# Workout Plan For Women — Female Fitness - Fit at Home

> Home workout plans for women focused on fitness, weight loss, and muscle building. (iPhone/iPad app by Stefan Roobol.)

- Source: https://appshunter.io/ios/app/workout-plan-for-women/id1252339907 (this page in markdown: same URL + `.md`)
- Developer: [Stefan Roobol](https://appshunter.io/developer/1002996460)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.00/5 from 4 App Store ratings · 7 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 39 MB
- Languages: American English
- Released: 2018-02-19
- Data updated: 2026-08-30
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/workout-plan-for-women/id1252339907/reviews.md

## What is Workout Plan For Women?

Fitness can be an intimidating endeavor. We want to help you overcome your fears. Here's all you need to know about weight training so you can walk into the gym and rock it!

If you listen closely enough, you can practically hear the anxious rumbling from your friends about getting fit in time for vacation. So many women want to shape up for the season, but few of you have the time or energy to get started. And if you're anything like me, you spend most of your day doing everything for everybody else…kids, colleagues, family, friends, pets. You're so wrapped up in life that you fail to carve out time for yourself. It happens!

These workouts incorporate calorie-burning moves to target your whole body. To see even greater changes, repeat both weeks for a full month of movement. It's the perfect summer slimming plan!

This Female Fitness App has awesome workout routines for girls to become fit and get the body you desire.

Get fit, lose weight and build muscle with one of our Female Workout plans.  
The app contains multiple female workouts - varying in time between 7 and 30 minutes. 

Tips if you are just starting out;
- Keep your workout as simple as possible
- Focus on good form: get comfortable and ensure you're performing each exercise correctly.
- Don't push beyond your comfort zone
- Rest enough to recover

Features of the app:
- Multiple workouts, made for girls
- Track your progress to help you stay motivated; with nice statistics and several achievements. 
- Live training with a timer and instructions
- Customizable settings; change the amount of circuits, time per exercise, rest time and more
- List of exercises with videos, images and instructions

Lack of play or physical activity increases the risk of obesity in teenage girls. Research has revealed that over 50% teenager girls are obese, and the number is only growing every year. The foundation for a healthy adult life is to be fit and healthy in adolescence.

And who doesn’t want to get their legs and butt toned and properly shaped? 

Girls, here are a few points that can make you want to work out and stay healthy:
- Exercise makes you feel better
- Working out makes you look good
- You can control your weight with routine workout
- Exercise beats stress
- Strengthen the body
- Tones your body and can give you an athletic look
- Helps fighting diseases like diabetes and blood pressure.

## Key features

- Multiple female workout routines
- Progress tracking with statistics
- Live training with timer
- Customizable workout settings
- Exercise library with videos
- Tips for beginners

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Create Workout | $0.99 | one-time |
| Squat Challenge | $1.99 | one-time |
| Butt, Thighs and Legs | $1.99 | one-time |
| Weight Loss Challenge | $1.99 | one-time |
| Fat-Blasting Ab Challenge | $1.99 | one-time |
| All Workouts | $0.99 | one-time |
| Challenge for Beginners | $1.99 | one-time |
| Full Bundle | $4.99 | one-time |
| Create Challenges | $2.99 | one-time |
| 12-Week Bikini Body Plan | $1.99 | one-time |
| Cardio Boxing for Weight Loss | $1.99 | one-time |


## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/workout-plan-for-women/id1252339907/reviews.md

### 5/5 — 10/10

*2022-08-22*

This app is so underrated it has 30 day challenges yoga loads of different workouts and it’s free !! Get it right now

### 1/5 — Scam

*2020-10-21*

I paid the $1.75 to unlock some of the features of the app and it did nothing just asked for me to pay again. Would not recommend giving them any money!

### 5/5 — Simple and easy

*2020-05-13*

Pick your own workout at home most do not need equipment or anything special

### 2/5 — Gemischt

*2020-04-08*

An sich garnicht so übel was mich bloß extrem stört ist das wenn man die Übungen anschaut alles auf Englisch erklärt ist & die Videos nicht abspielt sondern es abbricht.

### 5/5 — Workout

*2020-04-07*

This app is very good

### 4/5 — It’s good

*2019-07-06*

Idk I kinda liked it and it was free for me so ye

### 1/5 — Charged me and still cant use it

*2019-02-16*

It wanted me to pay 1.70$ to use the app so i did then when i went to use it it kept saying i had to pay again and charged my apple pay twice and i still cant use it

## Frequently asked questions about Workout Plan For Women

### What types of workouts does Workout Plan For Women offer?

Workout Plan For Women offers multiple workout routines specifically designed for girls and women. These workouts vary in duration, ranging from 7 to 30 minutes, and are suitable for home use.

### Can I track my fitness progress with Workout Plan For Women?

Yes, the app allows you to track your progress with nice statistics and several achievements, which helps in staying motivated throughout your fitness journey.

### Does Workout Plan For Women have ads?

Yes, Workout Plan For Women contains advertisements. This is typical for free applications that offer in-app purchases.

### What devices is Workout Plan For Women compatible with?

Workout Plan For Women is compatible with iPhone, iPad, and iPod devices. It is designed for users within the Apple ecosystem.

### How often is Workout Plan For Women updated?

The latest version is 25.0.1, and the app was last updated on January 2, 2026. This indicates a commitment to regular updates and improvements.

### What is the age rating for Workout Plan For Women?

Workout Plan For Women has an age rating of 4+. This means it is considered suitable for children and adults alike, with no mature content.

### Can I customize my workouts in Workout Plan For Women?

Yes, the app features customizable settings. You can adjust the amount of circuits, time per exercise, and rest time to tailor workouts to your preferences.

### What are the benefits of using Workout Plan For Women?

Users can expect to get fit, lose weight, and build muscle. The app aims to help women feel better, look good, control weight, beat stress, and strengthen their bodies.

## Version history (last 5 releases)

### 25.0.1 — 2026-01-02

New design

### 24.0.1 — 2024-11-15

New design

### 22.0.1 — 2022-10-25

New workouts, fresh exercises, and the greatest 30-day challenges

### 3.0.1 — 2020-11-13

Added 4 new challenges & updated the design.

### 2.2 — 2020-02-13

Improved the 30-day programs & added more exercises.

## Apps similar to Workout Plan For Women

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Gym Workout Planner For Women](https://appshunter.io/ios/app/gym-workout-planner-for-women/id1349471733) | 4.9 (4,963) | Free | Health & Fitness |
| [Athli: Female Fitness Coach](https://appshunter.io/ios/app/athli-female-fitness-coach/id1546738786) | 4.5 (698) | Free | Health & Fitness |
| [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (530,880) | Free | Health & Fitness |
| [Workout for Women: Fit at Home](https://appshunter.io/ios/app/workout-for-women-fit-at-home/id1357527742) | 4.8 (29,424) | Free | Health & Fitness |
| [Fitness App: Gym Workout Plan](https://appshunter.io/ios/app/fitness-app-gym-workout-plan/id1114387800) | 4.7 (35,136) | Free | Health & Fitness |
| [Home Workout - No Equipments](https://appshunter.io/ios/app/home-workout-no-equipments/id1313192037) | 4.9 (122,359) | Free | Health & Fitness |

## More apps by Stefan Roobol

- [Verpleegkundig Rekenen](https://appshunter.io/ios/app/verpleegkundig-rekenen/id1003029564)
- [Verpleegkundig Rekenen - Lite](https://appshunter.io/ios/app/verpleegkundig-rekenen-lite/id1003156637)
- [Bodybuilding Exercise Guide](https://appshunter.io/ios/app/bodybuilding-exercise-guide/id1006362802)
- [Fat-Burning Ab Exercises](https://appshunter.io/ios/app/fat-burning-ab-exercises/id1059311360)
- [Home Workout: No Equipment](https://appshunter.io/ios/app/home-workout-no-equipment/id1069724096)
- [Kettlebell Exercise Guide PRO](https://appshunter.io/ios/app/kettlebell-exercise-guide-pro/id1106780729)

All apps by Stefan Roobol: https://appshunter.io/developer/1002996460

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*