# Workout Insight: Fitness Stats — Dashboard, Trends & HR Zones

> Dashboard, Trends & HR Zones (iPhone/iPad app by Anh Nguyen.)

- Source: https://appshunter.io/ios/app/workout-insight-fitness-stats/id6477368831 (this page in markdown: same URL + `.md`)
- Developer: [Anh Nguyen](https://appshunter.io/developer/1516242081)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 17.1 · 3 MB
- Languages: American English
- Released: 2024-06-05
- Data updated: 2026-10-10

## What is Workout Insight?

Workout Insight turns the workouts already in Apple Health into a dashboard you will actually read. Every run, ride, walk, strength session and yoga class you record with Apple Watch or any app that writes to Apple Health becomes trends, streaks, records and heart rate zones, with nothing to log by hand.

DASHBOARD
- Pick a week, month, year or all time and see workouts, active time, active energy, distance, average heart rate and active days, each with the change against the previous period.
- A trend chart for time, energy, distance or workout count. Tap any bar to inspect it.
- A weekly activity goal ring, your current day and week streaks, and how your training splits across activities.

INSIGHTS
- Personal records: longest workout, most energy, farthest distance, fastest pace or top speed, overall and per activity.
- When you train: a weekday-by-hour heatmap of your training habits.
- Year over year: this year's monthly training beside last year's.
- Consistency: active days per month for the last twelve months.
- Activity trends: weekly time, distance, pace or speed and heart rate for any activity.

EVERY WORKOUT IN DETAIL
- Duration, active and total energy, distance, pace or speed, and average, maximum and minimum heart rate.
- A heart rate chart with your zones drawn behind it, and the time you spent in each of the five zones.
- Source, device, location and weather details.

CALENDAR AND HISTORY
- A calendar that colors each day by its main activity and by how long you trained, so streaks and rest days stand out.
- A searchable history grouped by day, filtered by activity and sorted by date, duration or energy.

MADE FOR YOU
- Kilometres or miles; calories, kilocalories or kilojoules.
- Set your maximum heart rate and the five zones follow.
- Light, dark or system appearance. Designed for iPhone and iPad.
- Forgot your watch? Add a workout by hand and it is saved to Apple Health.

WORKS WITH APPLE HEALTH
Workout Insight reads workouts, heart rate, energy and distance from the Health app. It records nothing itself, so it works with every source that saves to Apple Health, whether that is your Apple Watch, a treadmill, a bike trainer or another fitness app.

PRIVACY
Your health data stays on your device. No account, no sign-up, no ads, no tracking. Nothing is sent to us or to anyone else. Every feature is free; a tip jar in Settings is the only purchase, and it is optional.

Workout Insight requires iOS 17 or later and permission to read workout data from the Health app.

## Is Workout Insight safe?

Not enough ratings yet to assess Workout Insight.

## Is Workout Insight legit?

Workout Insight: Fitness Stats appears to be a legitimate app. The AppsHunter Legitimacy Score for Workout Insight is 90 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 2.0 — 2026-10-01

Workout Insight 2.0 is a new app. Your Apple Health workouts now become a dashboard with trends, personal records, heart rate zones and a calendar.

NEW
- Dashboard: workouts, active time, energy, distance, heart rate and active days for the week, month, year or all time, each compared with the previous period, plus a trend chart you can tap.
- Weekly goal ring and day and week streaks, so you can see whether you are on track.
- Insights: personal records overall and per activity, a heatmap of when you train, year-over-year training, active days per month, and weekly trends for any activity.
- Heart rate zones on every workout: a chart with the zones drawn behind it and the time spent in each zone. Set your max heart rate in Settings.
- Calendar days are now colored by activity and shaded by how long you trained.
- History gains search, an activity filter and sorting by date, duration or energy.
- Settings: units, max heart rate, weekly goal, light or dark appearance, and manual workout entry.
- A tip jar in Settings, if you would like to support the app. Everything stays free and ad-free.

IMPROVED
- Workouts load once and refresh automatically when Apple Health changes.
- Pace, speed and distance follow your unit choice everywhere.

### 1.3 — 2024-08-18

Various bug fixes and improvements.

### 1.2 — 2024-07-09

We’re excited to introduce a brand new feature in Workout Insight: the Calendar View! Now, tracking your fitness progress is easier and more visual than ever before.

New Features:

* Calendar View: Get a comprehensive overview of your workout history with our new Calendar View. Easily see your workout patterns, track your consistency, and quickly access workouts by date.
* Enhanced Navigation: Enjoy smoother navigation with our updated user interface, designed to provide a more intuitive and enjoyable experience.
Keep pushing towards your fitness goals with Workout Insight! As always, we’re committed to providing the best experience for our users. If you enjoy the app, please consider leaving a review.

Download the latest version now and explore the new Calendar View feature!

### 1.1 — 2024-06-23

Various bug fixes and improvements.

### 1.0 — 2024-06-05

No release notes.

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## More apps by Anh Nguyen

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All apps by Anh Nguyen: https://appshunter.io/developer/1516242081

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-10.*