# Workout Guy: Progression — Auto Progressive Overload > Automated workout progression tracker for weight and bodyweight training. (iPhone/iPad app by Guy Barsky.) - Source: https://appshunter.io/ios/app/workout-guy-progression/id6780855275 (this page in markdown: same URL + `.md`) - Developer: [Guy Barsky](https://appshunter.io/developer/6780855277) - Category: Health & Fitness, Productivity - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.0 · 56 MB - Languages: American English - Released: 2026-07-03 - Data updated: 2026-09-03 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/workout-guy-progression/id6780855275/reviews.md ## What is Workout Guy? Workout Guy: Progression Stop guessing what to do next. Workout Guy tracks your performance and automatically adjusts your reps and weights based on your feedback. Your next workout is always one step ahead. AUTOMATIC PROGRESSION After every exercise, you get a quick check-in. Crushed it? Your reps or weight go up next time. Struggled? The app holds you there until you're ready. No spreadsheets. No manual updates. Just show up and train. BUILT AROUND YOUR TRAINING • Flexible, per-exercise progression settings tailored to your style • Supports both weight training and bodyweight progressions • Build custom routines with any exercise order • Progression updates apply live to your session and are reflected in your full history ON YOUR WRIST Apple Watch integration lets you train without ever touching your phone. Full session flow with ordered sets, rest timers, and feedback right from your wrist. ## Key features - Automatic rep and weight adjustments - Per-exercise progression settings - Weight and bodyweight training support - Custom routine building - Apple Watch integration - Live session updates ## Frequently asked questions about Workout Guy ### What is Workout Guy's automatic progression feature? Workout Guy automatically adjusts your reps or weight for the next session based on your performance feedback after each exercise. If you perform well, it increases the challenge; if you struggle, it maintains the current level until you're ready. ### Does Workout Guy support different training styles? Yes, Workout Guy is built around your training with flexible, per-exercise progression settings tailored to your style. It supports both weight training and bodyweight progressions. ### Can I create my own workout routines in Workout Guy? Absolutely. You can build custom routines with any exercise order you prefer. Progression updates apply live to your session and are reflected in your full history. ### How does Workout Guy integrate with Apple Watch? Workout Guy offers Apple Watch integration, allowing you to train without touching your phone. You can manage the full session flow, including ordered sets, rest timers, and feedback, directly from your wrist. ### Is Workout Guy free to use? Yes, Workout Guy is available for free. The app is free to download and use with no in-app purchases or advertisements. ### What devices does Workout Guy support? Workout Guy is compatible with Apple devices including iPhone, iPad, iPod, and Apple Watch, offering a seamless experience across your ecosystem. ### How often is Workout Guy updated? The latest version of Workout Guy is 1.1.0, last updated on August 30, 2026. Updates aim to improve functionality and user experience. ### What is the age rating for Workout Guy? Workout Guy has an age rating of 4+, making it suitable for a wide range of users interested in fitness tracking. ## Version history (last 3 releases) ### 1.1.0 — 2026-08-30 NEW - Workout folders. Organize your routines into folders, with drag-and-drop reordering for both folders and the routines inside. - Post-workout Progression Overview. See exactly what progressed after every session, including your muscle split and any personal records. - Expanded exercise library. Step-by-step descriptions for nearly every exercise, plus new images for ones that didn't have any before. HISTORY - Redesigned session history with badges that show what changed at a glance, like a progression bump or a manual edit. - Session details now include a summary of muscles targeted, sets and exercises completed, and any personal records. - View history scoped to a single routine, not just the combined list. SMARTER AUTO PROGRESSION - Reworked progression setup in the routine editor, with clearer Start-at/Level-up-at controls and a new number stepper. - New Progression Overview after every workout: a swipeable summary followed by per-exercise progression cards, with inline range editing. - Your progression status now shows right in the exercise header during a workout. - Added a note and color indicator when a set falls below your progression's starting range. WORKOUT AND ROUTINE IMPROVEMENTS - Workout cards now show your full exercise list instead of a truncated preview. - Added a simplified duplicate option right on the workout card. - Smoother navigation: screens push and slide in instead of hard-swapping, and tabs stay loaded as you switch between them. TIMERS - Session timing now stays reliable in the background independent of your sound settings. POLISH - A star now highlights personal record sets in your history. - Fixed the iPhone numpad bumping the screen mid-animation, and fixed a few inputs that were bringing up the full keyboard instead of the numeric one. - Various other bug fixes and improvements throughout the app. ### 1.0.1 — 2026-07-23 NEW - iPad support. The app is now fully compatible with iPad. - Light and Dark themes. Choose Light, Dark, or let the app match your iPhone's system setting. - Live heart rate on Apple Watch. See your heart rate right on your wrist while a workout is active. APPLE WATCH - Redesigned Watch experience with cleaner visuals and a smoother flow. - More reliable syncing with your iPhone, plus better performance offline and in sync mode. - Improved reliability when your wrist is down mid workout, so tracking keeps running smoothly. SMARTER AUTO PROGRESSION - Reworked progression setup that's far easier to understand, with visuals that update live as you adjust your values. - Redesigned feedback prompt that clearly explains what each option does and when to pick it. - Your chosen feedback now shows in the exercise header during a workout. Tap it any time to review or change your choice. - Updated walkthrough to reflect the new progression experience. WORKOUT AND ROUTINE IMPROVEMENTS - Cleaner routine editor. Weight, reps or duration, and rest fields now start empty with the default shown as a hint, so it's clear what you've actually entered. - Adding a set now carries over your last set's values to save you time. - Safer set logging. Sets with no reps or duration are flagged in red and can't be marked done, so you'll never log a zero by accident. - Clearer history for on the fly changes. Adjusting weight or reps mid workout is now marked as an edit rather than mixed in with real progress, and shows the before and after values when you save changes to your routine. - Manage exercises without leaving the Create Workout screen. View, create, and edit exercises right there. - Added a confirmation step before deleting a routine. TIMERS - Updated timer end sound and notifications, now working in both foreground and background, including on Apple Watch. POLISH - Redesigned exercise headers with exercise images for a cleaner look. - Refreshed active workout view and an improved empty state that invites you to create your first workout. - Accessibility and visual refinements across the app. ### 1.0 — 2026-07-03 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*