# Workout for Women. — Workout for ladies at home

> Guided home fitness routines for women to build muscle and lose weight. (iPhone/iPad app by FITNESS22 LTD.)

- Source: https://appshunter.io/ios/app/workout-for-women/id1459968053 (this page in markdown: same URL + `.md`)
- Developer: [FITNESS22 LTD](https://appshunter.io/developer/383171664)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.77/5 from 311 App Store ratings · 19 written reviews indexed
- Age rating: 4+
- Requires: iOS 11 · 67 MB
- Languages: Afrikaans, Arabic, Catalan, Croatian, Czech, Danish, Dutch, English, Finnish, French and 23 more
- Released: 2019-05-07
- Data updated: 2026-09-12
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/workout-for-women/id1459968053/reviews.md

## What is Workout for Women.?

Get in shape & look great in 30 days!!
Workout for women is for moms, teens, and all ladies that want to have a great body, without working out like crazy at the gym all the time. By training a few times a week from your home, no more than 20 minutes per workout, your will get healthier, build muscle, and lose weight. The workouts highly effective, quick, and simple. 

Whatever your goals, Workout For Women will get you there fast, by exercising the smart way. Its a simple guided training program that you case use from your own home, no gym equipment needed. Just your own training, some sweat, and a good song to get the aerobic adrenaline going!

Download the app, start exercising, and right away you’ll see what its all about.

This app includes an auto renewing subscription which enables content/workouts
- Subscription options are monthly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."

● Privacy Policy: 
https://www.fitness22.com/privacy-policy

● Terms of use: 
http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html

## Key features

- Guided home workouts
- Quick 20-minute sessions
- No gym equipment needed
- Muscle building
- Weight loss
- Suitable for moms and teens

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Upgrade | $9.99 | per month |
| Premium Upgrade | $9.99 | per month |
| Premium Upgrade | $49.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Premium | $29.99 | one-time |


## What do users think of Workout for Women.?

Overall sentiment: mixed

**Pros**

- 👍 Simple and easy to use
- 💪 Effective workouts
- 💯 Motivating and encouraging
- 🏠 Great for home workouts
- 💰 One-time purchase option
- 🏃‍♀️ Progressive difficulty
- 🎶 Integrates with music

**Cons**

- 💸 Requires payment for full access
- 🤷‍♀️ Lack of detailed exercise instructions
- 🔊 Soft volume, not independently adjustable
- 🚫 No Apple Health sync
- ❓ Unclear workout progression/updates

**Commonly reported bugs**

- Demonstration videos sometimes don't work
- App volume too soft and not adjustable

**Most requested features**

- More free workouts
- Instructional videos for exercises
- Series for arms/upper body
- Independent volume adjustment
- Sync with Apple Health
- Notifications for workouts

## Recent user reviews (10 of 19)

All indexed reviews: https://appshunter.io/ios/app/workout-for-women/id1459968053/reviews.md

### 5/5 — Great! Easy to use app!!

*2020-12-11, version 1.200*

Simple and easy to use exercise program love it!

### 2/5 — seems free but not

*2020-11-10, version 1.200*

this app gives you two workouts before it says to pay. I am 12 years old like how the flip am i supposed to do that all i want is a completely free app to stop obesity in it’s tracks like and recommendations?

### 2/5 — Unless you want to spend money

*2020-10-14, version 1.200*

You can do the first day and then you have to  pay for the rest. Don’t download.

### 5/5 — Great app!

*2020-07-14, version 1.200*

I’ve been using this app for a while now and it has seriously got my workout routine to actually be a routine!
The workouts are really well done and well timed. I paid for the full access, however if you don’t want to pay for the workouts, they have a guideline for each workout day (three lines on the top right corner of the workout).
Really great app!

### 3/5 — Mixed Feelings

*2020-06-24, version 1.200*

I like the different workout plans, but as far as I can tell, they are very similar so I’m not sure what’s the best fit even if it guesses for me. I like the progression of the workouts and the stickers and quotes are encouraging. 
I like how it works it’s own sound into my music. 
I don’t like that there are no instructional videos on how to do the workouts. Sure, there’s a demonstration but it doesn’t tell you how exactly to position yourself or what to clench or what not to. That could be potentially injuring. And the fact that I paid for the app makes it more concerning...like I had a free app that did that for me.

### 5/5 — The best app ever

*2020-05-15, version 1.200*

This app makes it simpler for me to workout, i tried a lot of workout apps and this is tge best in my opinion

### 4/5 — Just a couple little things to get to 5 stars

*2020-05-01, version 1.200*

I’m loving the app. The exercises are doable for someone as sedentary and out of shape as I am presently, and I feel stronger already after a week. Also I appreciate making one time purchase and not having to sing up for a membership/ monthly fees.  

The only two things I would like improved are:

VOLUME: the volume is too soft and it can’t be adjusted independently. When I listen to music from Apple Music at the same time (on the same device), it’s very hard to hear the instructions. 

ARMS/UPPER BODY: I would like to see a series added just for arms/upper body. It seems to be the only group missing from the options. 

All in all, it’s a great app to exercise at home without equipment, and I strongly recommend it.

### 5/5 — Easy!

*2020-03-21, version 1.200*

I like it.

### 1/5 — It has potential but it needs A LOT of work

*2020-02-21, version 1.200*

It doesn’t sync with Apple Health AND you can’t put your date in, it has a video (when it works, barely) of how to do the exercises but it doesn’t explain what to do (clenching, etc etc)—there’s no notifications, it’s very limited, very few exercises, not sure if it updates whenever you end a cycle? 
I paid for it and I’m going to contact customer service to get my money back, unfortunately. Maybe in a couple of years this will be a good one!

### 1/5 — Paying

*2020-01-30, version 1.200*

I don’t like how you have to pay for it -_- like I want to have a nice body but I have to pay to look nice .

## Frequently asked questions about Workout for Women.

### What does Workout for Women do?

Workout for Women provides guided home fitness routines specifically designed for women. It aims to help users get healthier, build muscle, and lose weight through short, effective workouts that can be done at home without any special equipment.

### How long are the workouts?

Each workout session is designed to be quick, typically no more than 20 minutes. This allows users to fit exercise into their busy schedules a few times a week.

### What are the subscription options?

The app offers monthly subscription options that enable access to content and workouts. Subscriptions automatically renew unless turned off at least 24 hours before the current period ends. Payment is handled through iTunes Account.

### Do I need any gym equipment to use this app?

No, gym equipment is not needed to use this app. The workouts are designed to be performed using just your own body weight and effort, making it convenient for home use.

### Who is this app designed for?

This app is designed for moms, teens, and all ladies who desire a great body and want to improve their health. It caters to those who prefer exercising from home rather than spending extensive time at the gym.

## Version history (last 4 releases)

### 1.200 — 2019-09-27

Workout for women: iOS 13 updates

### 1.130 — 2019-07-18

minor updates

### 1.120 — 2019-05-29

- Workout plan updates

### 1.100 — 2019-05-07

No release notes.

## Apps similar to Workout for Women.

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (531,301) | Free | Health & Fitness |
| [StrongHer - Workout For Women](https://appshunter.io/ios/app/strongher-workout-for-women/id1449792084) | 4.2 (9,426) | Free | Health & Fitness |
| [Workout for Women: Fit at Home](https://appshunter.io/ios/app/workout-for-women-fit-at-home/id1357527742) | 4.8 (29,694) | Free | Health & Fitness |
| [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness |
| [Gym Workout Planner For Women](https://appshunter.io/ios/app/gym-workout-planner-for-women/id1349471733) | 4.9 (4,963) | Free | Health & Fitness |
| [7 Minute Workout](https://appshunter.io/ios/app/7-minute-workout/id650762525) | 4.8 (14,232) | Free | Health & Fitness |

## More apps by FITNESS22 LTD

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- [10K Runner, Couch to 10K Run](https://appshunter.io/ios/app/10k-runner-couch-to-10k-run/id456591673)
- [SuperNote Notes Recorder+Photo](https://appshunter.io/ios/app/supernote-notes-recorder-plus-photo/id484001216)
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- [Half Marathon Trainer: 21K Run](https://appshunter.io/ios/app/half-marathon-trainer-21k-run/id521810715)
- [Push ups: 100 pushups pro](https://appshunter.io/ios/app/push-ups-100-pushups-pro/id556434930)

All apps by FITNESS22 LTD: https://appshunter.io/developer/383171664

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-12.*