# Workout for women at home — Female fitness: no equipment > At-home, no-equipment full-body workouts for women, 20 minutes per session. (iPhone/iPad app by Ultranex LTD.) - Source: https://appshunter.io/ios/app/workout-for-women-at-home/id1496302170 (this page in markdown: same URL + `.md`) - Developer: [Ultranex LTD](https://appshunter.io/developer/1214212469) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.65/5 from 184 App Store ratings · 44 written reviews indexed - Age rating: 9+ - Requires: iOS 15.6 · 95 MB - Languages: English, French, German, Russian, Spanish - Released: 2020-01-27 - Data updated: 2026-07-19 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/workout-for-women-at-home/id1496302170/reviews.md ## What is Workout for women at home? Achieve Your Fitness Goals with Our Full Body Workout App! Take charge of your fitness journey with our easy-to-use and effective Full Body Workout app, designed specifically for women who want the freedom to work out from the comfort of their home. Whether you're new to fitness or looking to level up your routine, this app makes it easy to stay active without needing any gym equipment or weights. Why Our App is Perfect for You Life is busy, and finding time for the gym can be tough. That’s why our app lets you work out anywhere, anytime—whether it's at home, on a lunch break, or while traveling. Every workout is just 20 minutes long, so it’s simple to fit into your day, but still powerful enough to give you a full-body workout that helps you achieve real results. Here’s What You’ll Get: Quick and Effective Workouts: Each session is designed to be completed in just 20 minutes, with exercises that last only 30 seconds each. This allows you to efficiently work multiple muscle groups without spending hours working out. With just 20 minutes, you can experience the benefits of a full-body workout and feel great afterward. Customizable Workouts: Your fitness goals are unique, and so are your preferences. Our app offers customizable workout routines that allow you to adjust exercises, intensity, and timing to suit your personal fitness journey. With this flexibility, you can make each session exactly what you need to stay motivated and achieve your goals. Timed Rest Periods: To support muscle recovery, we’ve included two 1-minute rest periods in each workout. But the app also lets you modify these breaks—whether you want to extend your rest or skip it for a more intense session. It’s all up to you. Ideal for At-Home Workouts No gym? No problem! Our app is perfect for at-home workouts because it doesn’t require any equipment. The exercises are designed to be completed using just your body weight, making it a convenient and affordable way to stay fit without needing to leave your home. How to Use for Best Results We recommend using the app 2-3 times a week to strike the right balance between working out and muscle recovery. This way, you’ll maximize your results without risking overtraining. By staying consistent, you’ll feel stronger, more toned, and full of energy. Don’t wait to take control of your fitness goals! Download the app today and start working out on your terms—anytime, anywhere. Privacy policy: https://labolab.net/PrivacyPolicy_WomenWorkoutApp.html Terms of use: https://labolab.net/TermsOfUse_WomenWorkoutApp.html ## Key features - Full body workouts - No equipment required - 20-minute sessions - Customizable routines - Timed rest periods - Bodyweight exercises ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium subscription (1 year) | $24.99 | per year | | Premium subscription (1 month) | $3.99 | per month | ## Recent user reviews (10 of 44) All indexed reviews: https://appshunter.io/ios/app/workout-for-women-at-home/id1496302170/reviews.md ### 3/5 — Peu de programme courts *2023-04-20, version 2.2.5* Je trouve qu’il manque de programmes courts (7 à 12-15min) multi-exercices. Les vidéos de certains excercices ne sont pas disponibles pas toujours évident de faire sans se blesser (contracture musculaire) lorsqu’on est débutant. De plus je n’arrive pas a abtenir le son difficile de suivre des exercices en lisant… Dans l’attente de changements en ce sens... ### 5/5 — Entraînements *2023-02-08, version 2.2.5* J’ai trouvé ces entraînements très encourageants et super pratiques. Les pauses de 10 sec. entre chaque exercices était importants. Ce que j’ai aussi apprécié, c’est que nous pouvons créer nos propres entraînements en fonction de nos capacités et à l’aide des exos proposés. Aujourd’hui j’ai perdu énormément de poids et aujourd’hui, je continue ces entraînements chaque jours pour garder la ligne (alimentaire également) ### 4/5 — needs more workouts. *2023-01-15, version 2.2.5* great app but wish all the workouts were free. ### 5/5 — Excelente *2022-02-19, version 2.2.5* Me encanta esta aplicación ### 1/5 — 😒 *2021-04-21, version 2.2.2* Не включаются тренировки. ### 2/5 — Crashing *2021-04-15, version 2.2.2* After I Have Selected My Exercises And Try To Start My Training The App Crashes. I Cannot Start Training Because Of This. ### 4/5 — Très bonne application *2021-04-08, version 2.2.2* Cette application permet de rester en forme et si vous en fait tous les jours vous pouvez maigrir ### 5/5 — I have had a lot of work out apps and this is the best one it works so good *2021-02-21, version 2.0* I love it ### 1/5 — Horrible *2020-11-29, version 2.0* Just downloaded this app didn’t have it for five minutes. The workouts that worked it prompted you to go to YouTube and when I clicked YouTube nothing came up it was horrible I’m deleting it ### 2/5 — Видео не работает — в чем смысл приложения? *2020-11-23, version 2.0* Плюс в том, что оно бесплатное. Видео не работает. ## Frequently asked questions about Workout for women at home ### What is this app for? This app provides full-body workout routines specifically designed for women to do at home. It requires no gym equipment, making it convenient for users to stay active and achieve their fitness goals from the comfort of their own space. ### How long are the workouts? Each workout session is designed to be quick and effective, lasting only 20 minutes. This allows users to easily fit exercise into their busy schedules while still getting a comprehensive full-body workout. ### Do I need any equipment to use this app? No, this app is specifically designed for at-home workouts and requires absolutely no gym equipment or weights. All exercises utilize body weight, making it an accessible and affordable fitness solution. ### Can I customize the workouts? Yes, the app offers customizable workout routines. You can adjust exercises, intensity, and timing to suit your personal fitness journey and preferences, ensuring each session is tailored to your needs. ### How often should I use this app? For best results, it is recommended to use the app 2-3 times a week. This frequency helps strike a balance between effective workouts and muscle recovery, maximizing results without the risk of overtraining. ## Version history (last 5 releases) ### 2.2.9 — 2024-10-25 We've improved the names of exercises for clarity. Plus, minor fixes and enhancements! ### 2.2.8 — 2024-02-26 We've improved the names of exercises for clarity. Plus, minor fixes and enhancements! ### 2.2.7 — 2024-02-11 We've improved the names of exercises for clarity. Plus, minor fixes and enhancements! ### 2.2.6 — 2024-01-16 Adapted for iPhone 15: Fully optimized for the latest iPhone 15, enhancing user experience with its advanced features. Minor Improvements and Stability: Various under-the-hood improvements for increased app stability and performance. Enhanced User Interface: We've made subtle tweaks to the user interface, ensuring a more engaging and visually pleasing experience. ### 2.2.5 — 2021-09-25 Fixed few bugs. Minor improvements. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-19.*