in your iTunes Account settings.

## Version history (last 5 releases)

### 6.4.7 — 2026-04-20

Bug fixes and optimizations. 

We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!

Happy sweating~

### 6.4.6 — 2026-01-29

Bug fixes and optimizations. 

We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!

Happy sweating~

### 6.4.5 — 2026-01-07

Bug fixes and optimizations. 

We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!

Happy sweating~

### 6.4.4 — 2025-12-12

Bug fixes and optimizations. 

We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!

Happy sweating~

### 6.4.3 — 2025-11-14

Bug fixes and optimizations. 

We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!

Happy sweating~

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All apps by Fast Builder Limited: https://appshunter.io/developer/596300475

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*