# Workout Planner - SmartWorkout — Progressive Overload Tracker > Gym workout tracker with advanced logging, progress monitoring, and training plan tools. (iPhone/iPad app by Arkadiusz Chrabaszczewski.) - Source: https://appshunter.io/ios/app/workout-planner-smartworkout/id1510802814 (this page in markdown: same URL + `.md`) - Developer: [Arkadiusz Chrabaszczewski](https://appshunter.io/developer/1510802813) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.70/5 from 21 App Store ratings · 8 written reviews indexed - Age rating: 4+ - Requires: iOS 16.4 · 82 MB - Languages: American English, French (France), German (Germany), Italian, Japanese, Polish, European Portuguese, Russian, Chinese (Simplified, China), European Spanish - Released: 2021-09-05 - Data updated: 2026-10-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/workout-planner-smartworkout/id1510802814/reviews.md ## What is Workout Planner? SmartWorkout is an advanced workout log and gym app designed for people looking for a tool to track workouts, strength progress, and workout planning. If you are looking for the best workout log to control your progress and progressive overload, or if you are currently building muscle or increasing strength, SmartWorkout helps you monitor weights, reps, training volume, RIR/RPE, and progress from every workout for free. SmartWorkout works both as a simple workout log for beginners and as an advanced tool for creating workout plans and analyzing progress for users who want to consciously control their gym performance. FREE FEATURES: * Unlimited workout routines and workouts. * Workout plan creator: * Create microcycles, mesocycles, and macrocycles. * Program workouts using progressive overload, RIR/RPE, and 1RM. * Ready-to-use workout plans. * Create custom exercises without limits. * Personal records for every exercise. * Supersets and set types. * Body measurements, weight, and progress photos. * No ads, works offline. * Track all workout parameters: reps, weights, RIR, RPE, tempo, and rest time between sets. * Full workout log customization. * 2 workout log modes: simplified and advanced. * Muscle engagement map in workout summaries. * Thousands of exercises with video previews, descriptions, and training tips. * Exercise charts showing training volume, e1RM, best reps, best weight, and best time (last month free, full history with Pro). * Quickly repeat workouts from history or workout routines. * Automatic rest timer based on your previous workouts. * Exercise notes and training guidelines. * Advanced exercise search: filter by body part and sort by weight, alphabetical order, and popularity (muscle group filter with Pro). * 7-day graphical muscle volume map. * Double-counted training volume and 1RM calculations for unilateral exercises. * Built-in calculators: 1RM, Plate Calculator, and RIR/RPE. * Advanced workout keyboard with: * Built-in timer and stopwatch. * RIR/RPE keyboard. * Buttons for quickly copying previous results. * Buttons for increasing and decreasing reps and weight. * Configurable weight increment buttons, for example increase dumbbell exercises by 1 kg or barbell exercises by 2.5 kg. ADDITIONAL FEATURES: * MEV, MAV, and MRV training volume zone analysis. * Add photos and videos to your exercises. * AI workout plan generation. * Weight suggestions powered by the built-in RIR/RPE calculator to support progressive overload. PERFECT APP FOR: * Tracking gym workouts. * Building muscle mass. * Increasing strength. * Controlling progressive overload. * Monitoring training volume. * Creating workout plans. * Analyzing strength progress. * Logging weights and reps. * Bodybuilding and hypertrophy training. SmartWorkout Pro and Premium are available as monthly and yearly subscriptions. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current subscription period. You can cancel at any time through your iTunes account settings. Any unused portion of a free trial period will be forfeited when purchasing a subscription. Integrate SmartWorkout with the Apple Health App to sync your body measurements and workouts. Standard EULA Apple terms of use apply to this application. You comply with its terms using this app. Terms of Service: https://smartworkout.app/en/terms Privacy Policy: https://smartworkout.app/en/privacy ## Key features - Customizable workout log - Weight suggestions with RIR/RPE calculator - Ready-made training plans - Thousands of exercises with charts - Automatic rest timer - Advanced exercise search - Workout summary with muscle visualization ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | SmartWorkout Pro | $19.99 | per 6 months | | SmartWorkout Pro | $5.99 | per month | | SmartWorkout Pro | $39.99 | per year | | SmartWorkout Coach Essential | $9.99 | per month | | SmartWorkout Premium | $59.99 | per year | | SmartWorkout Premium | $9.99 | per month | | SmartWorkout Coach Ultimate | $99.99 | per month | | SmartWorkout Coach Elite | $79.99 | per month | | SmartWorkout Coach Expert | $59.99 | per month | | SmartWorkout Coach Plus | $19.99 | per month | | SmartWorkout Pro | $6.99 | per month | | SmartWorkout Pro | $39.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | SmartWorkout Pro Lifetime | $159.99 | one-time | ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/workout-planner-smartworkout/id1510802814/reviews.md ### 5/5 — Complet *2026-04-03* Une super application pour apprendre et comprendre et bien faire les exercices, je recommande vraiment. ### 1/5 — Fausses informations *2025-07-02* Ne répond pas aux messages envoyés à l’adresse indiquée. Vous trouverez mieux sur le marché avec des tarifs plus compétitifs. **Developer response:** Merci pour votre avis. Nous sommes désolés que vous n’ayez pas reçu de réponse à vos messages – nous allons vérifier ce problème rapidement. Nous restons à votre disposition et faisons de notre mieux pour améliorer le service. ### 5/5 — Meilleur carnet *2025-01-06* Que des bonnes features, tout ce qu’il faut pour tracker ses progrès (je sais pas encore si c’h’ai accès aux courbes avec la version gratuite) Petite feature à ajouter : quand on a fait une routine, on peut pas la modifier après coup pour mettre en superset des exos qui étaient indépendant initialement ### 5/5 — The greatest app of all time *2024-10-08* Long time hevy user here, while the UI might be confusing at first the plethora of features this app has it is worth taking a few minutes to learn the ropes. It is probably the most complete workout log app I’ve ever used. From every exercise possible, RPE chart and even weight suggestions so you make sure you are always in progressive overload. App is great. If you decide to download it, add me TinyLiftzz lets chat ### 5/5 — The greatest app of all time *2024-10-07* Long time hevy user here, switched to this, never going back ### 5/5 — La meilleure des app de suivi *2024-09-30* Franchement j’en ai testé et j’adore celle-ci. En plus les mises à jour son régulières et pertinentes ! Ajoutez juste le volume total en cours de séance svp et ce sera parfait ! ### 5/5 — Application incroyablement complète *2024-07-19* Toutes les fonctionnalités sont là, rien à redire. Développeur ouvert aux nouvelles idées et réactif. ### 5/5 — Brilliant app *2024-03-14* Huge fan of this. Tried a load prior to it. The workout manager of this is by far the best. It doesn’t shove beginner workouts down your throat like others not to say it doesn’t offer some pretty cool looking programs. I like the idea of the lifetime premium option, still haven’t taken the plunge yet though. Not anymore expensive than competitors. ## Frequently asked questions about Workout Planner ### What is SmartWorkout? SmartWorkout is a gym log tracker designed to help intermediate athletes improve their lifting results. It offers customizable workout logs, progress monitoring tools, and ready-made training plans. ### What are the key features of SmartWorkout? Key features include a fully customizable workout log, weight suggestions using RIR/RPE calculators, ready-made training plans, thousands of exercises with detailed charts, an automatic rest timer, and advanced exercise search. ### Is SmartWorkout suitable for beginners? While SmartWorkout offers advanced tools that can be beneficial, it's primarily designed for those who know basic exercises and their technique. It can seem overwhelming for absolute novices but offers a lot to learn about advanced training methodology. ### What kind of training plans does SmartWorkout offer? SmartWorkout provides ready-made training plans built for linear and wave periodization under progressive overload. It also includes a training plan creator for microcycles, mesocycles, and macrocycles. ### How does SmartWorkout help with progressive overload? The app supports progressive overload through weight suggestions using its built-in RIR/RPE calculator and a training plan creator that considers RIR/RPE/1RM for programming training parameters. ### What are the subscription options for SmartWorkout Pro? SmartWorkout Pro is available as a monthly and yearly subscription. Specific pricing tiers include $5.99/P1M, $6.99/P1M, $9.99/P1M, and $19.99/P6M, with some plans offering free trial periods. ### How often is SmartWorkout updated? The latest version of SmartWorkout is 4.6.4, last updated on March 23, 2026. This indicates a relatively active development cycle for the app. ### What is the user rating for SmartWorkout? SmartWorkout has a rating of 4.5 stars based on 13 user ratings, suggesting a generally positive user experience among its current users. ## Version history (last 5 releases) ### 5.1.0 — 2026-10-09 SmartWorkout 5.1 is here! Highlights: - Workout Plans with AI - answer a quick quiz (about 2 min) or go through a coach-style interview (about 8 min), and AI builds a plan around your goal, schedule, and where you train. Already have a plan? Paste it as text and we'll create it in the app - AI Credits Without a Subscription - want a plan from a more advanced AI model? Buy a one-time AI credit pack: you pay once, and the credits never expire - Rebuilt Exercise Charts - full screen in landscape, clearly marked training breaks, up to four series at once, and different units compared in % - Unlimited Charts for Everyone - check 3 or 6 months, a year, or your entire exercise history, no subscription needed - Strength vs. Volume (Premium) - see how many weekly sets make your strength grow fastest, for each muscle group - Smarter Progression Suggestions (Premium) - exercises without history start with calibration, and suggestions are more accurate when you don't log RIR - New Statistics - summaries for 30 days, 90 days, a year, or all time, compared with the previous period: workouts, working sets, volume, training time, e1RM records, and sets by muscle group - Share Your Statistics - turn them into a ready-made graphic for Instagram Stories, and hide the weights if you prefer - Rep Range Always in View - the rep range from your plan or template shows right in the reps field, along with your reps from last time - Redesigned Workout Details - records marked under each exercise and in the summary, with rest and tempo above the sets - Workout Journal Setup - a step-by-step setup in Workout Settings tailors the journal to you and explains rest times, RIR and RPE, tempo, progression suggestions, and volume zones - Volume Zones Based on Research (Premium) - the same ranges for every muscle group and training level: growth from 4 weekly sets, high productive volume at 10–20 sets. The methodology and sources are in the app --- If you have any questions or suggestions, please contact us at contact@smartworkout.app. ### 5.0.13 — 2026-09-26 SmartWorkout 5.0 is here! Highlights: - Progression Suggestions - refined through hundreds of iterations, the algorithm suggests when to increase weight, add reps, or maintain your current level. Tested with beta users on real workouts and progression histories - without AI-generated advice - Photos and videos in workouts - record sets, analyze your technique, and compare progress over time - Photos in measurement reports - add physique photos to reports and compare current images with previous ones to track changes over time - Routines are now called Templates - Templates are now free and unlimited for everyone - Workout plans and the plan builder are now free for everyone - AI Plan Generator (PRO) - create personalized plans based on your goals and preferences - Full offline support - workouts, plans, templates, folders, and measurements sync when you are back online - More precise shoulder volume zones - separate zones for the front, side, and rear delts - More accurate set counting - one exercise can count as a full set for multiple primary muscle groups at the same time - Volume Zone priorities - choose your most important muscle groups and track their weekly volume - Detailed muscle breakdown in Templates and Plans - see how many sets count toward each muscle group, then select one to highlight the exercises that target it - Faster result entry with the extended keyboard in simplified mode - Weekly Streak rankings, interactive charts, and Top Set reps in exercise history - Coach search and verified client reviews - A complete survey system for coaches: processes, a builder, reusable templates, and AI-powered survey generation - Liquid Glass - a refreshed, modern interface with fluid, translucent elements - A new pink light theme Want to help improve Progression Suggestions and test new features before release? Join our beta program. With your consent, we will analyze the training data you share to improve the algorithm and provide you with more relevant guidance. Contact us at contact@smartworkout.app. ### 5.0.12 — 2026-09-22 SmartWorkout 5.0 is here! Highlights: - Progression Suggestions - refined through hundreds of iterations, the algorithm suggests when to increase weight, add reps, or maintain your current level. Tested with beta users on real workouts and progression histories - without AI-generated advice - Photos and videos in workouts - record sets, analyze your technique, and compare progress over time - Photos in measurement reports - add physique photos to reports and compare current images with previous ones to track changes over time - Routines are now called Templates - Templates are now free and unlimited for everyone - Workout plans and the plan builder are now free for everyone - AI Plan Generator (PRO) - create personalized plans based on your goals and preferences - Full offline support - workouts, plans, templates, folders, and measurements sync when you are back online - More precise shoulder volume zones - separate zones for the front, side, and rear delts - More accurate set counting - one exercise can count as a full set for multiple primary muscle groups at the same time - Volume Zone priorities - choose your most important muscle groups and track their weekly volume - Detailed muscle breakdown in Templates and Plans - see how many sets count toward each muscle group, then select one to highlight the exercises that target it - Faster result entry with the extended keyboard in simplified mode - Weekly Streak rankings, interactive charts, and Top Set reps in exercise history - Coach search and verified client reviews - A complete survey system for coaches: processes, a builder, reusable templates, and AI-powered survey generation - Liquid Glass - a refreshed, modern interface with fluid, translucent elements - A new pink light theme Want to help improve Progression Suggestions and test new features before release? Join our beta program. With your consent, we will analyze the training data you share to improve the algorithm and provide you with more relevant guidance. Contact us at contact@smartworkout.app. ### 5.0.11 — 2026-09-19 SmartWorkout 5.0 is here! Highlights: - Progression Suggestions - refined through hundreds of iterations, the algorithm suggests when to increase weight, add reps, or maintain your current level. Tested with beta users on real workouts and progression histories - without AI-generated advice - Photos and videos in workouts - record sets, analyze your technique, and compare progress over time - Photos in measurement reports - add physique photos to reports and compare current images with previous ones to track changes over time - Routines are now called Templates - Templates are now free and unlimited for everyone - Workout plans and the plan builder are now free for everyone - AI Plan Generator (PRO) - create personalized plans based on your goals and preferences - Full offline support - workouts, plans, templates, folders, and measurements sync when you are back online - More precise shoulder volume zones - separate zones for the front, side, and rear delts - More accurate set counting - one exercise can count as a full set for multiple primary muscle groups at the same time - Volume Zone priorities - choose your most important muscle groups and track their weekly volume - Detailed muscle breakdown in Templates and Plans - see how many sets count toward each muscle group, then select one to highlight the exercises that target it - Faster result entry with the extended keyboard in simplified mode - Weekly Streak rankings, interactive charts, and Top Set reps in exercise history - Coach search and verified client reviews - A complete survey system for coaches: processes, a builder, reusable templates, and AI-powered survey generation - Liquid Glass - a refreshed, modern interface with fluid, translucent elements - A new pink light theme Want to help improve Progression Suggestions and test new features before release? Join our beta program. With your consent, we will analyze the training data you share to improve the algorithm and provide you with more relevant guidance. Contact us at contact@smartworkout.app. ### 5.0.10 — 2026-09-18 SmartWorkout 5.0 is here! Highlights: - Progression Suggestions - refined through hundreds of iterations, the algorithm suggests when to increase weight, add reps, or maintain your current level. Tested with beta users on real workouts and progression histories - without AI-generated advice - Photos and videos in workouts - record sets, analyze your technique, and compare progress over time - Photos in measurement reports - add physique photos to reports and compare current images with previous ones to track changes over time - Routines are now called Templates - Templates are now free and unlimited for everyone - Workout plans and the plan builder are now free for everyone - AI Plan Generator (PRO) - create personalized plans based on your goals and preferences - Full offline support - workouts, plans, templates, folders, and measurements sync when you are back online - More precise shoulder volume zones - separate zones for the front, side, and rear delts - More accurate set counting - one exercise can count as a full set for multiple primary muscle groups at the same time - Volume Zone priorities - choose your most important muscle groups and track their weekly volume - Detailed muscle breakdown in Templates and Plans - see how many sets count toward each muscle group, then select one to highlight the exercises that target it - Faster result entry with the extended keyboard in simplified mode - Weekly Streak rankings, interactive charts, and Top Set reps in exercise history - Coach search and verified client reviews - A complete survey system for coaches: processes, a builder, reusable templates, and AI-powered survey generation - Liquid Glass - a refreshed, modern interface with fluid, translucent elements - A new pink light theme Want to help improve Progression Suggestions and test new features before release? Join our beta program. With your consent, we will analyze the training data you share to improve the algorithm and provide you with more relevant guidance. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-10.*