# Workout for Women: Home & Gym — Planner, Fitness, Weight Loss

> Personalized female fitness and weight loss workouts for home and gym. (iPhone/iPad app by Fast Builder Limited.)

- Source: https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684 (this page in markdown: same URL + `.md`)
- Developer: [Fast Builder Limited](https://appshunter.io/developer/596300475)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.80/5 from 531,301 App Store ratings · 1,634 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 898 MB
- Languages: Danish, Russian, Croatian, Hungarian, Hindi, Indonesian, Turkish, German (Germany), Italian, Czech and 13 more
- Released: 2014-03-21
- Data updated: 2026-09-05
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684/reviews.md

## What is Workout for Women?

** #1 Rated Female Focused Workout App 2024 **

Looking for a workout app that is tailored specifically to your needs? Short on time but still want to get healthier? Workout for Women is the app for you. 

Workout anywhere, anytime. A personal trainer right in your pocket.

Top 10 features of our app:

Customized workouts - Our app allows you to create your own personalized workout plan based on your fitness goals and preferences.

Variety - We offer a wide range of workouts including yoga, strength training, cardio, and flexibility exercises to keep things interesting and challenging.

Easy to follow - Our app provides step-by-step instructions and video demos to ensure that you are performing each exercise correctly and safely.

Convenience - You can access our workouts anytime, anywhere, so you can fit in a workout whenever it's convenient for you.

Motivation - Our app includes tips and tricks to keep you motivated and on track to achieve your fitness goals.

Progress tracking - You can track your progress and see how far you have come, which can help keep you motivated and on track.

Safety - Our app provides safety guidelines and tips to prevent injury and ensure that you are working out safely and effectively.

Expert guidance - Our app is developed by experienced fitness professionals who are committed to providing you with the highest quality workouts and advice.

Beginner friendly - Whether you are a beginner or an advanced fitness enthusiast, our app has something for everyone.

Fun - Our workouts are designed to be enjoyable and fun, so you can look forward to your workouts and stay motivated to achieve your fitness goals.

Free, quick and effective. What are you waiting for? Take control of your health and fitness and sweat with us!

Let 7M help you get healthier today!


SUBSCRIPTION INFORMATION
Get a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Note: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program.

This app integrates with the Apple Health app.

Terms of use: https://7mfitness.com/terms-of-use
Privacy policy: https://7mfitness.com/privacy-policy

## Key features

- Customized workout plans
- Variety of exercises (yoga, strength, cardio)
- Step-by-step instructions and video demos
- Progress tracking
- Expert guidance
- Beginner friendly

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Get Yearly Premium! | $39.99 | per year |
| 7M Supporter | $4.99 | per month |
| Female Focused Home Workouts | $19.99 | per month |
| Get Yearly Premium! | $39.99 | per year |
| 7M Supporter | $9.99 | per month |
| Unlock all workout plans | $59.99 | per year |
| 7M Supporter | $29.99 | per year |
| 7M Supporter | $5.99 | per month |
| Get Yearly Premium! | $29.99 | per year |
| 7M Supporter | $19.99 | per year |
| Get Yearly Premium! | $49.99 | per year |
| Get Yearly Premium! | $39.99 | per year |
| Get Yearly Premium! | $69.99 | per year |
| Get Yearly Premium! | $79.99 | per year |


## Chart rankings

- #194 in Top Grossing · Health & Fitness (US App Store)

## What do users think of Workout for Women?

Overall sentiment: positive

**Pros**

- 💪 Effective workouts
- 🕰️ Convenient short workouts
- 🎨 Variety of workout options
- 🎧 Motivating music and guidance
- 💰 Affordable/free
- 📈 Noticeable results and progress tracking
- 🤸‍♀️ Suitable for all fitness levels
- 🌟 Inspiring and encouraging

**Cons**

- 🔒 Paywall for some features
- 🔄 Repetitive workouts
- 🤔 Questionable exercise recommendations
- 🤷‍♀️ Lack of customization options

**Commonly reported bugs**

- Audio issues during workouts
- Inconsistent exercise demonstrations

**Most requested features**

- Ability to create and save custom workout routines
- More free workout programs and challenges
- Integration with fitness tracking devices/apps
- Nutrition and diet recommendations
- Community features to connect with other users

## Recent user reviews (10 of 1,634)

All indexed reviews: https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684/reviews.md

### 5/5 — Quick & Effective Workouts

*2026-08-31, version 8.5.1*

I love how quick workouts are, but I feel the burn.

### 5/5 — Amazing  app

*2026-08-31, version 8.5.1*

It’s a great app, I love it, simple small workouts and I highly recommend it if your a beginner to working out. I really love this app

### 5/5 — Healthy gal

*2026-08-30, version 8.5.1*

I’m so thankful for this app. I know that I can at least do the Daily 7 everyday. So I now have a daily routine that works for me anywhere I am. And I usually end up doing more than 7 but I don’t have too. I am healthier and stronger. Daily is so much better than spuratic.

### 1/5 — Looked promising but wanted money after 1 workout

*2026-08-30, version 8.5.1*

Wish I could have tried this app more, but after one workout it was asking me to subscribe. Reviews said it was free, but DEFINITELY NOT FREE

### 4/5 — Great App

*2026-08-29, version 8.5.1*

Good value and a lot of options to tailor the routines to preferred length, target area and skill level.

### 2/5 — Too many ads

*2026-08-29, version 8.5.1*

The amount of content available without subscription is minimal and has so many long ads to get through. Not worth it for the free version.

### 5/5 — Perfect indoor workout

*2026-08-29, version 8.5.1*

I enjoy these workouts tailored for me at my pace.

### 5/5 — Convenient

*2026-08-29, version 8.5.1*

Nice morning starter for a short time. You can change out exercises

### 5/5 — Easy routine

*2026-08-29, version 8.5.1*

Nice workout app for busy Moms

### 5/5 — Love this app

*2026-08-29, version 8.5.1*

So easy to incorporate this into my day. Well designed. No fuss affordable fitness. Thank you Workout Women.

## Frequently asked questions about Workout for Women

### What does the Workout for Women app do?

This app provides a personalized workout experience specifically designed for women. It offers a wide range of exercises, including yoga, strength training, and cardio, with easy-to-follow instructions and video demonstrations to help users achieve their fitness and weight loss goals at home or in the gym.

### What are the key features of this fitness app?

Key features include customized workout plans based on individual goals, a variety of exercise types, step-by-step guidance with video demos, progress tracking, motivational tips, and safety guidelines. It is designed to be beginner-friendly and offers expert guidance from fitness professionals.

### How much does the Workout for Women app cost?

The app offers a free version with basic features and a '7M Supporter' subscription for full access to all content and features. Subscriptions automatically renew unless turned off in iTunes Account Settings at least 24 hours before the current period ends.

### Is this app suitable for beginners?

Yes, the app is explicitly described as beginner-friendly. It provides easy-to-follow instructions and video demos to ensure exercises are performed correctly and safely, making it accessible for individuals new to fitness.

### Can I track my progress with this app?

Yes, the app includes a progress tracking feature. This allows users to monitor their journey and see their improvements over time, which can serve as a significant motivator to stay on track with their fitness goals.

## Version history (last 5 releases)

### 8.5.2 — 2026-09-03

Bug fixes and optimizations. 

We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!

Happy sweating~

### 8.5.1 — 2026-08-18

Bug fixes and optimizations. 

We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!

Happy sweating~

### 8.5.0 — 2026-08-10

Bug fixes and optimizations. 

We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!

Happy sweating~

### 8.4.29 — 2026-08-04

Bug fixes and optimizations. 

We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!

Happy sweating~

### 8.4.28 — 2026-07-20

Bug fixes and optimizations. 

We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!

Happy sweating~

## Apps similar to Workout for Women

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Muscle Booster Workout Tracker](https://appshunter.io/ios/app/muscle-booster-workout-tracker/id1446447749) | 4.5 (137,156) | Free | Health & Fitness |
| [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness |
| [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (282,731) | Free | Health & Fitness |
| [7 Minute Workout: Exercise App](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720) | 4.8 (123,587) | Free | Health & Fitness |
| [Workout for Women: Fit at Home](https://appshunter.io/ios/app/workout-for-women-fit-at-home/id1357527742) | 4.8 (29,664) | Free | Health & Fitness |
| [Fitness App: Gym Workout Plan](https://appshunter.io/ios/app/fitness-app-gym-workout-plan/id1114387800) | 4.7 (35,506) | Free | Health & Fitness |

## More apps by Fast Builder Limited

- [7 Minute Workout: Exercise App](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720)
- [Intermittent Fasting: PureFast](https://appshunter.io/ios/app/intermittent-fasting-purefast/id823305987)
- [Six Pack in 30 Days:Get Muscle](https://appshunter.io/ios/app/six-pack-in-30-daysget-muscle/id860332805)
- [Butt Workout: Fitness at Home](https://appshunter.io/ios/app/butt-workout-fitness-at-home/id869170275)
- [Muscle Builder & Workout Plans](https://appshunter.io/ios/app/muscle-builder-and-workout-plans/id875671513)

All apps by Fast Builder Limited: https://appshunter.io/developer/596300475

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*