# Workout planner for women — Weight loss, At home workouts

> Home workout and diet planner for women's weight loss. (iPhone/iPad app by Yen Nguyen.)

- Source: https://appshunter.io/ios/app/workout-planner-for-women/id1518739611 (this page in markdown: same URL + `.md`)
- Developer: [Yen Nguyen](https://appshunter.io/developer/1454533961)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 4.89/5 from 9 App Store ratings · 6 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 79 MB
- Languages: English
- Released: 2020-06-25
- Data updated: 2026-06-04
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/workout-planner-for-women/id1518739611/reviews.md

## What is Workout planner for women?

You are obese, overweight and have a lot of belly fat.
And you are looking for:
-  Home weight loss exercise program.
-  Effective weight loss exercises for 4 weeks.

The workout plan contains full body, abs, arms, butt, abdominal and leg workouts to help you lose your extra weight and shape your body. With animations and video guidance, you can make sure you use the right form during every exercise. There's no equipment needed, so you can easily do your workouts at home or anywhere at any time.

You only need to spend 10 - 15 minutes practicing every day at home. And you don't even need to use any assistive devices.

Fitbody app for women will bring you a home weight loss training program and a suitable diet for you. This entire home weight loss training program is researched and developed by a team of nutrition & health experts.
You will lose weight fast and effectively after only 4 weeks !!!

DRINK WATER TRACKER, DAILY REMINDER

- Calculate how much water you should drink per day based on your weight
- Schedule notifications according to the time you wake up and sleep
- Choose the interval between notifications
- Track your historical consumption during the month
- Simple, beautiful and intuitive
- Integration with Apple Health

BENEFITS OF WEIGHT LOSS FOR WOMEN:
-  Weight loss helps smooth skin.
-  Weight loss helps you sleep better and deeper.
-  Weight loss gives you a healthy body.
-  Weight loss will reduce the amount of fat in the body.
-  Weight loss program helps you reduce stress.
-  Weight loss program helps you reduce your risk of cancer.
-  Weight loss program helps you improve blood cholesterol.
-  Weight loss program increases metabolism in the body.

MAIN FEATURES OF WEIGHT LOSE IN 4 WEEKS
-  Weight loss plan for 4 weeks.
-  Weight loss meal plan.
-  Practice according to specific muscle groups.
-  Chart of daily calories and BMI analysis.
-  Track weight loss progress.
-  Low calorie diet plan.
-  Lose weight with a personal trainer.
-  Detailed video and animation guides.
-  Easy to implement and easy to practice at home.
-  Practice weight loss daily at Home, No Equipment.
-  Reminders and follow up exercises, weight check and BMI.
-  In addition, exercises help lose weight, burn belly fat fast.
-  The application is designed for both men and women.
-  There are many weight loss programs from basic to advanced levels.

Weight Lose Plan:
We have built a suitable weight loss training plan for you.
This program is suitable for everyone, and it can customize the intensity of the exercise at will.

Workout at Home:
This is a best home weight loss app today.
Take a few minutes a day to keep fit and lose weight with our sport, diet and workout at home. No equipment needed, just use your bodyweight to workout at home.

No Equipment:
The practice is simple, no need to use any professional training tools like the modern gym rooms.

Fitness Coach:
All sport & workouts are designed by professional fitness coach. Workout guide through the sport & exercise, just like having a personal fitness coach in your pocket!

Diet plan:
A 30-day diet plan is available for people who lose weight.
This diet plan will be built specifically for each meal: Breakfast, lunch, dinner and dinner.

VIP Upgrade Conditions:

The app is free to download and use. We also offer premium subscription packages (at $7.99 per 1 month, $15.99 per 3 months, $27.99 per 6 months, $44.99 per 12 months whichever you have selected).

- Payment will be charged to your iTunes Account at confirmation of purchase.

- Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.

- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.


- You can view our Privacy Policy here: 
http://catchcandies.com/workout_privacy.htm

- You can view our Terms of Use here:
http://catchcandies.com/workout_terms.htm

## Key features

- 4-week weight loss plan
- Home workouts with video guides
- Personalized diet and meal plans
- Water intake tracker with reminders
- Progress tracking (weight, BMI, calories)
- No equipment required
- Workout routines for specific muscle groups

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Vip member 1 month | $7.99 | per month |
| Vip member 3 months | $15.99 | per 3 months |
| Vip member 6 months | $27.99 | per 6 months |
| Vip member 12 months | $44.99 | per year |


## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/workout-planner-for-women/id1518739611/reviews.md

### 5/5 — Focus on Your Health

*2020-07-07*

I love this and I also have lost a lot of weight and I love that you get to pick what you want to do like if you want just to do are classes or if you what to do leg classes and the best part is it is your choice I would say if you are trying to lose weight go to this app and I have never been on the other things like the abs but I am sure they are great

### 5/5 — Best app ever

*2020-07-07*

This app helps me put my fitness routine first. A 7 minute workout a day is just nice to get your body moving during the day. As simple as the exercises may seem, they really make different parts of your body work. I’m happy to have this tool as motivation to put my health as a priority in my life.

### 5/5 — Very own trainer in my pocket

*2020-07-05*

I LOVE this app. It is thorough, easy to use, and enjoyable. It has totally taken the guess work out of working out for me, and the pain of tracking. Just one week in--I keep being pleased. Not having to write down everyting manually is such a game changer. Well done, Gymatic!

### 5/5 — Beyond expectations

*2020-07-05*

I am a little over wait myself but this helped this is grate

### 5/5 — Amazing

*2020-07-03, version 1.0.3*

This is the best workout app I’ve found! There’s so many selections of workout ranging from different levels of intensity!

### 5/5 — Excellent

*2020-06-28, version 1.0.3*

Excellent work out App. Love it ?

## Frequently asked questions about Workout planner for women

### What is the Workout planner for women's main focus?

The Workout planner for women focuses on providing a structured 4-week weight loss program for women. It includes home-based exercises, diet plans, and progress tracking to help users shed weight and improve their overall health.

### Does Workout planner for women require any equipment?

No, the Workout planner for women is designed for home workouts and requires no equipment. All exercises can be performed using just your bodyweight, making it accessible anywhere, anytime.

### How long do workouts typically take in Workout planner for women?

Workouts in the Workout planner for women are designed to be efficient, typically requiring only 10-15 minutes of practice each day. This makes it easy to fit into a busy schedule.

### What kind of guidance does Workout planner for women offer?

Workout planner for women provides detailed video and animation guides for each exercise. This ensures users can perform movements with the correct form, maximizing effectiveness and minimizing the risk of injury.

### Does Workout planner for women have ads?

Yes, Workout planner for women contains advertisements. Users can choose to remove ads by subscribing to the VIP membership.

### What are the subscription options for Workout planner for women?

Workout planner for women offers several VIP membership plans: 1 month for $7.99, 3 months for $15.99, 6 months for $27.99, and 12 months for $44.99. These plans provide access to premium features and remove advertisements.

### Can Workout planner for women track water intake?

Yes, Workout planner for women includes a water drink tracker. It calculates your daily water needs based on weight, schedules notifications, and allows you to track historical consumption.

### What age rating does Workout planner for women have?

Workout planner for women has an age rating of 4+, making it suitable for a wide range of users. It is available on iPhone and iPod devices.

## Version history (last 5 releases)

### 3.3 — 2025-03-21

Bug fixes and performance improvements.

### 3.2 — 2024-02-21

Bug fixes!

### 3.1 — 2023-07-07

Bug fixes!

### 3.0 — 2023-04-13

Bug fixes

### 2.8 — 2023-04-12

Bug fixes!

## Apps similar to Workout planner for women

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [WeGLOW: Home Workout for Women](https://appshunter.io/ios/app/weglow-home-workout-for-women/id1537610947) | 4.6 (31) | Free | Health & Fitness |
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## More apps by Yen Nguyen

- [Candy Cup - Tap to Drop in Cup](https://appshunter.io/ios/app/candy-cup-tap-to-drop-in-cup/id1454533962)
- [TripLens AI - Photo Translator](https://appshunter.io/ios/app/triplens-ai-photo-translator/id1478759951)
- [Timer For Workouts - Intervals](https://appshunter.io/ios/app/timer-for-workouts-intervals/id1523606149)

All apps by Yen Nguyen: https://appshunter.io/developer/1454533961

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*