# Workout Log KINNIK: AI Advisor — Gym Log, Memo & AI Calorie

> AI-powered workout log for strength training with custom tracking and analysis. (iPhone/iPad app by Kenichi Suzuki.)

- Source: https://appshunter.io/ios/app/workout-log-kinnik-ai-advisor/id1614375240 (this page in markdown: same URL + `.md`)
- Developer: [Kenichi Suzuki](https://appshunter.io/developer/1839103594)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 37 MB
- Languages: American English, Japanese, Thai
- Released: 2022-03-25
- Data updated: 2026-08-19
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/workout-log-kinnik-ai-advisor/id1614375240/reviews.md

## What is Workout Log KINNIK?

KINNIK is a workout log and memo app focused on strength training. Developed around "easy-to-use logging," "features for beginners to advanced users," and "light, fast performance," it's designed so you can keep workout memos and workout logs with minimal stress.

We've also added AI-powered advice to make it even more useful.

Since launching in 2022, we've grown KINNIK with feedback from many users. We're confident it can meet your expectations. Try KINNIK—an app many users love.

Key features of KINNIK

■ Stress-free workout logging
No clutter—only the essentials. We include a minimal set of exercises by default, and you can create, edit, and reorder your own. Instead of huge exercise lists like in other apps, you get simple exercise management that's easy to organize. Ads are kept to a minimum so you can focus on your workout log.

■ HIIT (High-Intensity Interval Training) support
Log "HIIT" sessions that deliver strong results in short time. Unlike rep-based strength training, you record by "seconds (exercise time)." Your effort is logged accurately, down to the second.

■ Training and weight in one calendar
See at a glance which days you trained and when you logged weight. Tap a day to view details.

■ Create training plans your way
Build weekly plans to match your style—push/pull, split routines, and more. Use multiple plans for more effective strength training.

■ Supports Circuit Training and More!
We have introduced "Group Sets" for training styles where different exercises are performed consecutively, such as Circuit Training, Giant Sets, and Supersets. This feature allows you to record these sessions quickly and seamlessly.

■ AI advice
Pick a date on the calendar and AI creates advice based on that day's training log. You can edit the prompt so the advice fits you.

■ AI calorie estimates by exercise (approximate)
Instead of a single fixed value (e.g. 8.0 METs) like many apps, KINNIK's AI applies exercise-specific METs based on what you did. (Calories are AI estimates; use as a reference.)

■ RPE (Rate of Perceived Exertion) support
Log RPE for each set easily.

■ CSV export and import
Export your training data for a chosen period as text. You can import data in KINNIK's CSV format, so you can bring logs from other apps into KINNIK.

■ Log cardio too
Log not only strength training but also running, cycling, and other cardio.

■ Log body data your way
Add weight, body fat, muscle mass, chest size, BMI, heart rate, blood pressure, temperature, and more. Unlike apps with fixed fields, KINNIK lets you customize what you track.

■ Memos and photos for memories and progress
Use daily memos and photos to look back on workouts and track progress. Great for staying motivated.

■ Handy tools for training
・RM calculator: easy target weight calculation
・Plate calculator: automatic loading
・Interval timer: per-exercise or shared settings

■ Training analysis to see your progress
View training volume and estimated 1RM in graphs. Detailed analysis is available too.

■ Backup for peace of mind
Back up your workout logs to your device or the cloud. Safe to use when changing phones.

Usability over flashy features
KINNIK focuses on what you need for workout logging and prioritizes ease of use.

Download the free, simple workout log app and give it a try. We think you'll say "this is the app I was looking for!" We're on your team to support your strength gains.

## Key features

- Stress-free workout logging
- AI-powered advice and calorie estimates
- HIIT and Circuit Training support
- Customizable body data tracking
- Training plans and calendar view
- RM and Plate calculators
- CSV export and import

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/workout-log-kinnik-ai-advisor/id1614375240/reviews.md

### 5/5 — Exactly what I’m looking for

*2024-06-17*

Amazing app, simple and allows customisation like no other app.

This is seriously one of the best fitness tracker apps out there, and will be using this religiously throughout for my workouts!

Thank you for this!

**Developer response:** Thank you for your review and high rating!

## Frequently asked questions about Workout Log KINNIK

### What is KINNIK's primary focus?

KINNIK is primarily a workout log and memo app specifically designed for strength training. It aims to provide an easy-to-use logging experience for users of all levels, from beginners to advanced lifters.

### Does KINNIK offer AI features?

Yes, KINNIK includes AI-powered advice based on your daily training logs and provides AI calorie estimates for exercises. These features are designed to offer personalized insights and a more accurate reference for calorie expenditure.

### How does KINNIK handle different workout types?

KINNIK supports various training styles including traditional rep-based strength training, HIIT (logging by seconds), Circuit Training, Giant Sets, and Supersets through its 'Group Sets' feature. It also allows logging of cardio activities like running and cycling.

### Can I track custom body data with KINNIK?

Yes, KINNIK allows you to track a wide range of body data, including weight, body fat, muscle mass, chest size, BMI, heart rate, blood pressure, and temperature. Unlike apps with fixed fields, KINNIK lets you customize what data points you want to monitor.

### Does KINNIK have ads?

Yes, KINNIK contains advertisements. The developers state that ads are kept to a minimum to allow users to focus on their workout logging experience.

### What are the handy tools available in KINNIK?

KINNIK includes several handy tools for training, such as an RM calculator for easy target weight calculation, a plate calculator for automatic loading, and an interval timer with per-exercise or shared settings.

### Can I import or export my workout data with KINNIK?

Yes, KINNIK supports CSV export for your training data over a chosen period. It also allows you to import data in KINNIK's CSV format, which can be useful for migrating logs from other applications.

### What devices is KINNIK available on?

KINNIK is available on iPhone and iPod devices. It is designed for users who prefer to log their workouts and track progress on Apple mobile devices.

## Version history (last 5 releases)

### 6.9.0 — 2026-08-17

Restored separate Body Log and Photo shortcuts below the calendar, splitting them from the single body log icon.

### 6.8.0 — 2026-08-09

• We updated the system environment.
• We improved stability when adding photos.
• We improved retry behavior when AI advice could not be fetched.
• We added information and consent confirmation for data used to provide AI advice.
• We've refreshed the calendar screen. You can switch between month, two-week, and one-week views, drag the day details area up or down to adjust what you see, and find calendar actions and the full app menu in clearer places.

### 6.7.0 — 2026-07-06

- Emergency update to address a security issue with the AI advice feature
- Replaced AI advice connection settings with a new secure configuration
- If you use AI advice, please update to version 6.7.0 without delay

### 6.6.1 — 2026-06-30

- Updated the AI advice screen for improved clarity and usability.

### 6.6.0 — 2026-06-25

- Upgraded the AI model to provide more natural advice.
- Updated the AI prompts for better readability.
- Fixed an issue where the timer sound would occasionally not play.

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## More apps by Kenichi Suzuki

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All apps by Kenichi Suzuki: https://appshunter.io/developer/1839103594

## Related topics

[kenichi suzuki](https://appshunter.io/ios/topics/kenichi-suzuki)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*