# Workout - Interval timer — Workout planner, Tabata timer

> Workout planner, Tabata timer (iPhone/iPad app by Grachev Dmitrii.)

- Source: https://appshunter.io/ios/app/workout-interval-timer/id6503480968 (this page in markdown: same URL + `.md`)
- Developer: [Grachev Dmitrii](https://appshunter.io/developer/1749372614)
- Category: Sports, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 13.0 · 33 MB
- Languages: Arabic, Catalan, Croatian, Czech, Danish, Dutch, English, Finnish, French, German and 23 more
- Released: 2024-07-12
- Data updated: 2026-06-10
- User reviews in markdown: https://appshunter.io/ios/app/workout-interval-timer/id6503480968/reviews.md

## What is Workout?

The app includes everything you need to perfect your body.

* Top-notch analytics
* Unlimited number of workouts.
* Parallel workout sessions.
* Ability to create workouts based on Tabata, HIIT, Boxing, Challenge, Running, Power training techniques.
* Works on Apple Watch, including offline mode.
* Two operating modes: timer, stopwatch.
* Three end-of-interval actions: move to the next, continue counting, stop and wait.
* 3 display modes: mini, portrait, landscape with large digits.
* Background operation and with the screen off.
* Keep the display on.
* Ready-made templates.
* Hold and copy selected or all settings from one interval to another.
* Create interval sequences by dragging.
* Manage the list: pin to top, move to archive, change category.
* Any time display format.
* "Extra time" mode.
* Color and sound themes, switchable with two taps.
* Ability to manually change any sounds and their settings.
* Voice assistant.
* Three interval types: work, rest, rest without statistics.
* Quickly disable/enable all sounds or vibrations with two taps.
* A tag system in the "Analytics" section allows you to group different intervals under a common name and monitor statistics. For example, you can group all arm exercises from different workouts under the tag "arms" and get the total time for that tag.
* Ability to see the pure workout time excluding breaks or including them.

The app uses the "Physical Therapy" session type to ensure continued background operation, even when the screen is off. This allows voice assistant commands, audio reminders for completing the current interval, and transitions to the next interval. When the timer is in "Stop and Wait" mode or extended rest mode (over 30 seconds), proper background operation preserves your progress. In the current version, the app does not collect, store, display, or transmit any data (e.g., heart rate, step count, etc.). Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Full Access | $0.99 | per month |
| Full Access | $2.99 | per month |
| Full Access | $24.99 | per year |
| Full Access | $7.99 | per 3 months |
| Full Access | $1.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Full Access | $9.99 | one-time |



## Version history (last 4 releases)

### 1.0.3 — 2024-08-28

Prices have been revised. Three packages are now available:
1) Basic (Free): Includes unlimited workouts, one analytics widget, and a daily workout time limit.
2) Monthly Subscription (priced at half the cost of a can of cola): All analytics widgets available, with no restrictions.
3) Lifetime Purchase (the lowest price among similar apps): All analytics widgets available, with no restrictions.

Some parts of the interface have been reworked, performance has been improved, and reliability has been perfected.

### 1.0.2 — 2024-07-29

- Ability to work without a subscription
- Parallel execution of multiple tasks
- Presets for any type of activity

### 1.0.1 — 2024-07-15

- Fixed a bug when switching between Past/Remaining Time modes. 
- Changed icon
- Added 14-day trial period.

### 1.0 — 2024-07-12

No release notes.

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## More apps by Grachev Dmitrii

- [Cooking Timer for Pro](https://appshunter.io/ios/app/cooking-timer-for-pro/id6627345176)
- [Excelsior: Time Tracker](https://appshunter.io/ios/app/excelsior-time-tracker/id6711336545)

All apps by Grachev Dmitrii: https://appshunter.io/developer/1749372614

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*