# Workout: Progressive Overload — Beat last session by one rep

> Beat last session by one rep (iPhone/iPad app by Grinoa Inc..)

- Source: https://appshunter.io/ios/app/workout-progressive-overload/id6813856050 (this page in markdown: same URL + `.md`)
- Developer: [Grinoa Inc.](https://appshunter.io/developer/1746441825)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.5 · 5 MB
- Languages: American English, Japanese
- Released: 2026-10-11
- Data updated: 2026-10-31

## What is Workout?

Beat last time by one rep. That is the whole app.

One rule
Reach the target on every set and the weight goes up a step next time. Until then the weight stays where it is and the reps climb by one. That is progressive overload, and it is the only thing this app is about.

No keyboard
Reps are chosen from a row of numbers. Weight moves with a stepper. The only thing you ever type is the name of an exercise. You can log a set one-handed, with chalk still on your hands.

Months on one screen
A chart of the weight you have lifted, from a single week to your whole history. Drag across it and the day, the weight and the reps come up under your finger.

Built around your week
Give each exercise the days you train it, and Today shows only what is due.

What is not in it
No rest timer. No feed. No AI. No body weight. No calendar.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlock | $4.99 | one-time |


## Is Workout safe?

Not enough ratings yet to assess Workout.

## Is Workout legit?

Workout: Progressive Overload appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Workout is 70 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0.0 — 2026-10-11

No release notes.

## Apps similar to Workout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Yoga Workout - Lose Weight](https://appshunter.io/ios/app/yoga-workout-lose-weight/id6767970268) | — | Free | Health & Fitness |
| [Calorie & Macro Manager](https://appshunter.io/ios/app/calorie-and-macro-manager/id6747943265) | — | Free | Health & Fitness |
| [Gym Progressive Overload Track](https://appshunter.io/ios/app/gym-progressive-overload-track/id6757396404) | 5.0 (1) | Free | Health & Fitness |
| [Logg – Workout & Gym Tracker](https://appshunter.io/ios/app/logg-workout-and-gym-tracker/id6813999517) | 5.0 (1) | Free | Health & Fitness |
| [Calorie Tracker - Nutrix AI](https://appshunter.io/ios/app/calorie-tracker-nutrix-ai/id6749846460) | — | Free | Health & Fitness |
| [Reps: Workout Tracker Gym Log](https://appshunter.io/ios/app/reps-workout-tracker-gym-log/id6766647845) | 4.9 (35) | Free | Health & Fitness |

## More apps by Grinoa Inc.

- [WayLingo](https://appshunter.io/ios/app/waylingo/id6593672649)
- [ShapeLingo](https://appshunter.io/ios/app/shapelingo/id6695728164)
- [PaletteLingo](https://appshunter.io/ios/app/palettelingo/id6737467747)
- [WeatherLingo](https://appshunter.io/ios/app/weatherlingo/id6739034849)
- [AnimalLingo](https://appshunter.io/ios/app/animallingo/id6744570417)

All apps by Grinoa Inc.: https://appshunter.io/developer/1746441825

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*