# Workout For Women & Men — HIIT Training Club

> Interval training app with guided workouts and exercise instructions. (iPhone/iPad app by Alexander Senin.)

- Source: https://appshunter.io/ios/app/workout-for-women-and-men/id827197763 (this page in markdown: same URL + `.md`)
- Developer: [Alexander Senin](https://appshunter.io/developer/697788524)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.30/5 from 13 App Store ratings · 60 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 66 MB
- Languages: American English, Arabic, French (France), German (Germany), Greek, Italian, Japanese, Korean, Polish, European Portuguese and 4 more
- Released: 2014-03-05
- Data updated: 2026-08-18
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/workout-for-women-and-men/id827197763/reviews.md

## What is Workout For Women & Men?

Workouts / Trainings

Your best interval training instructor.

The application contains: 
- More than 35 interval workouts with different load and intensity.
- Detailed instructions. Every single training is described in details
- 50 exercises with detailed description, step-by-step guide is made for each exercise
- Also in many workouts tabata protocol is used 


The application supports Health app:
At your request, the data on completed training will be automatically added to the Health app.


Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $1.49 per month, while the yearly subscription is $7.99 per year. (Price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.

Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.
Terms of use: http://iostudio.hostenko.com/terms/

Workouts:
- Three basic (free)
- Cardio Complex
- Power and will
- Break-in
- Jump fanatic
- Double strike
- Strength and power
- etc

Exercises:
- Burpee
- Squats
- Crunches
- Push-Ups
- Lunges with jumps
- Lunges
- Tabata burpee
- etc

Good luck in your workouts and trainings!

## Key features

- 35+ interval workouts
- Detailed exercise instructions
- Step-by-step guides
- Tabata protocol integration
- Health app support
- Cardio and strength training

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| FitPass for 1 Year | $17.99 | per year |
| FitPass for 1 Month | $2.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Full version | $2.99 | one-time |
| 7 days of abs creation | $0.99 | one-time |
| All power to abs | $1.99 | one-time |
| Carving the abs | $0.99 | one-time |
| Kettlebell 2.0 | $0.99 | one-time |
| Kettlebell master | $1.99 | one-time |
| Flexibility and mobility | $0.99 | one-time |
| Workout constructor | $3.99 | one-time |
| Zodiac signs | $1.99 | one-time |


## Recent user reviews (10 of 60)

All indexed reviews: https://appshunter.io/ios/app/workout-for-women-and-men/id827197763/reviews.md

### 2/5 — Frustrated

*2025-04-24, version 5.0.20*

Downloaded the app and have paid for subscription yet I can’t access all the workouts and the app doesn’t track the workouts I do.

### 4/5 — Лучшее приложение для тренировок дома

*2024-09-27*

Я фанат этого приложения уже много лет!!! Но после обновления появилась ошибка - в некоторых упражнениях по бегу - не время упражнения а повтор! 

Что такое в беге - 3 повтора ??? Или 5 повторов ? Это не отжимание  Которое можно посчитать , бег так не считается повторами ! Исправьте пожалуйста

### 5/5 — Ошибка приложения

*2024-09-22*

Доброго вечера! Давно пользуюсь данным приложением - лучшее для занятия спортом. Однако, уже около месяца заходишь в него, и тут же выбрасывает. Как это изменить?

### 5/5 — За эти деньги (фактически бесплатно) лучше не нашел.

*2024-09-01*

Почти 4 года подряд 3-4 раза в неделю с утра или после работы. Добавить больше нечего.
 Разнообразие каждый день, если хочешь усилить какую-то область - отдельные тренировки. Реальный выход для ленивцев, которым не охота тратить время на зал. 15-40 мин тренировка, душ и по делам. Саш кросс-фит конечно не для каждого, ну то есть тренировки здесь нифига не легкие. Но среди себе подобных программ менять пока точно не планирую.

### 5/5 — Очень полезное приложение

*2024-08-09*

Внутри прям супер структурировано и наполнено по высшему разряду. Спасибо команде создателей за отлично проделанную работу

### 5/5 — Супер!

*2024-07-24*

Последний апдейт особо порадовал!

### 1/5 — Не проходит платёж

*2022-06-22*

Не могу совершить подписку

### 5/5 — Отличное приложение

*2021-09-03*

Особенно если лень ходить в зал, но сам по себе не ленивый . На все уровни физ подготовки. Да, подписка… но сейчас все по подписке

### 4/5 — Поддержка не реагирует

*2021-08-26*

Приложение отличное, но если есть вопросы, то задаёшь их в пустоту. Несколько раз писал в поддержку и ни разу не получил ответ. Печально:(

### 5/5 — Отличное приложение!!

*2021-06-04*

Особо порадовала возможность создания тренировки по своей схеме 👍🏻

## Frequently asked questions about Workout For Women & Men

### What kind of workouts does this app offer?

The app offers over 35 interval workouts with varying load and intensity. It includes specific workout types like 'Cardio Complex', 'Power and will', and 'Jump fanatic', many of which utilize the Tabata protocol.

### How are exercises explained in the app?

Each of the 50 exercises included in the app comes with a detailed description and a step-by-step guide. This ensures users can perform each movement correctly and safely.

### Is there a cost to use this app?

The app offers three basic workouts for free. For access to all features and workouts, a Premium Membership is available through a monthly subscription of $1.49 or a yearly subscription of $7.99.

### Does the app work with Apple Health?

Yes, the application supports the Health app. Data from your completed training sessions can be automatically added to the Health app upon your request.

### What are some common exercises included?

Common exercises featured in the app include Burpees, Squats, Crunches, Push-Ups, Lunges with jumps, and Lunges. Some exercises are also adapted for the Tabata protocol, such as the Tabata burpee.

## Version history (last 5 releases)

### 5.1.3 — 2026-04-07

Fixed a bug related to completing a workout

### 5.1.2 — 2026-03-29

Fixed a bug that caused the app to crash when selecting certain courses

### 5.1.1 — 2026-03-14

Improve user profile screen

### 5.1.0 — 2025-09-25

General optimization for iOS 26

### 5.0.22 — 2025-07-31

We’ve improved app stability during workouts and fixed minor issues to enhance your experience.

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| App | Rating | Price | Category |
| --- | --- | --- | --- |
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## More apps by Alexander Senin

- [Курсы валют ЦБ](https://appshunter.io/ios/app/id697788521)
- [SuperNotes - note and location](https://appshunter.io/ios/app/supernotes-note-and-location/id722072978)
- [Timer Tabata for Workout, HIIT](https://appshunter.io/ios/app/timer-tabata-for-workout-hiit/id756930454)
- [Pill Medication Reminder](https://appshunter.io/ios/app/pill-medication-reminder/id796532342)
- [Strike a pose - posing guide or photo poses tutorial for photographer and fashion model](https://appshunter.io/ios/app/strike-a-pose-posing-guide-or-photo-poses-tutorial-for-photographer-and-fashion-model/id859331589)

All apps by Alexander Senin: https://appshunter.io/developer/697788524

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*