# Workout Log - Deficit Lab — Food Diary & Protein Tracker

> Food Diary & Protein Tracker (iPhone/iPad app by Abdelhafid YOUNES.)

- Source: https://appshunter.io/ios/app/workout-log-deficit-lab/id6804208154 (this page in markdown: same URL + `.md`)
- Developer: [Abdelhafid YOUNES](https://appshunter.io/developer/6782598175)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 98 MB
- Languages: American English, French (France), German (Germany), Italian, European Portuguese, European Spanish
- Released: 2026-09-07
- Data updated: 2026-11-06

## What is Workout Log?

Your workout log, food diary and protein tracker, together in one app. Deficit Lab helps you plan gym sessions, log weights and reps, and keep track of meals, calories and macros. On iPhone and Apple Watch, with no account required and no ads.

YOUR WORKOUT LOG
Create a workout plan or start with Full body, Push·Pull·Legs, Upper·Lower, 5×5 or Home templates. See your last performance, record sets and reps, and manage rest between sets.

Keep your gym log and personal records in one place. Review your workout summary after training and return to your previous sessions when planning the next one.

YOUR FOOD DIARY AND PROTEIN TRACKER
Search foods, scan barcodes and adjust portions. Log meals in your food diary and track protein, carbs, fat and calories throughout the day. Copy yesterday’s meals to save time.

Keep weight tracking, water intake and your estimated calorie balance alongside your workout log. Your food journal and training history stay together, without switching between apps.

YOUR WORKOUT ON APPLE WATCH
Start your plan from Apple Watch, log sets, adjust weights and reps, manage rest and finish your session. Follow your workout on the Lock Screen and Dynamic Island on supported iPhone models.

THE ESSENTIALS STAY FREE
Workout plans and logging, Apple Watch, the food diary, calories and macros, weight tracking, personal records and data export.

PREMIUM, FOR THE BIGGER PICTURE
Weekly reviews, exercise strength curves and plateaus, muscle-group balance, the full daily coach, saved meals and food entry assistance from a photo or description.

Food entry assistance runs on your device. Features vary by device and iOS version. Advanced text analysis uses Apple Intelligence when available, with simpler local analysis as a fallback. Check suggested foods and portions before saving.

YOUR DATA, YOUR CHOICE
Your diary is stored on your device and can be exported. Searches, barcodes and recognized food names missing from the local catalog may be sent to Open Food Facts; photos are not sent. Optional diagnostics and usage statistics are off by default. With your permission, Apple Health reads active energy and weight and saves workouts, nutrition, water and weight entries.

OPTIONAL SUBSCRIPTION
Monthly and yearly auto-renewable plans. Prices, any trial and eligibility terms are shown before purchase. Payment is charged to your App Store account. Your subscription renews automatically unless cancelled at least 24 hours before the current period ends in your account settings.

Calories, balances and guidance are tracking estimates, not medical measurements.

Privacy: https://hafidnes.github.io/nutri-fit-site/privacy/
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Nutri-Fit Premium Mensuel | $5.99 | per month |
| Nutri-Fit Premium Annuel | $44.99 | per year |


## Is Workout Log safe?

Not enough ratings yet to assess Workout Log.

## Is Workout Log legit?

Workout Log - Deficit Lab appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Workout Log is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.1.0 — 2026-11-05

Discover Nutri-Fit’s refreshed interface.
• White & Mint and Anthracite & Mint designs in light and dark modes.
• Customize your overview with three layouts, three card sizes, charts and columns.
• More food illustrations and new barbell, dumbbell and kettlebell exercises.
• Clearer text and controls on iPhone Duo and Apple Watch, during sets and rest periods.

### 1.0.9 — 2026-11-03

Updated App Store information and added a French Canadian product page. App functionality is unchanged from version 1.0.8.

### 1.0.8 — 2026-10-29

Control your workout from the Lock Screen: adjust weight and reps, complete sets and manage rest.

The dashboard and workout details are easier to read. This update also improves workout saving and recovery, along with the Premium presentation.

### 1.0.7 — 2026-10-27

Customize your Overview with three layouts and three card sizes, including weight charts and calorie and training-volume columns. New illustrations for exercises, food and hydration. Improved readability for widgets, workout sets and rest timers on iPhone and Duo. Clearer exercise illustrations and set logging on Apple Watch.

### 1.0.6 — 2026-10-26

Enter weights, repetitions and durations directly, with input validation and edits you can cancel without changing your set.
Get a more accurate workout summary with working sets and warm-ups shown separately.
Improved singular and plural wording in all six languages.

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All apps by Abdelhafid YOUNES: https://appshunter.io/developer/6782598175

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*